What causes cold knees? What is the cause of cold knees

The main reason for cold feet is that the autonomic nervous system is not well regulated and the blood vessels are thinned. In addition, the toes, knees, shoulders, fingers, etc. are all joints that exercise more, so there is less fat, heat is easy to lose, and there are fewer blood vessels, so it is easier to feel cold. There are also clothes that are not warm enough, pay attention to supplementing nutrition, exercise more often, take a bubble bath before going to bed, have enough warm clothes, and acupressure massage.

It is recommended to carry out activities on all fours, sit as little as possible, eat some heat-replenishing foods such as beef and mutton, chili, ginger, etc., and drink more black tea, ginger soup, and hot water!

A lot of people have behaved like this, so you don't have to be too careful, proper warmth such as a knee brace may get better.

The knees are cold, mostly due to their own lack of qi and blood, or the blockage of the meridians and blood vessels inside the knees, or the knees have been cold, resulting in the slow flow of qi and blood inside the knees, and the reduction of qi and blood energy, and the heat generated is not enough to warm the knees, so it will be cold.

To restore it, you need to strengthen your physique, speed up the flow of qi and blood inside the body and knees, unblock the blockages, discharge cold and dampness, and make the flow of qi and blood inside the body and knees accessible, so that sufficient qi and blood will nourish the knees and become warm and powerful.

How? You can search for this article "4 reasons why your knees are cold, an old boxer's trick will warm your knees!" The article tells about a traditional workout recovery method, hoping to help you, hopefully.

Poor blood circulation: There is a lot of garbage in the blood of the human body, but the composition of the blood will also change with the changes in the body, such as the body fat is too high, then the blood circulation will be very slow, resulting in the blood at the knee can not be timely and fast normal circulation, so that the knee will be cold.

The knee is the patella, and there is almost no muscle coverage on the patella, only the subcutaneous fascia, and even less subcutaneous fat, which is almost the knee immediately below the epidermis. Therefore, there is no insulation layer in this position, and there is no subcutaneous fat and muscle, so the knee position is most susceptible to the invasion of wind, cold and dampness, causing knee pain and cold.

1. When the weather is cold, if you don't pay attention to the cold and keep warm, it is easy to cause cold knees. Especially in the cold of winter, female friends who still like to wear miniskirts should pay attention to the fact that the cold invades, and the knees are easy to be cold and sore.

2. Rheumatoid arthritis can also cause the knees to be cold all the time. People with rheumatoid arthritis do not have smooth blood circulation in the knee joint, and it is easy to cause discomfort such as cold and pain in the knee once it encounters cold or damp. In addition, inflammation of joints such as rheumatoid joints can cause cold knees.

3. The knee joint has been suspected of being injured by the manuscript, such as meniscus injury, cruciate ligament injury, etc., and the pure leakage of soft tissue injuries will also lead to cold knees. This condition cannot be passed by foreign objects**, and medication can only be taken under the guidance of a doctor. Usually do a good job of knee protection to avoid injury.

4. People with cold constitution have insufficient kidney yang in the body, and there is a general fear of cold. In particular, once the legs, waist and other parts of the body are cold, it is easy to affect the blood circulation in the body. Especially in the legs, which are located far from the heart, it is easy to cause cold knees due to poor blood circulation.

5. People who are deficient in qi and blood are also prone to cold hands and feet and cold knees. Qi deficiency and blood deficiency can easily affect the poor flow of qi and blood in the body, and the amount of blood is insufficient. If you don't have a lot of blood for a long time, the knee located farther away from the heart is prone to cold knees.

6 2 3 of the human body is water, if the body is short of water for a long time, it is easy to cause the accumulation of waste in the body, can not effectively help remove the accumulated substances, it will affect the body's blood circulation. Especially for the accumulation of toxic substances in the body for a long time, the normal blood circulation is disrupted, which can also cause cold knees.

There are many reasons why cold knees can occur, but the most common one is caused by improper warmth. It can also be caused by local peripheral circulatory disorders, lack of exercise, or malnutrition. Pay attention to proper exercise, you can slowly increase the amount of exercise, exercise, restore physical health, pay attention to nutrition, and get enough sleep.

As follows:1Large temperature difference between the outside world leads to:

The temperature of the human epidermis will change slightly with the change of the weather, especially the parts that are far away from the heart such as the legs, if the environment becomes colder, then your legs including the knees will also become cold.

2.Poor blood circulation:

There is a lot of garbage in the blood of the human body, but the composition of the blood will also change with the changes in the body, if the body fat is too high, then the blood circulation will be very slow, resulting in the blood at the knee can not be timely and fast normal circulation, so that the knee will be cold.

3.Lack of nutrients such as vegetables:

The nutrition of the human body needs to be balanced to be normal, and general vegetables can promote the heat balance of the human body, such as onions, fungus, kelp, etc. In winter, you can eat some dog meat, mutton, etc. to warm up.

4.Lack of exercise:

The biggest problem with cold knees is the lack of exercise, because exercise can promote blood circulation, which can turn body fat into sugars and no longer turn into heat energy in the human body. Therefore, exercise is the best treatment.

5.Lack of hydration supplements:

Water in the human body occupies a very important position, so water should be replenished to the body, because water can soften substances that are not easy to circulate in the body, can promote blood circulation, and can eliminate harmful substances.

6.The cold in the body is heavier:

Everyone understands the cold qi in the body, which is the embodiment of insufficient qi and blood, and has a lot to do with the meridians of the human body.

Extended information: If the knee joint is cold, the blood vessels will constrict, and the blood circulation will become worse, so the pain will be aggravated, so we must pay attention to keeping warm when the weather is cold, and arthritis patients should pay more attention to keeping warm in winter, and it is very important to keep the joint and adjacent muscles and ligaments warm. It is recommended that arthritis patients wear gloves and scarves when going out, wear warm boots and trousers, and appropriately increase warm "equipment" such as leg guards and waist guards to resist the invasion of outdoor low temperature on ** and joints.

However, the knee pad is too tight, otherwise it will obstruct local blood circulation and aggravate the condition.

In recent years, my aunt has always felt that her knees are cold, and she always wants to use hot things to press, or knead it will be very comfortable, and she has been asking me questions about this, and then I have learned a lot about this knowledge, what is going on with cold knees, many people want to understand it, and now I will share with you what is going on with the cold knees.

1.First, it is a reaction of qi deficiency, qi stagnation, and yang deficiency. Soaking your feet is the most effective method.

Add hot water to a deep basin at about 40 degrees Celsius and let the water run over your ankles. After soaking for about 20 minutes, you will feel a heat all over your body, which means that the body starts to heat up after the blood circulation is smooth. The effect will be even better if you rub your feet while soaking them.

2.Second, eat American ginseng. This is a good medicine for replenishing qi, which is peaceful and tonic but not dry. It can be drunk by soaking in water alone. Eat onions, peppers, and other foods that can help the body produce calories and promote blood circulation.

3.Third, eat sesame seeds, peanuts. Rich in vitamin E and a variety of nutrients, it can help the absorption of vitamin B and strengthen the ability of nerves to fight cold. Vitamin E also has the effect of dilating blood vessels, which can enhance blood circulation in the extremities.

Precautions. Knowing what is going on with the cold orange qi on the knee, it should be noted that you can usually eat more of the following foods, such as mutton, beef, shrimp, sea cucumber, oysters, eel, venison, chicken liver, etc.

It is recommended to eat more apricots, peaches, papayas, etc. The medicine can be taken with Yuanju Kidney Bao, or Jinkui Kidney Qi Pill.