What should I do if I ve been depressed lately? What to do when you are depressed and annoyed

Look at the world with another eye, not everyone in this world is very smooth, just look at how you solve it, for example, you were hit by someone when you were walking, others apologized to you, sometimes you still feel very angry, but you didn't expect that the person who hit you was actually more uncomfortable than you, or think about the sentence "Happy is also a day, unhappy is also a day, why not be happy every day". 2.If you think that you are in a bad mood, you will be in a bad mood, then you don't have to think about it, if you still want to, then let yourself be busy, let yourself have no time to think about it, let yourself live every minute to the fullest, and then wake up in the morning, don't fall in love with the bed, wake up, get busy, open the window, breathe in the fresh morning air, relax your whole body, and let yourself imagine a happy little angel ......3.

Choose a place with fresh air, quiet surroundings, soft light, undisturbed and free movement, and take a position that you feel comfortable in, standing, sitting or lying down. 4.Move some large joints and muscles of the body, the speed should be even and slow when doing it, and the action does not need to have a certain format, as long as the joints are released and the muscles are relaxed.

5.Take a deep breath, inhale slowly and exhale slowly, saying "relax" in your mind whenever you exhale. 6.

Focus your attention on some everyday objects. For example, look at a flower, a little candlelight, or anything soft and beautiful, and look closely at its subtleties. Light some spices and inhale the aroma of it.

7.Close your eyes and try to imagine some tranquil and beautiful scenes, such as blue waters, golden sandy beaches, white clouds, mountains and water. 8.

Do activities that you enjoy that have nothing to do with the specific things at hand. For example, swimming, taking a hot bath, shopping, listening, watching TV, etc. 9.

Life is easy, life is easy, life is not easy. Don't worry, there are a lot of people in this society who are almost like you, but they are all living happily, not everyone can succeed, as long as you work hard to treat everything, take life seriously, as long as you take every day seriously, but how your life is, I believe it is wonderful. Come on.

When you are depressed and annoyed, it is best for you to put down your work, ask a good friend to have dinner with you, confide in your friends, say it, maybe you will feel better, or go out, have a fun, and relax, depending on which way you prefer.

Hello, after reading your problem, that experience will be encountered, and don't do very important things at this stage, at this time to relax, do something appropriate to relax your mood, you can listen to light **, watch comedy movies that make people relax and happy, etc., when you are relaxed, you can do work or things that need to be dealt with in life and I hope it can help you.

Find your own way to adjust, such as running, finding a place to yell, eating, sleeping, many ways.

You can find a good friend to come out and get together, and talk about all your troubles to vent. You can also be at home alone, listen to **, and watch comedy movies, which can relieve your depressed mood.

When you are depressed and annoyed, you should put down what you are doing at hand and divert your attention.

When you are very depressed and annoyed, you should divert your attention, go out for a walk, drink tea, chat with friends, learn to restrain your emotions, listen to **, and release pressure.

When you are depressed and annoyed, go out for a walk, go around the park, there is a place to sing in the park, go there and sing and sing with everyone, have fun, what to say, if you meet someone who can talk, feel free to talk to them! Whether it's useful or not, tell jokes and talk about boring, and the mood will be much better! You try!

When you are depressed, you have to work hard to adjust your mood, think more about happy things, and try not to think about unhappy things. Tell your family and friends about your worries, and you won't be depressed when you talk about them.

Find a trustworthy person to talk to or write your own diary, in short, find an outlet for emotional release, hold it in your heart to suffocate, don't think about it, in the final analysis, it's a little better for yourself, look at it! Come on!

What to do when you are depressed and annoyed, you will know here. I am afraid that the things that will cause you to be in a bad mood can be released, and it can also help you solve the problem. It's a great way to relieve stress.

You can set your privacy so that your acquaintances can't search for you and don't know who you are, and then you can release your stress and tell your grievances and confusion here. I have received a lot of help in knowing, thank you for knowing this platform, thank you for knowing.

When I'm depressed, I run a run, listen to a song, watch a comedy movie, or drink a drink, and I think either way can get me out of boredom.

Find a place where there are fewer people and be quiet.

