Depression, please help me if you understand, I appreciate it

What happens if you buy the wrong phone? Buy a new one when you make money later.

What if you choose the wrong university? It's not the same learning in **.

You're so troubled by what you've gained and lost, and you always regret this and that. Life is inevitably unsatisfactory, whose life is smooth sailing?

You don't have to refuse to accept the facts, the facts are the facts, and who can change them. Instead of wasting time in this worry, it is better to regain one's strength and work hard.

Regrets are also sure to exist, mobile phones, universities. Anyone else would be unhappy. Think of it as a lesson. Don't be indecisive in the future.

Everything is inevitable, casual and random, everything is a game...

I understand, it's the kind of going around the tip of the horns, and you can't get out, right, you start to get depressed when you think about it, and you can't get rid of it.

Fundamentally, you have to understand in your heart that the reason why you are worse off than dead is not because you want to be depressed, because no one is bored and runs to depression.

So, the reason why you are worse off than dead is because of your thought patterns and thoughts.

However, although you already know that what is bothering you is the thoughts, you still can't get out and are stuck in it.

So 1 give yourself a little time, change the mode of thinking is fundamental, I personally feel that this is the most difficult and painful thing I have ever experienced, so you also have to tell yourself to give yourself time, don't rush.

2. Seek help from a psychiatrist to find out the root cause of your depression, which is why it causes you to have such thoughts, and see what is the thinking pattern behind it (for example, if I choose the wrong university, my life will be meaningless...). I bought the wrong phone, I did something wrong again. ）

3. Slowly try to let yourself get in touch with the facts in your heart.

Chat with friends, go out for a walk, think less about unhappy things, participate in more activities that are good for your health, maybe my advice is just a drop in the bucket, but I really hope you can get better, be cheerful about life, and have a positive attitude to face the future! Thank you!

LZ wants to drive some! The body is the most important thing.

Now that LZ is aware of his problem. It's easier to do. Go to the hospital for a check-up to find blood in the stool and vomiting**. Follow your doctor's advice. Use of grooming or medications**.

As long as there is hope, everything will be fine.

May the landlord ...... as soon as possible

Isn't it useful to talk about going out for a walk or something? It's embarrassing.

The physiology of LZ seems to be more severe, and it is necessary to go to the hospital, and of course it is probably caused by depression, because it seems that there is a traceable cause? Personally, I think that if it's just a psychological problem, you still have to think about it on your own, and if your mood has reached a pathological point where you can't control it, you have to go to the doctor at this time.

In this case, I recommend seeing a psychiatrist first, for the physical discomfort caused by psychological problems, the psychologist will take it into account, good luck lz!

Hello, you can make mental ** to adjust.

You can practice yoga to mediate, yoga calms people.

What medicine are you taking now, if it doesn't work, you can change the medicine, or add a synergist, but it really doesn't work. And the condition is particularly severe, electroconvulsive therapy can be considered**.

What kind of depression medication are you using?

Everyone's life has peaks and valleys, and there are times when you are depressed and feel lost.

However, after the rain is a sunny day, there are always more solutions than problems, and it is necessary to believe: everything will be fine!

First, cognition**.

Correction order. 1. Stereotyped and negative way of thinking, and cultivate a comprehensive, flexible and positive way of thinking. He is good at looking at problems from multiple angles, looking at problems with a long-term vision, and is good at discovering the beautiful, positive and beneficial aspects of people, things and things in daily life. Don't exaggerate the shortcomings and difficulties; Don't be extreme, one-sided, black and white; Don't be self-effacing or judgmental.

Second, the behavior**.

Includes a variety of specifics**. It focuses on discovering and correcting negative and bad life and behavior habits, and supporting and cultivating positive and good life and behavior habits - including having some positive and healthy interests and hobbies, practicing calligraphy, reading some good books, learning, recharging, and doing something that is within our ability, meaningful, value-creating and helping others. Wait a minute.

Three, confide**.

Interpersonal communication and confiding are beneficial to a person's mental health. Tell your relatives, friends, and others about your worries and worries, so that you can get everyone's understanding and help. Even if the content is not something that makes you depressed, it can better broaden your horizons and regulate your nerves.

Fourth, the famous sentence **.

Establish the correct three views and concepts. Positive, wise inspirational aphorisms, poems and quotes can inspire and inspire people, suggest learning and memorizing some, and guide real life.

5. Sports**.

Running, brisk walking, walking, climbing, outings, gardening, swimming, playing ball, etc. These sports, especially with friends and family, are a great way to regulate one's physical and mental state and reduce stress and depression.

Six****.

Properly listening to songs with beautiful melodies and healthy styles is also more helpful for regulating people's mental state. However, if everything is too much, non-professionals indulge in **, which may be counterproductive.

Seventh, diet**.

Eating more coarse grains, nuts, fruits, and aquatic foods can also better regulate depression. Pay attention to quitting smoking and limiting alcohol.

8. Consultation**.

Advised for patients with depression: consult a psychologist. In the communication and interaction with the doctor, find the **, open the heart knot, and improve the symptoms.

9. Drugs**.

After consulting your doctor, take your medication reasonably and on time. For some people with physical discomfort and organ imbalance, it is recommended to look at traditional Chinese medicine to distinguish the constitution and grasp the medicine to recuperate.

For the management of mental illness: have confidence, perseverance, and patience; To accumulate quantity into quality, accumulate small wins for big wins; We must have the courage to face difficulties and setbacks, even if we are occasionally repeated, do not affect our own **. Continue to seek medical treatment, summarize knowledge and experience, adjust the plan appropriately, and believe that you can do it!

And it's getting better!

Accept acknowledgement.

