Why is sleep short in the country and why am I sleeping so short

Sleeping in an unfamiliar place for the first time, many people are not used to it.

The second and third time will be fine.

To prevent excessive excitement and excitement, couples should cooperate closely and communicate and cooperate more to achieve the purpose of enjoying their bodies and minds together. I'm fine now, so I'm secretly spraying some "Nayer" for more than 20 minutes, and it was less than 3 minutes before, and after all, everyone's physical condition is different, which is understandable.

The body's biological clock is different, some people need to sleep for more than 10 hours to be satisfied, and some can be satisfied with only 5 hours, so according to the needs of the human body, as long as you are energetic and can ensure normal life and study, you can form a habit with the best time to sleep!

Child! Don't ask! I'm going to see a doctor! Don't delay!! There is such a poor sleep quality at such a young age! It's not good!

When you can't sleep, fantasize about your future or what you think is good. Putting some fruit next to your pillow will also help you sleep.

1. Stick to a regular schedule and don't sleep too late on weekends. If you sleep late on Saturday and late on Sunday, you may have insomnia on Sunday night.

2. Don't eat and drink before going to bed. Eat a small amount of dinner about two hours before going to bed and don't drink too much water, as constant going to the toilet at night can affect the quality of sleep; Don't eat spicy oil-rich foods at night, as these can also interfere with sleep.

3. Stay away from coffee and nicotine before going to bed. It is recommended that you do not drink coffee eight hours before going to bed.

4. Choose a workout time. Afternoon exercise is the best time to help you sleep, and regular physical activity can improve the quality of your night's sleep.

5. Keep room temperature slightly cooler. A slightly cooler temperature in the bedroom helps with sleep.

6. Sleep well at night. Daytime napping can lead to "deprivation" of sleep at night. Sleep during the day is strictly limited to 1 hour, and you can't go to bed after 3 p.m.

7. Be quiet. Turn off the TV and radio, as silence is very beneficial for improving the quality of sleep.

8. Comfortable bed. A comfortable bed gives you a good sleeping space. Also, you want to make sure that the bed is spacious enough.

9. Take a bath before going to bed. A warm bath before going to bed can help you relax your muscles and help you sleep better.

10. Don't rely on sleeping pills. Always consult a doctor before taking sleeping pills, it is recommended that you do not take sleeping pills for more than 4 weeks.

Also, don't stress yourself when you have insomnia, because stress can make you sleepless.

Usually the sleep time is short, and the sleep state is easy to wake up, which belongs to the light sleep state, causing the light sleep state, usually caused by being frightened, the heart and kidneys are not connected, the pressure is too high, overwork and other reasons.

In addition, if you want to improve sleep, there is a fundamental solution, which is to take a cup of sleep fragrance orally every night, insist on falling asleep quickly for a period of time, prolong deep sleep, improve sleep, and sleep until you wake up naturally.

Hello, the baby's symptoms are caused by calcium deficiency, and it is best to give the baby a trace element examination. It is recommended to use calcium gluconate oral solution for **, and at the same time, cod liver oil can be added to promote good absorption of calcium.

Actually, you have to say okayMarriage mystery urgingIt's also easy to doAffectionIt's hard to do, and it's hard to do, and the worst outcome is that youIt's been going on if you still think you're a girlfriend.

This is the symptom of insomnia, if you want to get rid of insomnia, in fact, it is not difficult, do these points well, it is more effective than taking medicine:

1. Sleep first, then sleep.

Insomnia is mostly caused by anxiety, and poor sleep can make people listless and irritable, thus forming a vicious circle, and even affecting the whole person's personality and temper. Before going to bed, weed out the unpleasant things in your life.

2. Diet therapy is the best sleeping pill.

Many foods in life have the effect of medicine and food, just like pumpkin diuretic and banana laxative. You can also take Sleep Fragrance, which is a natural additive-free food, taking a small sachet a day and sticking to a course of treatment can strengthen immunity and improve sleep quality.

