O shaped leg judgment problem, how to judge O shaped leg?

The so-called O-shaped leg is when the feet are straight, and the legs are bent from below the knees in an O-shape. Therefore, if you stand with your feet straight and the inside of your heels, you can put more than two fingers between your knees, and you can tell that you have an O-shaped leg. "O-shaped legs" are commonly known as lap legs, medically known as knee varus, which is a common deformity in China.

There are three main causes of "O" shaped legs, one is congenital heredity, the other is rickets in children, and a small number of sequelae caused by chondrogenesis disorders, fractures, trauma, etc. This deformity of the leg not only affects the body shape and bodybuilding, but also has a great impact on human health, knee varus or valgus destroys the distribution of normal force in the knee joint, so that the biological stress on one side of the joint increases, and the opposite side is relatively reduced. Over time, it can also cause pain when walking the knee joint, and joint movement is also affected, which can easily lead to osteoarthritis.

Therefore, correcting this leg shape can not only improve the body shape, but also improve the unbalanced distribution of force in the knee joint.

Among the various types of leg malformation, O-shaped legs are the most common type. The causes of O-shaped legs can be roughly divided into three categories: 1. O-shaped legs caused by joint displacement account for the vast majority, accounting for more than 95%; 2. O-shaped legs caused by rickets account for a small part; 3. Secondary changes caused by other diseases.

The overall tendon and osteopathic technique adopted by Jihe Research Institute is the research result of Dr. Chen Anzhi after 20 years, which can quickly and effectively correct the joint displacement of all parts of the body, especially the O-shaped leg has the best effect. At present, there are a variety of methods to correct O-shaped legs in China, in fact, it is enough to solve the problem by manual correction and exercise for O-shaped legs caused by joint displacement.

There are also friends who ask which effect is better between manual correction and surgery, this question friends just need to think about it with a smart mind, for the joint displacement caused by the O-shaped leg is of course the best effect of manual correction, if the wrong choice of surgery, then not only the displaced joint can not be corrected but also will lead to greater trauma, although the outer leg is straighter than the original, but you will feel that the leg is a little X, this is because the operation bends the originally straight tibia and fibula to compensate for the bending of the joint, This can lead to serious health risks throughout a person's life. For O-shaped legs that are truly caused by rickets or other diseases, surgical correction should be selected on the basis of the primary disease. It is very important to strictly distinguish between the different types of O-shaped legs.

This is not considered an O-shaped leg .

O-legs, medically known as varus, are a body defect in which there is a gap between the knee joints when the feet are upright. Stand naturally with your feet fully together and keep your ankles as close together as possible, if the two knees can also be close together, or if the knees are less than the thickness of a palm's hand (about 2 cm) between them, then the legs are normal.

If the two knee joints are more than one palm thick, it is an O-shaped leg.

If the two knee joints are already close together, but the ankle joints are not close together, it is an X-shaped leg.

In juvenile years, both O-shaped and X-shaped legs can be corrected.

1 simple way to judge, when standing relaxed, put your feet together, if the knee joint can fit, it means that your legs are normal.

If you can't keep your knees together, you may have an O-shaped leg. To determine whether it is an O-shaped leg, look at the distance between the knees.

Knee distance, which is further divided into 2 types:

Normal knee distance, standing, legs relaxed together, the distance between the two knee joints medially.

Active knee distance, standing, legs firmly together, distance between the inside of the two knee joints.

According to the size of the knee distance, the O-shaped leg can be divided into 4 degrees:

1 degree, the normal absolute knee distance is 3cm, and the active knee distance is 0.

2 degrees, normal knee distance 3cm, active knee distance 0.

3 degrees, 3cm normal knee distance 5cm.

4 degrees, normal knee distance of 5cm.

Of these, 1 degree can be left uncorrected**. However, in life, we should pay attention to calcium supplementation, swim more, ride bicycles, climb mountains and stairs less, wear less high heels, and change the wrong walking posture. 2 to 4 degrees, correction is required**.

