Fitness workouts are always sour what is going on

It's normal. If it is often an explosive training program, the muscles in the body will carry out anaerobic respiration, and the accumulation of lactic acid produced is the cause of soreness, you can drink some pure milk (weakly alkaline), bubble bath, and rest more will be much better, if you want to grow muscles, it is best not to wait until the muscles do not hurt to continue training. That doesn't work very well.

Because you lack exercise, it's the fatty acids in your body! If you get used to it, you'll be fine.

It's okay to exercise for a long time.

Cause: Lactic acid buildup in the muscles. If you feel sore the next day after some heavy physical work, then you haven't been exercising enough. You should be in a state of exercise for a long time.

Solution: When you get up in the morning, you can take a hot bath to wash yourself, and friends who have conditions can also take a sauna. This is a very effective way to relieve muscle soreness.

Failure to relax your muscles after a lot of exercise is the culprit of the soreness that shines the next day. Therefore, after doing physical work, you should relax your muscles. The short answer is pinching, holding, hammering, and hitting.

Don't do it right away. Or lie down.

In order to avoid such a situation from happening again. You should have a plan for your training. Or keep it that way for a long time. Or labor.

Massage can be used to relax the muscles and relieve it. And then you have to endure it! Keep it at it for a while.

You can reduce the intensity, practice different parts every day, and endure the soreness to practice not in place, which may not be good for the body.

Some people feel sore limbs, thigh pain when walking, calf pain when walking upstairs, calf pain when going upstairs, and can't lift their arms after a workout, or even squatting hard. What is the reason for this, and how can it be alleviated?

This kind of body aches and pains that appear after a period of time after fitness, which is called delayed muscle soreness in medicine, generally appear after 10 hours of stopping exercise, and at the same time feel muscle stiffness, fatigue, etc., most people will last for 1-3 days. There are two theories about the reason for this condition, one is that if you don't exercise for a long time, sudden high-intensity exercise will cause the human muscles to secrete a large amount of lactic acid, and the accumulation of lactic acid causes discomfort. The second theory is more recognized, which refers to the inflammatory response caused by the rupture of muscle filaments after strenuous exercise, that is, the micro-trauma caused by strenuous exercise causes discomfort to the human body.

So how can this discomfort be alleviated?

First of all, it is advisable to take a cold shower after exercising. The water temperature should not be too low, but it is not recommended to be too hot, because after exercise, the muscle filament inside the muscle is broken, and if you take a hot bath, it will accelerate the blood circulation of the muscle, making the muscle filament rupture more serious. It is recommended to take a cold or warm shower, which can not only relieve muscle pain, but also make the body feel comfortable and refreshed.

Secondly, it is recommended to stretch after exercise. Stretching can effectively avoid muscle soreness after exercise, and you can use foam rollers to stretch all parts of the body. Or ask the coach, family member, etc. to stretch you, and relax the muscles that have been stiffened by exercise.

There is also to maintain adequate sleep, the process of sleep is the best time for muscle repair, and ensuring sufficient sleep can make the body get perfect repair. At the same time, it is necessary to supplement more vitamin C to promote the body's metabolism, and then with adequate nutritional supplements, so that the body can return to its original state in the shortest possible time.

After muscle soreness, we can reduce the pain by doing stretching exercises, applying ointments, applying ice, warm baths and saunas. However, all of the above methods can only provide temporary relief, and we should pay attention to the following points when exercising

1.Scientifically arrange the exercise load according to different physique and different health conditions, and don't blindly be strong;

2.When exercising, try to avoid concentrating on a certain part of the body for a long time, so as not to overburden the local muscles;

3.Prepare for the activity and pay attention to the local muscles that are about to be exercised more fully;

4.After exercise, it is necessary to pay attention to general relaxation exercises, and pay attention to muscle stretching and stretching exercises.

In addition, do not rush to the bathroom to take a shower as soon as you finish your workout, as it can easily affect the body's blood circulation and increase the burden on the heart. Steam baths and saunas, in particular, can easily cause dizziness, nausea and even heart rate failure if used immediately after training. So do some simple relaxation and stretching exercises after exercising, and be sure to wait for your heart rate to be below 120 beats per minute for 5-10 minutes and your body "cools" before taking a shower.

In order to relieve fatigue as soon as possible, buy some chicken, fish, meat, eggs, etc. and eat a big meal, thinking that this can replenish nutrition and meet the needs of the body. In fact, eating these foods at this time is not only not conducive to relieving fatigue, but also has adverse effects on the body.

Finally, after exercising, people should eat more alkaline foods, such as fruits, vegetables, soy products, etc., to maintain the basic balance of pH in the body, maintain human health, and eliminate fatigue caused by exercise as soon as possible.

I haven't exercised for a long time, I have actually reminded you when I was uncomfortable, but you didn't care, when the body has become accustomed to fatigue and thinks that you are in a state of equilibrium, you suddenly go to exercise will break this sick balance, and the acidic substances and other garbage accumulated in the body will go out, you feel very uncomfortable just because the blood circulation is not good, you feel that he is metabolizing, it is a normal phenomenon, keep exercising, and slowly this feeling will be gone, Because when the blood circulation and metabolism are good, the metabolism is usually gone, and it will recover just by sweating and resting.

However, the way you exercise is wrong, here I need to remind you, too long without moving the muscles and bones are relatively stiff, you go directly to the equipment will actually strain the muscles, the correct way is to do aerobic exercise for about half an hour first, open the flexibility of the body and then do others, or you can do aerobic exercise in the first half of the month, and then slowly practice the equipment, little by little, can not be too fast, aerobic exercise is recommended jogging, cycling, swimming, etc.

Teach you a set of relaxation movements to keep you away from soreness.

I haven't exercised for a few years, and suddenly I will definitely have a sore body, so don't exercise for 3 days first, the soreness will disappear after three days, and then exercise every other day, remember: step by step, the amount of exercise can not be too large, the first few times you can only run for half an hour, and slowly increase the amount of exercise. Also, it is better to exercise too much than not to exercise, and you must grasp it.

Haha, I also work out regularly, and I feel the same way.

You haven't exercised for too long, so your body is very sore, don't rush to go, because your body hasn't adapted yet. It is said on the Internet that you go three times a week after you get used to it. You estimate that you will need to rest for three or four days to a week to get better.

Sometimes I'm so busy that I don't have time to work out, and I suddenly go for it once, and then I get sore the next day or even a week. It's okay, you can rest for three or four days and then do exercises in other parts of the body, which ones are not sore (legs, waist and abdomen, or running). Slowly, after a week of adaptation, my body will not be so sore.

Then go as planned.

Because of not exercising for a long time, your muscles are completely in that state of relaxation, after the first day of exercise, the muscles should not be fully opened, and the muscles will be fully opened in the following days, and the soreness is caused by the production of lactic acid by anaerobic respiration in the body, which is normal, as long as you persist for a few days, it will not be sore. I wish you good health.

Normally, this is called lactic acid accumulation, and after sophistication, you will grow muscles. It's good to exercise regularly

If you are not diligent, you are normal, don't worry.