3. Do these actions before bedtime.

Adjust your mind appropriately. Find a comfortable sleeping position, calm your emotions, try to relax your body, and breathe evenly in the abdomen. Silently recite "loose-exhale", and as you inhale, try to focus your attention on the following areas and relax in order:

Head, neck, shoulders, hands, chest, abdomen, thighs, calves, feet.

If the sleep time is short, it needs to be judged to be a short-term sleep time, such as within three months, or a long-term sleep time. If it is a short-term decrease in sleep time, it is considered short-term insomnia, and if it is a long-term short sleep time, it is usually considered to be chronic insomnia.

For short-term insomnia, it can usually be dealt with by non-drug methods, such as life conditioning, such as psychological cues before bedtime, counting, physical relaxation, etc., which can help sleep.

If it is chronic insomnia, doctors recommend that you can sleep in warm water before going to bed, and insist on it for a period of time, which can reduce anxiety, soothe nerves, help you fall asleep quickly, and improve sleep quality.

Adequate sleep is an important part of a healthy life, and studies have shown that if you sleep less than one or half an hour a day, the long-term accumulation will have a great impact on the human body, which will lead to a decrease in thinking ability, alertness and judgment will be weakened, immune dysfunction will be imbalanced, endocrine disorders and so on.

For the troubles caused by long-term lack of sleep, it is recommended to take Fuxishu Yukang Cream, which can be taken with warm water, which can help calm the nerves and help sleep and improve the lack of sleep.

In addition, proper massage improves sleep deprivation. Massage relaxes muscles and promotes sleep, starting the massage from the forehead to the neck through the finger combing method, doing this for about 1 minute, the head will feel relaxed and comfortable.

Get ready for a good night's sleep. Before going to bed, you should pay attention to overeating, do not drink alcohol and coffee, do not overuse your brain and emotions, and maintain a stable state of mind. This also includes a good sleeping environment, comfortable mattresses and quilts, soft light, avoiding noise, etc.

Traditional Chinese medicine and Western medicine have different theories about the explanation of diseases.

Insomnia is a symptom and it is best to find out the cause, such as snoring at night, poor cardiopulmonary function, taking certain medications or even tonic drugs, high blood pressure, etc. Rule out these possible causes.

If you don't get enough sleep every day and it affects your life and work the next day, you need to take medication**.

Many Chinese patent medicines can help you sleep, and if the effect is not good, you can take some western medicine for a short period of time.

Medication needs to be taken under the guidance of a doctor.

If it is a long time, it is widely said that blood does not nourish the heart, and the heart yin is insufficient, so the yin is not enough to restrain the yang at night, and there will be less sleep. If it occurs occasionally, it may also be caused by food accumulation in the stomach.

First of all, don't feel stressed and don't think too much about things that make people excited or anxious.

Second, keep your sleeping environment quiet.

Again, don't drink exciting drinks or foods like tea, coffee, etc., before going to bed.

Finally, maintain a certain amount of exercise every day.

There are many reasons that affect sleep, and to see if there are other symptoms, you can find a Chinese medicine doctor.

Yes, the amount of sleep a person sleeps is related to age, and the older you get, the less you sleep. This is because:

1. Physiological factors:

The amount of time a person needs to sleep also changes as they age. Generally speaking, the older you get, the less time you sleep. And the younger you are, the longer you sleep and the more often.

Newborns can sleep for up to 18 20 hours in a day and night, because children are not yet mature in the growth and development stage, whether it is the brain or the body, and need more sleep time to ensure the needs of physical development, which is determined by the law of human growth and development.

It decreases dramatically after infancy and reaches a stable level between the ages of 10 and 20, with most adults sleeping an average of 7 to 8 hours per night. From middle age to old age, the need for sleep gradually decreases.

As we age, our bodies develop and improve, and our nerve cells decrease as we age. From the age of 30 onwards, nerve cells decrease every year. Medical research results have shown that from the age of 30 to 80, we need to lose about 100g of brain weight.

Sleep is an activity in the brain, and because we have fewer nerve cells, it naturally affects our sleep time. Therefore, the decrease in sleep in the elderly is mainly due to the decrease in nerve cells with age.

