Sweet potato porridge for breakfast, can you eat eggs at noon

I can eat it, it doesn't matter, I eat these pairings together in the morning.

1. Eggs are high-protein foods, and sweet potatoes are high-starch foods, and the two can be eaten together without conflict. However, it should be noted that some people have GERD, and eating foods with high sugar content such as sweet potatoes may aggravate GERD, so patients with GERD need to be careful.

2. Try to avoid the intake of high-fat, chocolate, coffee, strong tea, and overly sweet foods. The nutrition of each meal should be balanced, and it is recommended that the components of starch, sugar, fat and protein should be taken in a balanced manner, because starchy foods provide the fastest energy, while fat and protein foods need to be digested and decomposed before they can provide energy and play other roles.

Sweet potatoes should not be added to breakfast with eggs, both are indigestible foods, and eating them together may cause symptoms of abdominal pain and bloating. If you eat sweet potatoes with eggs, you need to control the appropriate amount and pair them with some vegetables to relieve the symptoms of gastrointestinal discomfort.

Eggs should not be added when eating sweet potatoes for breakfast, mainly because eggs and sweet potatoes are foods that are not suitable for digestion, and if you eat too much together, you may experience symptoms such as bloating and abdominal pain.

If you add eggs when eating sweet potatoes, you need to control the amount of food, and do not eat only sweet potatoes and eggs for breakfast, and should eat them with some vegetables to relieve the symptoms of indigestion caused by eggs and sweet potatoes.

When eating sweet potatoes, it is important not to eat them with chicken, tomatoes, crabs, etc., as it can cause symptoms such as abdominal pain and stone disease. When eating eggs, do not eat them with yacon, soft-shelled turtle, persimmon, rabbit meat and other foods, which can cause symptoms such as stones, poisoning, abdominal pain, constipation, diarrhea and other indigestion.

It's best not to eat only sweet potatoes for breakfast. Although sweet potatoes are good, they should not be eaten too much at one time, and they cannot completely replace the staple food.

The Dietary Guidelines for Chinese Residents (2016) recommends a daily intake of 50 100 grams of potatoes.

Eating potatoes for breakfast has the following benefits:

1. Supplement vitamin C. People often have insufficient intake of fruits and vegetables for breakfast, resulting in vitamin C deficiency, while potatoes, sweet potatoes and other potatoes have much higher vitamin C content than other staple foods, and even higher than most roots, fresh beans and nightshade vegetables;

2. He Wu enhances the sense of satiety. Potatoes are rich in dietary fiber, which not only promotes intestinal health, but also provides a longer feeling of satiety, so that you will not be hungry before noon.

3. It helps to control weight. Potatoes are low in fat and high in moisture. Eat the same amount of energy when you feel the same fullness. Replacing some of the white rice flour with potatoes can reduce energy intake and help with weight control.

1. It's good to eat sweet potatoes in the morning. Sweet potatoes are rich in starch, carotene, dietary fiber and other nutrients, because they are rich in crude fiber food, which can effectively promote intestinal peristalsis, so for patients with constipation, eating a sweet potato in the morning can relieve constipation and improve the condition of stool.

2. Sweet potatoes themselves are a low-fat food. It has a strong sense of satiety, and eating a sweet potato in the morning can achieve the best effect. However, because eating too much sweet potatoes may cause abdominal flatulence, patients will have abdominal distention, hiccups and other uncomfortable symptoms, it is recommended that sweet potatoes should not be taken in excess, eating sweet potatoes in moderation is still a lot of benefits for the body, and at the same time with other vegetables and eggs, it is a very perfect breakfast.