Menstruation is often not on time, is there any way to treat it?

Uh: First of all, it depends on how old you are

It's normal for girls to have irregular menstrual periods now!This has a great impact and difference from your work, study, eating habits, etc.!!

1. You are a student, it may be related to the pressure of study and the impact of life, the normal menstrual period for women is 28-35 days!It's normal and normal to come during this period ... So it's normal to postpone it for 1 week.

2.When you go to work, there are times when the menstrual period of white-collar women is abnormal, and the work pressure is relatively high!Plus drinking at work!Stay up late!Tiredness, etc., will cause your menstrual period to be abnormal!

3.Sex, sex. If the woman is taking oral contraceptives for a long time. It can also lead to menstrual disorders!Eat less Doctors recommend using it up to 3 times a year!For your health. Please note!

4. Eating habits, menstruation is coming, eat less cold food. I don't think I'll talk about that, you'll know it as a girl!

5. If you are still very young and have been abnormal for a long time, you can ask your parents to take you to see it, and if you are a woman, you can go and see it yourself!Let the doctor see the medicine to recuperate, and usually pay attention to relaxation and relaxation!

I wish you a happy and happy growth!

- A very loving uncle or big brother.

Hello!Normal menstruation is delayed for no more than a week, and for women who are not pregnant, it is also necessary to avoid affecting the normal ovulation function. Endocrine disorders and uterine cavity lesions can lead to delayed menstruation.

In this case, you should go to the hospital for examination, find out the cause and then carry out targeted treatment. Regularize daily life and rest, and strengthen physical exercise. Good luck soon**3!

Hello, menstrual irregularities are caused by endocrine disorders and lack of qi and blood, and qi and blood should be reconciled in time.

During menstruation, it is necessary to protect against cold and moisture, avoid rain, wading, swimming, drinking cold drinks, etc., especially to prevent the lower body from getting cold, and pay attention to keeping warm.

You can brew some Xijian Parmesan Shujing Tea to replenish blood and qi, adjust menstrual disorders, warm and relieve menstrual pain, and comb menstruation.

The following can be ignored.

Moss Kun decays and sucks single greed.

The great aunt is not punctual, and can be conditioned by the following methods:

1. Eat more soybeans and red dates.

Soybeans or soy products are rich in soy isoflavones, just like estrogen in the body, which can regulate estrogen in both directions and balance estrogen in the body. In addition, women's physique is yin, coupled with menstrual blood loss every month, it is easy to cause qi and blood loss, the main symptoms are dysmenorrhea and cold hands and feet, you can insist on eating 3 or 4 red dates every day, which can quickly replenish qi and blood.

2. Get plenty of rest.

Irregular work and rest and staying up late for a long time will accelerate the rate of aging and affect physical health. Women who sleep less than 4 hours a day are prone to abnormal metabolism in carbohydrates.

Therefore, make sure to have a regular schedule, go to bed and wake up on time. An hour before going to bed, you can take a walk indoors or take a bubble hot bath to reduce fatigue throughout the day and improve the quality of sleep.

3. Bubble bath.

Bathing can maintain the balance of the body and mind, especially the method of taking repeated baths with high temperatures, which can promote the constriction and dilation of blood vessels. Soak in the bath for three minutes, then rest for 5 minutes and then take a bath, repeating about three times to consume excess energy in the body.

4. Massage properly.

As long as the blood and lymphatic fluid circulate smoothly, toxins and waste products can be quickly eliminated from the body. Massaging from the extremities to the heart can promote blood and lymphatic flow, so that muscle metabolism is vigorous, blood circulation is maintained, and metabolism is accelerated. In addition, massage can also help with fat burning.

5. Exercise more.

Ensure more than 30 minutes of aerobic exercise every day, up to three times a week, and ensure that the heart rate is about 130 beats per minute after exercise. It can burn excess calories in the body, lose weight, provide sufficient oxygen to all systems and parts of the body**, increase basal metabolic rate, help burn fat, and balance endocrine.

6. Fundamental conditioning.

If you want to regulate, in addition to the above points, the most important thing is to take Siyan Jin Chao'an orally, and insist on it for a period of time, you can fundamentally improve endocrine disorders and make the endocrine gradually balanced.