Why do people like to sleep, and why do people love to sleep?

Sleep, generally referring to human sleep, is an indispensable physiological phenomenon for human beings. In a person's life, sleep accounts for nearly 1 3 of the time, and its worst is closely related to human health, which shows how important sleep is to everyone.

When a person feels indifferent to everything, he will definitely be drowsy every day, and when a person is hit too hard and always feels powerless, he will also love to sleep.

There's no way around it. Just like me, I'm a sleeper who loves to sleep. It's been like this since I was a child, and I sleep on a pillow. Isn't this just what people say is heartless!

If you really love her,SlumberJust let her go?

Pharmaceutical microIn this way, she can pursue her own happy life, she is happy, you feel happy, this is true love?

Sleeping is a physiological response, part of the brain's neural activity, and is the result of inhibition after the nerve cells in the cerebral cortex continue to re-excite. When inhibition acts within the cerebral cortex. That said, sleep is very important.

The process of sleep Currently, we lack a unified accepted theory as to why we sleep.

Because the brain is still in the infancy segment.

There are many reasons why you love to sleep, depending on which one you are. Some people are very tired because they work late, work overtime, and catch up with things overnight, so they are very tired and sleepy. And some people are born with a love of sleep, and they are always the kind that can't wake up, even if they go to bed early at night, they still can't get up during the day.

There are some other reasons why I love to sleep, so I won't come to them one by one.

In fact, I don't do anything every day, but I just feel very tired and tired, I go to bed very early every day, wake up very late, and don't delay my lunch break for a moment. I may have narcolepsy and there is no cure for me. I feel like the reason why I got so fat in college was because I slept every day and didn't know how to go out and exercise, exercise.

Hey, I can't help myself.

People who love to sleep especially must be lazy. This is my opinion, and this is also the experience I have summed up. It's not good to sleep all the time, it's not good for your health. You can sleep moderately, but you can't overdo it.

It's not good to sleep too much, what is overdone is harmful, having a good sleep is helpful for your health, so take good care of your body, because the body is the capital to make money.

Nowadays, the problem of sleep is a problem that society is more concerned about, and going to bed late and waking up early is the lifestyle of many people. Staying up late often and lying in bed will cause a lot of damage to your body and mind. I think there are three reasons why some people love to sleep.

First, today's fast-paced life has made many people more and more stressed. If the stress is not well discharged, it will accumulate in your body, and you will slowly become very depressed and depressed. In this way, when you sleep, you sleep with a depressed mood, and you will lose sleep.

Frequent insomnia will make you very sleepy during the day and want to sleep. Therefore, you should relax your mind before going to bed and fall asleep with a calm mood without insomnia.

Second, poor sleep quality can make people sleep harder. Nowadays, the nightlife is becoming more and more abundant, and many people fall in love with staying up late and falling asleep very late. People sleep for a deep sleep time, and falling asleep late will cause their deep sleep time to decrease.

If you spend less time in deep sleep, your sleep quality will decrease, and over time, you will feel very sleepy and want to sleep.

Thirdly, there may be some medical conditions that cause them to love sleeping. People like narcolepsy just love to sleep, and they get enough sleep a day, but they still feel sleepy during the day. There are also people with kidney deficiency and potassium deficiency, which will lead to insufficient blood supply to the brain, and people become sleepy.

Therefore, it is important to have a healthy diet, pay attention to your diet, not be picky eaters, and eat more fruits and vegetables.

Good sleep quality can make you feel refreshed all day and not feel sleepy, so we should have a regular schedule, go to bed early and get up early, don't stay up late, maintain a positive and optimistic attitude, and pay attention to our sleep situation.

Sleeping is a physiological response, part of the brain's neural activity, and the result of inhibition after the nerve cells in the cerebral cortex continue to be excited. When the inhibitory effect is dominant in the cerebral cortex, the person sleeps. In life, people have work, rest, nervous activity, excitement, and inhibition.

Inhibition is done to protect the nerve cell so that it can be re-excited and allow people to continue working.

Yawning is the first sign that reminds us of sleep deprivation.