How to choose a gym for beginners?

No matter how expensive or cheap a place like a gym is, their facilities are basically the same. But different gyms have different environments, and coaches are also very different, if you want to go to the gym to find a coach to take you to practice with, then go to a better gym. If you just run and train your muscles, it's better to go to some ordinary ones, which are not expensive.

For beginners, when we choose a gym, it is best to first look at which gyms are available on the Internet, and then go to the field to understand the size and equipment of those gyms before making a decision. But if you have friends who do this, you can also consult them directly.

Gyms are actually the same, I have worked in many gyms before, and they will let new freshmen start from the very basics.

So don't worry about this, as long as you choose according to your actual situation, such as **distance from home or something.

I think the most important thing is to be close to home or work. There is also the time period when you plan your training, whether the gym is overcrowded, and whether there is enough cardio equipment (suitable for fat loss people), especially ellipticals and treadmills. There is also whether the gym has a squat rack and bench press frame (suitable for muscle building people).

If you don't have any foundation, it's best to choose a larger gym with a professional personal trainer who can get guidance accordingly.

Avoid taking a lot of detours on the road of fitness, well, find a few more to see which one is more professional, and then choose.

The distance you go to the gym. I recommend finding a gym close to home, if you go to the gym too far, then the cost of going to the gym will be the most important factor preventing you from going to the gym before you have developed a fitness habit. Personally, I would recommend that gyms that require more than 1 hour round trip should be left out if there are other options.

I think if you've never worked out before, you should go to the gym and hire a personal trainer, and then according to the guidance of the fitness coach, make a fitness plan for you, and then you can choose some treadmills or bikes or something like that to work out.

How to choose a gym? Fitness novices look at it, and the four-point gym selects strategies to avoid stepping on pits.

First of all, look at which gym you want to go to, whether this gym has a personal trainer, etc., you also have to consider your cost, if it is too expensive, there is no need to go.

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If you have a private tutor, ask about the fees as well. Some gym personal trainers are actually taught for free. So, after you go to pretend to be Jane, be sure to follow a personal trainer.

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Make a few good friends who are good at fitness, and together you can encourage and help each other, and they are also willing to give you some advice or advice on fitness.

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Fitness novice has just arrived in the gym, remember, first to be familiar with some machinery. Including treadmills, dumbbells, etc., these things will be familiar before they can be helpful.

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When I went to the gym, I remember that there is no need to work too hard at the beginning, it is best to stay there for half an hour, you can do some light fitness activities, and don't worry about the rest first.

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It is not recommended that you eat more before the workout, and the time for the workout should also be chosen well, and you can't eat after the workout, otherwise it will be in vain.

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Fitness is a process of perseverance, and when you get to the gym, you have to stick to it. Also, even if you keep warm, if you don't keep warm in the gym, there may be muscle strains and other things.

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Fitness novices should choose a gym, choose those with good qualifications and reputation, and at the same time, the best gym should be closer to home, so as to ensure persistence.

I think the priority of choosing a gym is to be close to where you live, so that you can have the motivation to go to the gym. Secondly, a lot of fitness knowledge can be learned through the Internet.

If you want to choose a gym, the first thing that suits you or has a bad reputation is to find a more correct teaching and leather training, so that you will find a better one, this suit.

How to choose a gym for fitness novices? I think that in general, fitness novices think you can choose one. Well, the gym closer to your home is more convenient than the front bucket. Let the world repent.

How to choose a gym for fitness whites, the gym is regular, well, there are no other routines, and the gym has good lighting.

I think you are a fitness novice, you need to choose by yourself, not a fitness room without a Lingzao brand, you can get fit for your body, just dress up for your own fitness, it depends on your own choice.

I think that choosing a gym should be based on the actual situation of your body, or your own interests and hobbies. It's all taken into account.

Which gym is close to your home, the farther away you are, the less you want to go, and people who come to experience it.

Hello, what I personally think is the best for you. The specific brand needs to be observed and considered by yourself.