It's a tough step, but it's also a critical one. Many people stay in their own world, and even if they know it, they feel that it is a bad thing and are unwilling to admit it. You have to take the first step and let your friends, family know about your situation, and I am sure that they will help you the most.

Believe in yourself. Many people with depression feel that they can't accomplish their goals in life because they feel like they're going to mess everything up. Don't let a single thought occupy your mind and make you think that you can't help the people around you solve problems and opinions. Be clear about these thoughts from your heart and defeat them.

First of all, you must understand that depression is a relatively serious disease, and its symptoms are not only psychological pessimism, but also physical headaches, insomnia, fainting, numbness, etc. Since the doctor said that you are not depressed, it means that you do not meet the standard of depression at all, not to say that psychological pessimism, irritability or depression, far worse. Now that you have realized that you have some problems, cultivate yourself, adjust slowly, and find something that interests you to do.

If the doctor says that there is no problem, it means that you are not depressed, and your performance is a depressive mood reflected by the depressive state, that is, it is not very serious, but you also need to do professional psychological counseling and discuss it with your parents.

Even if no one can help you, your parents will give you the most powerful support, and they are the people who care about you the most.

At the same time, many caring people in the society will also pay great attention to the depressed group, you are not alone, you will find someone who understands you very well. Good luck soon**.

It is useless for you to give this result, you need to know the standard deviation of the test. You use the standard score of two standard deviations, and you get two critical scores, which are a range. If your test score is outside the cut-off score, there's something wrong. If you don't go beyond that, there's no problem.

The doctor said that there is no problem, then it should not exceed this range, but it does not mean that what you said is not true, it may be a physical problem, some people will be more likely to experience depression and anxiety than others, and you may also be a part of it. But not to the point where depression, anxiety, and affective disorders can be called.

Cheer yourself up every day!

Learn to think on the bright side.

Blend in with some of the more active people.

Listen to songs. Reading.

When you are under pressure at work or encounter unhappiness, you will feel very lonely, and you will feel that everyone looks down on you, and depression is easy to occur. As long as you look at it correctly and appreciate yourself, you will be happy!

Go out and talk to people more often, and don't keep things in your mind. Depression is all held out, make more positive friends, and share your pain and happiness with your friends and relatives. Open your heart.

Don't think it's so complicated, sign up for a tour group, you can also go out to travel and relax, and smile every day! Adjust your mentality, the world is very beautiful, and you are very happy to live!!

At this time, you can choose a thing that you are interested in, learn, or a skill, immerse yourself in your own environment, always find something that can make you focus, keep doing it, don't deliberately care about what outsiders say, and have your own way of living.

I'm depressed too! I didn't want to live when I was a child, and when I grew up, I hated my mother's family very much! Fortunately, I met a good husband.

Play the game and listen**. Go out for a trip, go for a walk, play sports. Spend more contact with the outside world.

You're like me, maybe you think it's depression but you haven't gotten to depression yet...I still have suicidal thoughts a lot!

Learning to appreciate oneself is equivalent to having the golden key to happiness, appreciating oneself is not self-appreciation, appreciating oneself is not self-respecting, appreciating oneself is not self-absorption, appreciating oneself is not resting on one's laurels......Give yourself some letters, give yourself a little happiness, give yourself a smile, why worry about not having happiness in life? You often have to celebrate the holidays by yourself and learn to find a happy mood.

Do you have any suffering in your heart that others don't understand?

You have to have a good attitude, be optimistic, think about the good in everything, go out more, and communicate more.

Be happy, there's nothing you can't get over.

Exercise more until you're exhausted! Communicate with people!

Just go and have fun and relax.

Depression must find a good doctor, what is a good doctor, is this doctor, he will not easily draw conclusions for you, this doctor will talk to you for a long time, the doctor can understand your situation, and the doctor can put yourself in your shoes, think about your condition, give you some appropriate medication, and encourage you to go beyond some medications.

The mood is depressed for a long time, the sense of interest and action is particularly poor, the appetite is lost, and I don't like to communicate with people in the outside world. I don't like to go outside to play, or I don't like to go outside to play, or I don't like to go out to play, or I don't like to be interested in things I was interested in, and I often have a strong sense of self-blame in my heart. The heart is like a big stone blocked in **.

Depression is a medical mood disorder, it cannot be changed by will, it is not something that you can fade after a while, it lasts for at least two weeks, and it can seriously affect your life, work, ability to behave, love life. In our country, there are 6 people with depression for every 100 people.

Studying the Dharma can lead to depression.

Have a serious talk with your parents, and I believe that your parents will understand and support you.

Hello: Glad to answer your question: Depression Help:

Main symptoms Depression is fundamentally different from the general "unhappy", it cannot be confused at all, it has obvious characteristics, and together there are three main symptoms, namely depressed mood, slow thinking and motor inhibition (mainly manifested by limited motor mechanisms). Depressed mood means not being happy, always sad and sad, and even pessimistic and hopeless. Lin Daiyu, who frowns and sighs all day long and sheds tears at every turn in "Dream of Red Mansions", is a typical example.

Slow thinking is the feeling that the brain is not good, unable to remember things, and difficult to think about problems. The patient feels empty and stupid. Motor inhibition is not active and lazy.

Slow walking, little speech, etc. In severe cases, you may not be able to eat or move, and you may not be able to take care of yourself. Other symptoms Patients with these typical symptoms are rare.

Many patients have only one or two of these, and the severity varies from person to person. Depressed mood, anxiety, loss of interest, lack of energy, pessimism and disappointment, low self-esteem, etc., are all common symptoms of depression, and it is sometimes difficult to distinguish them from ordinary short-term bad moods. Here's an easy way to do it:

If the above discomfort is severe in the morning and partially relieved in the afternoon or evening, then you are more likely to suffer from depression.