2. Organic diseases of the brain:

With the growth of age, the degree of cerebral arteriosclerosis gradually worsens, or accompanied by hypertension, cerebral hemorrhage, cerebral infarction, dementia, treminism and other diseases, the appearance of these diseases can reduce cerebral blood flow, cause cerebral metabolic disorders and cause various sleep disorders, insomnia and other symptoms.

The older the person, the shorter the sleep time.

The better the quality of sleep, the better the sleep effect, although the time is a little shorter, but it feels good!

If you have insomnia and dreams all night, your brain can't get effective rest, and you still feel very tired after waking up!

The relationship between quantity and quality is not necessarily proportional.

There are 4 reasons why the elderly have short sleep duration

1.Age factor.

Age is the most basic factor. Increasing age means that the body's organs and tissues have entered a period of decline, their metabolism gradually slows down, so some of the hormones they secrete also begin to decrease. For the factors that affect sleep in the elderly, it should be that the pineal gland secretes less substances than the non-dominant sleep control.

This often leads to a decrease in the body's ability to regulate, longer sleep onset, shorter sleep duration, and a gradual increase in the frequency of insomnia.

2.Health factors.

For older adults, sleep duration is often influenced by age, organs, and underlying medical conditions, especiallyUnderlying medical conditionsFor example, certain diseases can cause pain in certain parts of the body in older people, affecting sleep or taking medications. Both will shorten the duration of sleep.

3.Psychological factors.

Elderly people don't get enough sleep, wake up early, I thinkFor most older people, psychological factors are common. For example, the elderly are prone to worrying about their children and family (overthinking), such as retired seniors, making the elderly feel "idle", feeling lost, often feeling anxious, nervous, etc. As a result, older people usually sleep short and wake up early!

4.Environmental factors.

Why do some older people tend to sleep better in a quiet environment? Obviously, the environment is too noisy, and the elderly do not get enough sleep, so the sleep time is shortened. As an external factor influencing sleep time in older adults, we found that older adults in rural areas generally slept better than in urban areas.

First of all,The sleeping environment must be comfortable, with comfortable bedding, avoiding light and reducing noise disturbances. Another problem is that some people take sleeping pills for a long time, which can also affect their sleep. Therefore, if the elderly do not sleep well and want to take sleeping pills, they must go to the hospital and use them under the guidance of a professional doctor.

In addition, maintaining a good mood and exercising regularly can effectively improve sleep quality.

There are many problems in life that plague us, such as why it is very heavy to sleep when people are particularly tired, why they are sleepy when they sleep more and more in summer, and why they sleep less and less when they are old.

Everything has a law to follow, but the sleep time of this old man is not determined by himself, sometimes they want to sleep, but they can't sleep, but they have to fall asleep when they are particularly tired and sleepy. At first, I didn't understand why, but then my mother-in-law told me that people are useless when they get old, and they can't help themselves, oh, I see.

1.The biological clock is a law that is difficult to change.

When they are young, for the sake of their families, for their children, and for their livelihoods, they often go out early and return late, day after day, year after year, and never have a good rest. In short, after they get married and have children, there is not a day when they are not worried.

Because of worry, they can't sleep well, because they were tired for life before, and the sleep time is very short, which has become a habit, and the time they can sleep in a day is probably when the brain is particularly sleepy and tired.

2.When I get older, I feel restless and have trouble sleeping.

When people are getting older and older, there should be nothing to worry about, it is time to enjoy happiness, but most of the old people, because the previous life is very hard, the perennial accumulation of diseases will have problems when they are old, not because of blood deficiency or bad heart, so the heart is restless, and they can't sleep when they want to sleep during the day, but they can't sleep until after how many o'clock in the evening, and after falling asleep, they wake up at five o'clock in the morning.

My mother-in-law said that if I reached a certain age, I would be like her, and the sleep time would be very short, not if I wanted to sleep, although I was not at that age, but it was true, the old man was old, and he was still worried, and his body was not as good as the young, of course, the sleep time would be shorter and shorter.