Jianqing Yunshen Xiaobai, if you choose a gym, then you can go directly to them to see, look at a few more to compare, Yu Haoliang to see which Jianlu body room is more suitable for you, and they will also recommend it to you.

How to choose a gym? Fitness novices look at it, and the four-point gym selects strategies to avoid stepping on pits.

Gym facilities: Whether the gym has complete facilities, including changing rooms, baths, saunas, etc.

Gym environment: Whether the gym environment is comfortable or not, temperature, noise, etc. should be considered.

Number of members: The higher the number of members in a gym, the better the fitness atmosphere and environment, and the trainer can better understand your needs and goals.

**:** is not the only criterion for choosing a gym, but it is too cheap**, which may affect the quality and service of the gym, and it is better to choose a moderate gym.

To sum up, novices can choose a gym that suits them according to their needs and budget, taking into account the above points.

<> this time, I would like to tell you about the detailed points in the gym.

1. Movement sequence.

2. Exercise time recommendations.

3. Beginners practice several times a week.

4. Recommendations for sports content.

5. Training arrangement: Lahui Yu suggests Bishi.

6. What to eat before and after training.

7. What to pay attention to in training.

<>8 The five most common misconceptions.

Beginner's guide to the gym.

<> "This note mainly tells you the detailed points in the gym.

1. Movement sequence.

2. Exercise time recommendations.

3. Beginners practice a few times.

4. Suggestions for the content of the rock movement of the ship.

5. Suggestions for training arrangements.

6. What to eat before and after training.

7. What to pay attention to during training.

<>8 The five most common misconceptions.

Beginner's guide to the gym.

If you're starting out with a gym, here are some suggestions:

1.Make a plan: Before you start working out, you need to make a plan that works for you.

This can include what you want to achieve, how often, when, and how hard you want to exercise. Having a plan in place can help you better stay on top of your progress and also avoid overexercising or getting injured.

2.Look for a lifting coach: If you don't have experience, it's best to find a coach or an experienced friend to help you get started. They can help you make a plan, teach you proper posture and technique, and make sure your workout is done correctly and safely.

3.Increase the intensity gradually: Don't try to finish all your workouts on the first day, this can lead to injury.

Instead, gradually increase the intensity and allow your body to adapt to the new challenge. You can start with 2-3 workouts per week for about 30 minutes at a time, and gradually increase the time and intensity.

4.Keep exercising: Exercising takes time to see results, so keep exercising. If you're bored or lack motivation, try different workouts, such as running, swimming, yoga, etc.

5.Be mindful of your diet: Exercise is just one part of a healthy life, and diet is also important. Make sure you eat a healthy, balanced diet that includes enough protein, carbohydrates, and fats to meet your body's needs.

Finally, don't forget to rest and relax. The body needs time to recover, so give yourself plenty of time to rest and relax outside of your workouts.

Scientific fitness is particular, how to choose sports? A week of exercise should include aerobic exercise, resistance exercise, and flexibility exercises.

1. If aerobic exercise is aimed at losing weight and increasing body fat consumption, long-term (more than 30 minutes) aerobic exercise is more appropriate. People with good exercise habits and good physique can do high-intensity exercise; People with certain exercise habits and good physical fitness can do moderate-intensity exercise; People who participate in physical fitness activities at the beginning or who are physically weak can do low-intensity exercise. Aerobic exercise can choose brisk walking, jogging, cycling, playing badminton, swimming, etc.; Aerobics and square dancing with a bright rhythm and entertainment and social functions are also good choices; Fashionable roller skating and skiing can be used as both hobbies and excellent forms of sports.

2. Resistance ExerciseResistance exercise is an exercise method to improve muscle strength, mainly including lifting dumbbells, push-ups, sit-ups, instrument exercises, etc. Resistance exercise not only increases muscle strength and mass, but also strengthens bones and joints. In order to avoid fatigue and injury due to inadequate recovery, it is recommended that young people do resistance exercise 2-3 days a week and every other day; 8-10 movements per day, do 3 sets of each movement, and repeat 8-15 times per set.

