The 38 year old Jun Ji hyun s famous body is not born, and South Korea really has the lowest obesity

Suddenly found the goddess Jeon Chi Hyun on the Internet. Everyone knows that in Korea, her figure is top-notch. One has to admire the body management of Korea.

It can be said that Korea has been deeply influenced by European and American cultures for a long time, and its concepts are very profound. Did you know that in 2003, there were more than 7,000 gyms in South Korea, and in 2004 there were 14,000, and the number of gyms has more than doubled in 11 years. A gym has an average of 3,500 people (50 million in South Korea).

This data excludes the elderly and children. Korean gyms are also well-equipped and unimaginably heavy, even with 50 kg dumbbells.

In order to support the cause of fitness, the People's Gymnasium also provides free fitness meals, which are sweet and sour. Also in 2003, the gym was not popular, let alone home fitness, and at this time Zheng Duoyan made her debut. In 2005, she set up a fitness R&D center and launched the digital robot ** movement.

At the end of 2007, she became popular in South Korea, publishing books and fitness CDs. It wasn't until 2011 that she began to be known by Chinese.

It is precisely because of the strong concept of fitness in Korea that there is basically no need to rush you to go to the gym. Compared to China, the call for fitness has always been borne by coaches. To be precise, it should be a sale.

There has been such a film on the Internet, which is that some coaches sell lessons and perform Wolves. For example, don't eat pepper or mustard all night.

Because the concept of fitness in Korea is very strong, there is basically no need for people to rush you to get fit. Compared with China, the call for fitness has been carried on the coach, to be precise, it should be sales.

Koreans really pay attention to their talents.

Look at this back, there is no phenomenon of leaning forward and hunchbacking. The arms are long and thin, and the lines are very well-proportioned. Flip to the ** before my sister, the perfect hourglass figure.

Maybe it's because of the good maintenance, but it can't be said that way.

I have to admire the body management of Koreans, after all, the concept of fitness has been deeply rooted in the hearts of the people, and the whole country has done it perfectly.

Korean fitness culture.

In 17, a statistic showed that the fitness population in the United States was 18, and in China it was less than 1. In 1987, our country only began to have its first national bodybuilding competition, but at that time, Schwarzenegger had already won 7 Olympians, and entered Hollywood.

It can be said that South Korea has long accepted the influence of European and American culture, and the concept is very deep. You must know that in 2003, when the first sister was still a primary school student. There are more than 7,000 gyms in South Korea, 14,000 in 2004, and in 11 years, the number of gyms has multiplied.

Korean gyms are also well equipped, and the weight is unimaginably large, even 50kg dumbbells are available. And in order to support the fitness cause, the gym also provides free fitness meals, which are so sour that they cry.

There should be a good maintenance method, so that's why it's like this.

There are too many gyms in South Korea There are more than 7,000 gyms in South Korea, 14,000 gyms in 2004, and in 11 years, the number of gyms has multiplied.

It is really not easy to maintain a good figure, and you need to strictly control your eating.

It is indeed very difficult for people with obesity to maintain their figure, so they can only overcome their desires and eat less high-calorie things.

All of its fat-prone physique to maintain the body is very painful, so keep overcoming yourself and then do more exercise.

Don't believe in any ** medicine and home remedies, if you want to maintain a good figure, eat less and exercise more, and maintain good lifestyle habits are the most correct and healthy methods.

Overcome your desire to eat, and then people of this stature must eat small and frequent meals, eat less at each meal, and then eat more.

Eating and exercising need to be controlled, and if you are not careful, you will gain weight. If you want to lose weight after gaining weight, you need to double the exercise.

This person's own efforts are very related, and they can really control it, and in this regard, I admire him very much.

I think he must have his own strength, and he also has some of his own skills, and I still like him very much, and I really work hard.

It is really very difficult for the fat system to maintain a good figure, the main thing is to control it by themselves, and they also have to exercise.