2O legs, if left uncorrected for a long time, can cause these injuries to the body:

1. The curve of the legs changes will change the normal gait and sway like a duck.

2. When walking, too much body weight will be concentrated on the inner side of the knee joint, and Changyi Wang will cause osteoarthritis of the knee.

3. O-shaped legs will change the temperament of the whole person, which may cause strange eyes from others and bring huge psychological pressure to themselves.

Therefore, it must be corrected as soon as possible!

3. At present, there are mainly surgical correction and physical correction.

Physical correction, which is suitable for patients with mild O-shaped legs, is mainly divided into instruments and exercises.

The instruments include splints, leggings, corrective insoles, etc.;

Exercises include yoga horizontal splitting Hu Hong reed fork, supine hip raise, standing leg curl and extension, fitness ball lunge squat and so on.

Please consult a medical professional for details.

Surgery**, for patients with severe O-leg legs, is more effective than trouser strap correction, but it is also more painful, riskier and more costly.

However, fortunately, most patients with O-leg will not reach severe disease, and physical ** is sufficient.

Is there a leg **?,It's not easy to judge if you ask directly.。

Diagnostic criteria for O-shaped legs: The maximum distance between the line and the depression on the inner calf is measured by making a line from the most protruding part of the inner knee joint to the most convex part of the inner calf.

Mild O-shaped legs: Legs together with no gap at the knees, measure the maximum medial depression under the knee of one leg in between.

Moderate O-shaped legs: There is a gap between the knees with the legs together, and the maximum medial depression under the knee of one leg is measured in between.

Severe O-shaped legs: There is a significant gap between the legs and the knees, and the maximum value of the medial depression under the knee of one leg is measured in between.

Extremely severe O-shaped legs: the legs are basically unable to be brought together, and the maximum value of the medial depression under the knee of one leg is measured above.

Pro, you can stand and see that the natural feet are closed and see that the gap between the knees and the calves is not large after the legs are closed, and mine is mild, but it is almost tied with a Brown Ace orthotic board 100 yuan is more cost-effective.

Is it an adult or a minor? There are different ways to try it.

Two ways:

First, stand upright in front of the mirror, put your feet together, relax your legs, and observe the distance between your knees. Then tighten your legs hard to see if the distance between the knees will decrease. Most people will have less distance between their knees and even close them completely.

If it is thought that the bones of the O-leg are bent, how can we explain that the O-leg will be reduced or even disappeared under the state of exertion? Again, the reason for this is that when exerting force, the strength of the muscles compensates for the imbalanced ligaments and reduces the angle of the leg bone varus. With the use of a positive instrument, the ligaments can be naturally restored to this balance.

Second, sit down in front of the mirror, with your knees and feet together, and your calves perpendicular to the ground. It usually feels a little crooked, but it looks straighter than when standing. Because when standing, the knees are not together, so the calves are oblique, and at this time, the knees are closed, and the calves are perpendicular to the ground.

After the O-leg is corrected, the calf can reach the angle of the vertical ground. At this point, feel down the tibia from the knee, touching the highest part of the bone, not one side. At this time, it is often found that the position of the bone is not the position of the intuitive bone, but the inner side of the intuitive bone, and it is generally straight.

This is the comparison of O-shaped legs, X-shaped legs and ox-shaped legs**, the landlord can take a look, if you have any questions, you can ask me.

This method is very simple, stand relaxed, keep your feet together and aligned, your body is naturally relaxed, normally your knees are together, if there is a gap between your knees, it is an O-shaped leg. And the size of the gap determines the severity of the O-shaped leg.

People with O-shaped legs have wide hips, short legs, flat buttocks, and bloated lower limbs. After wearing shoes for a long time, the outer heel of the shoe wears more severely. That is, the legendary "deviation" of wearing shoes

Keep your legs together, if your knees don't fit together, you're a problem, and the farther your knees are apart, the more problematic it is.

Look at his walking, standing, sitting, etc.

It's just that the legs are not close together and expand outward.