I was very depressed and uncomfortable, how to enlighten me. 10

Diverting attention When you are irritable and irritable, staying away from the events that cause irritability and irritability and diverting your attention is a good way to effectively calm your emotions quickly. By shifting your attention to other things, such as listening to your favorite **, watching humorous jokes, variety shows, etc., you can let the anxiety slowly dissipate. When irritability occurs, avoid a person with sharp horns, which is not conducive to a calm mood.

Exercise Exercise is undoubtedly a great way to vent your emotions. In the world, black people are less likely to suffer from depression than people of other colors, and a large part of this is related to the fact that black people love sports. In the process of exercise, not only can you jump out of the troubles and predicaments, but also get a lot of exercise for the body.

When sweating during exercise, toxins are excreted from the body along with sweat, which is beneficial to physical and mental health. Drink sugar water In autumn, due to the weather, the human body is prone to dryness and heat, which affects mood problems. To get a nourishing effect from your diet, sugar water is also a good choice in addition to drinking soup.

Especially in autumn, drinking sugar water can effectively prevent physical discomfort symptoms such as nosebleeds or dry and itchy throat caused by dry weather. Common nourishing and moisturizing sugar water includes: stewed snow fungus with rock sugar, stewed pear in Sichuan, stewed lily with snow lotus in Tianshan and so on.

Although irritability and irritability can make people impulsive, we usually pay attention to cultivating sentiments, such as painting, refining calligraphy, drinking tea, etc., which can help us broaden our psychological world and reduce the appearance of irritability in the season. Cultivating interests in various ways, bringing positive aspects of daily life, and learning to enjoy life and life can help prevent irritability and irritability.

Summary. When we are depressed, we can take some measures to alleviate it: first, adjust our mood and participate in more entertainment activities, such as watching movies, listening to **, reading books, exercising, singing, etc., so that we can relax and throw our depressed mood out of the clouds.

The second is to communicate more, chat with friends, talk to family, communicate with relatives, and talk about the troubles in your heart, so that you can have a feeling of being understood and comforted, and your mood will also improve. The third is to participate in more social activities, such as public welfare, volunteers, etc., put your energy on others, and do some good things for others, so that you can have a sense of accomplishment and free yourself from the depression in your heart. In short, when you are depressed, you can take some measures to alleviate it, participate in more entertainment activities, communicate more, and participate in more social activities, so that you can make your mood happy, and you can also free yourself from the depression in your heart.

What to do if you are depressed.

Good. When we are depressed, we can take some measures to alleviate it: first, adjust our mood and participate in more entertainment activities, such as watching movies, listening to **, reading books, exercising, singing, etc., so that we can relax and throw our depressed mood out of the clouds.

The second is to communicate more, chat with friends, talk to family, communicate with relatives, and talk about the troubles in your heart, so that you can have a feeling of being understood and comforted, and your mood will also improve. The third is to participate in more social activities, such as public welfare, volunteers, etc., put your energy on others, and do some good things for others, so that you can have a sense of accomplishment and free yourself from the depression in your heart. In short, when you are depressed, you can take some measures to alleviate it, participate in more entertainment activities, communicate more, and participate in more social activities, so that you can make your mood happy, and you can also free yourself from the depression in your heart.

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Depression in the heart should be actively adjusted and**, mainly self-adjustment**, psychological**, if the above methods are not able to adjust themselves, you can also consider drugs**.

The method of self-adjustment must find out what is the main cause of depression, such as high pressure, you can actively divert attention, relax, combine work and rest, chat with friends appropriately, go out for a walk, do regular exercise, eat food, swim, walk, watch movies, etc., these methods can effectively relieve unhappy emotions. If it is because of the depression caused by interpersonal tension, you should also comfort yourself, and at the same time learn to understand the problem from the other party's point of view, communicate with each other, and understand each other, only in this way can you deal with the problem of interpersonal relationships, and deal with the bad mood caused by the hidden guess of interpersonal problems.

As for psychology, it is generally necessary to seek the help of a psychologist, such as choosing humanism, cognitive behavior, family, etc., to effectively alleviate this negative emotion.

However, if your heart is depressed, unhappy, depressed, pessimistic, and negative is already very serious, and even more and more out of control, seriously damaging your daily life, you can also take drugs**. For example, traditional Chinese medicine Shugan Jieyu capsules, soothing nerves and tonifying brain fluid, etc., can be carried out**, and non-benzodiazepine drugs or anti-anxiety and depression drugs can also be used, such as sertraline, fluoxetine, paroxetine, etc., to effectively relieve depression, relieve anxiety and other negative emotions.

All of the above methods are possible, and you can choose to do it that suits your efforts.

There are many ways to vent your emotions, such as confiding in friends, going to play, exercising, doing what you like, etc.

1.Find a friend to talk to, confide in them about your depression and unhappiness, and find someone you trust, you can open your heart and accept the comfort and understanding of your friend.

2.Going to play and getting in touch with nature can help broaden your mind, or you can vent by crying, screaming, etc.

3.Do some exercise, such as playing ball, lifting slag boxing, go all out, or destroy the pillow, quilt, etc., and vent your emotions on something that will not be damaged.

4.Do what you like wholeheartedly, such as writing and reading books, or you can also play the piano and sing (if you have this skill), and vent your emotions in words or **.

It is necessary to choose a reasonable way to vent emotions that suits you, and be the master of your emotions. If you have difficulty regulating your emotions through various methods, you can seek help from a psychiatrist.