When you are depressed and annoyed, you should go out for a walk, make an appointment with your girlfriend to chat, watch a movie, confide in your girlfriend the reason for your depression, and release your emotions, which will be much easier.

When you are in a bad mood, find a quiet place, calm down and think about it, find out what the reason is, whether there is something that has not been solved or cannot be solved by yourself, then you can use the strength of others to help you. Think about it for yourself, whether it's a matter of work or life, or if the emotional path is not smooth.

In fact, people don't have to make themselves so hard in life, just be happy, there is nothing that can't be solved, it depends on how you think and how you face it.

It depends on what you think, you know that Seong lost his horse, why he can be optimistic about gains and losses, if you are also optimistic about everything, there will be unexpected gains. Everyone has a bad mood, no one will smile every day, happy is a day, sad is a day, why not be happy to go to this day? ? If you have any troubles, talk to a friend, or come to this to talk about it, everyone will help you come up with ideas, in fact, some things are very annoying, don't keep thinking about it, it won't be so annoying.

Be optimistic, there will be a lot of things to worry about in the future, do it seriously when you should do it, and don't keep in mind the things you shouldn't think about.

The root of a person's unhappiness, 80 is derived from oneself, just as a person is divided into two halves, fighting left and right. Obviously I did a good job, but the other "I" kept voting with an inferiority complex: You really can't do it!

That person is staring at you, he must be doubting your abilities and is looking down on you with impunity! When you fall into the abyss of self-doubt, you become associated with unhappiness. Everyone's subconscious cannot overcome the characteristics of "neuroticism", sensitivity is innate, and it is human nature not to be content.

It is also difficult for people to reflect on themselves, which is people's "desire", and caring about the evaluation of others reflects a person's self-motivation to a certain extent. To get out of an unhappy state, it seems to me that, first of all, let's not speculate on what others think of us.

In daily life, a person should instill a peaceful mind in his subconscious, and look at the people and things around him with a calm mind and a trusting eye; Don't always think that someone is paying attention to you all the time, always think that others are working against you, overtake the little things or take the feelings you imagine as unavoidable - "they are all dealing with me", then you will fall into the trap of the subconscious. Bring endless trouble to yourself and add unnecessary psychological pressure.

Second, let your subconscious mind learn to be kind to others.

We must be tolerant of the shortcomings of others, learn to get along with all kinds of people, and look at the strengths of others. If you want to be respected and cared for by others, don't be overly critical of others. In this way, others will accept you, like you, make yourself happy, and make those around you feel at ease.

It is important to note that our expectations are moderate, and that ambitions and intentions are controlled. Before doing anything, don't set goals and expectations too high, fully consider all kinds of unfavorable factors, and leave a certain amount of leeway. If you set your expectations too high, you will often be disappointed, which is actually embarrassing yourself.

Finally, be broad-minded, and only by being tolerant and generous can you open up your inner potential and leave enough space for the outside world.

No matter what happens, you should be optimistic and generous, and tell your inner "me": What is this? If a person wants to achieve a career, he must have a magnanimous demeanor and cultivation, and he cannot always have a small belly.

If you are overly sensitive to anything, overly calculating. So, how is it possible to concentrate on doing the most important things the best when you get yourself caught up in the annoying little things that are annoying every day?

Hehe, I don't know if this sentence has been said to you! As long as my life exists, I have to breathe, as long as my life exists, I have to think about the mood, and in many cases, the mood determines whether I can be happy or not! Attitude is everything!

Maybe you're tired of it and need time to get used to it! Why don't you divert your attention and give it a try! Maybe this will make you happier!

Being in a good mood is actually a biochemical process. For example, someone who eats some chocolate will be in a better mood.

Find a way to make fun of your physiology. For example, travel or something.

Well, maybe there were so many things that happened some time ago that you still can't breathe. Well, I think you can go out and have fun, relieve your emotions, or play ball, sweat during exercise, well, or go on an outing, take a short trip or something, or choose to read a book, make a cup of tea, sit there quietly, in short, life is beautiful! Everything will be fine, I will occasionally be depressed, and then I will be happy when I see the sunset is beautiful or the birds are chirping.

Find some funny movies, ** or something.

Get out and talk to good friends.

Take the initiative to chat or play with friends, and it will be better.

Distraction is a great way to solve the problem.