Resistance exercise is not only the choice of young people, the elderly can not only lose fat and improve balance, but also effectively prevent sarcopenia and prevent various accidental injuries caused by body falls. Elderly people can choose elastic bands, through pull-up elastic band lunges, elastic band horizontal pull turn, elastic band punching, elastic band leg lift, elastic band pull-back and other actions, each action two sets, each group of 30 seconds.

3. Flexibility ExerciseFlexibility exercise can improve the body's balance, flexibility, coordination, improve cardiopulmonary function, and regulate psychological state. Flexibility exercises can be done daily, especially before and after high-intensity aerobic exercise and resistance exercise, and can be used as preparation and relaxation activities. Tai Chi, yoga, five bird opera, etc., not only strengthen the body but also make the mind happy, can be described as killing two birds with one stone.

Hello: First of all, you have to read more books, ask more questions, and shop more. There are still a lot of dry goods about fitness, but they are relatively fragmented. To start working out is to start learning, and knowledge of this is necessary.

If you have a fitness friend around, you can ask them to take you.

If no one takes you there, at least find a friend to go with you, girls will need some help when they first start making equipment.

It's really hard to judge when it comes to personal training, but if the personal trainer is really professional and responsible, it's actually worth it for a lonely novice.

The exercise should be done little by little, step by step. That spinning bike is very pure physical fitness, and it is difficult for people who don't usually exercise regularly to keep up, and you can also come at your own pace. If you want to improve your fitness, long-distance running is also a good choice.

Each equipment and exercise is different, ask more, listen more, and learn more.

Also, buy a decent pair of clothes to carry the judge. A "professional-looking" outfit will allow you to avoid some flirtatious things at the gym.

The first time you go to the gym, you must be like this hahaha.

Hope, thank you!!

There is a foundation: you can go directly to the official website of the State Administration of Education to register, or find a training institution to only test the certificate, and then participate in a 7-day training, and then participate in the Zhixiangfan plus exam, and you can get the fitness coach qualification certificate after passing.

No foundation: You can go to the fitness coach training institution certified by the State Administration of Education for professional training, and then participate in the examination organized by the school, and you can get the fitness coach qualification certificate if you pass.

The cost of the national certificate for a single junior fitness trainer is 2500-3200 (seven-day training) (not recommended, because it is difficult to pass without a foundation).

If you want to systematically learn fitness coaching and obtain a fitness instructor certificate, each training institution charges differently, and according to the different courses studied, the training time and cost are not the same, the time is 1-3 months, and the tuition fee is about 7000-16500.

The content of the exam is mainly theoretical and practical, and if you fail to pass the exam, you can make up the exam, the theoretical make-up exam fee is 100, the practical make-up exam fee is 200, and the practical make-up exam includes physical fitness and practice.

One. Theoretical knowledge: 120 minutes, 200 questions, 100 points, 60 points pass.

Health Physical Fitness, Exercise Anatomy, Exercise Physiology, Sports Nutrition, Exercise Planning, etc.

Two. Physical Fitness Test: Failure to pass the exam ends.

Men's standard 40 push-ups, 60 freehand squats, and 5 seconds of static stretching in a seated forward bend.

Women's Standard 15 push-ups, 40 freehand squats, and 5 seconds of static stretching in a seated forward bend.

Three. Practical skills: (in the form of a lottery) 15 minutes out of 100 points 60 points passed.

1.Resistance training technique (12 large muscle groups) Equipment designated by the evaluator [weight equipment, free weights (barbells, dumbbells), dead weight].

The muscle groups include the deltoid (anterior, middle, and posterior fascicles), gluteus maximus, quadriceps, biceps, gastrocnemius, etc.

2.Active, passive stretching techniques (13 large muscle groups).

The muscle groups include the deltoid (anterior, middle, and posterior fascicles), glutes, quadriceps, biceps, gastrocnemius, etc.

3.Aerobic exercise techniques (treadmills, spinning, step machines, etc.).