What are the best foods to eat after the beginning of summer?

Duck eggs make up for the summer. According to legend, eating eggs in Lixia is called "making up for summer", so that people will not lose weight in summer, do not lose weight, be energetic, and work vigorously. Traditional Chinese medicine said that salted duck eggs are strong in the summer, which coincides with the dietitian's statement, the nutritionist said that duck eggs are rich in calcium, iron and other inorganic salts, calcium and iron content are higher than eggs and fresh duck eggs, and it is the first choice for supplementing calcium and iron in summer.

Lixia wants to bring fire: bitter gourd to bring fire.

Don't think bitter gourd is bitter, the more bitter the bitter gourd, the better the effect of defeating the heat and reducing the heat, but this does not mean that the other ingredients contained are any different, so just choose according to your preferred taste and preference, and you will be fine.

Lixia should nourish the heart: lotus seeds nourish the heart.

The heart nourishing season is summer, when the heart is the most fragile, and the summer heat is pressing, and it is easy to be irritable and sad. Although the taste of lotus seed core is relatively bitter, it can clear the heart, is a good product for nourishing the heart and calming the nerves, and can also strengthen the stomach.

To replenish blood in summer: octopus to replenish blood.

Octopus has the effect of nourishing blood and qi, treating carbuncle swelling and poison. It is rich in protein, minerals and other nutrients, and is also rich in natural taurine acid, which is an important health factor such as anti-fatigue, anti-aging, and can prolong human life. It can be eaten by ordinary people, especially suitable for people with weak constitution, lack of qi and blood, and malnutrition.

Detoxification in summer: strawberry detoxification.

Summer is the season when strawberries are abundant. Eating strawberries can promote the formation of human cells, maintain the normal function of teeth, bones, blood vessels, muscles and promote wound healing, and also have a detoxification effect. Modern nutritionists also believe that strawberries can enhance the body's resistance, contain a variety of organic acids, fruit acids and pectins, can decompose fats in food, promote digestive juice secretion and gastrointestinal peristalsis, and eliminate excess cholesterol and harmful heavy metals.

Bitter gourd and all kinds of greens.

1. Lixia rice.

Every day before the beginning of summer, the children ask the neighbor for a bowl of rice, called "Douxia summer rice". Dig up some bamboo shoots, "steal" some broad beans, and use some garlic sprouts. In the summer, the rice and ingredients are cooked in the open air, and the rice is filled with plums and cherries, and a small bowl is distributed to the rice person before the day.

Folks believe that children can prevent heat stroke after eating. Lixia rice is added with thunder shoots, peas, broad beans, amaranth and other condiments, containing the meaning of "five grains abundant", Lixia eats five-color rice, and there is a meaning of good health all year round.

2. Lixia eggs.

Eating Lixia eggs at the beginning of summer is a custom of the Han nationality south of the Yangtze River. Every Lixia, people in the Jiangnan area have to eat boiled eggs or salted duck eggs, believing that eating eggs in Lixia can strengthen the body. Lixia eggs are the most classic food on the day of Lixia.

The day before the beginning of summer, the family began to cook Lixia eggs, generally boiled with tea leaves or walnut shells, watching the eggshells slowly turn red, and the house was fragrant. Tea eggs should be eaten while hot, pour good Shao wine when eating, sprinkle a little fine salt inside, the wine is fragrant and teay, fragrant and flavorful.

3. Lixia porridge.

Lixia porridge is a traditional snack in Leiyang, Hunan, which belongs to the Lixia Festival food. This snack is a must in Leiyang's diet. Leiyang people have always attached great importance to agricultural and mulberry activities, and are particularly sensitive to the 24 solar terms.

Every solar term is coming, people always love to use some sacrificial forms of festival food, intuitively and vividly remind each other not to forget the agricultural affairs, not to miss the agricultural time, and to share the joy of life from the food. For example, in the beginning of summer, it is the season of rice planting, and the farming is hard, so each household boils the beginning of summer porridge to express their good wishes for a good harvest. Lixia porridge is made with rice as the main ingredient, accompanied by more than a dozen condiments such as fine meat, glutinous rice balls, vermicelli, dried bamboo shoots, toon, pork offal, red dates, peas, bean sprouts, eggs, etc.

After the pot is rising, it is steaming and fragrant.

Preparation of Lixia porridge:

1.Lixia healthy lentil porridge, method: 250 grams of japonica rice, 100 grams of white lentils, add an appropriate amount of water, and cook into porridge. Lentil porridge has the effect of strengthening the spleen and dissipating dampness, and dissipating heat and stopping diarrhea. It is suitable for vomiting and diarrhea and loss of appetite caused by heat stroke in summer.

2.Lixia health frangipani porridge, method: 10 fresh frangipani, 60 grams of japonica rice, add an appropriate amount of water, and cook it into a thin porridge.

Frangipani porridge has the effect of clearing heat and dampness, detoxifying and moisturizing dryness. This porridge is a health food for both medicinal and edible purposes in China, especially for children, and has a good effect on the symptoms of diarrhea caused by dampness and heat, such as diarrhea and diarrhea.

3.Lixia health porridge, method: 250 grams of japonica rice, 100 grams of coriander seeds, add an appropriate amount of water, and cook into porridge.

Yiren porridge has the effect of strengthening the spleen and removing paralysis, and diluting water and dampness. It is suitable for loss of appetite, diarrhea, edema and flat warts. What else is the recipe for Lixia porridge?

4.Lixia health lily porridge, method: 50 grams of lily, l00 grams of japonica rice, 80 grams of rock sugar, add an appropriate amount of water, and cook into porridge.

Lily porridge has the functions of moistening the lungs and relieving cough, nourishing the heart and calming the nerves, nourishing yin and clearing heat. It is suitable for chronic bronchitis, pulmonary fever or dry cough, excessive tears, residual heat during the recovery period of fever, mental trance, restlessness, neurasthenia, tuberculosis, menopausal syndrome and other diseases.

1. Mung beans. Mung bean soup is the most commonly used folk medicine to relieve heat and detoxification, and it is best to eat mung bean porridge in summer to cool off the heat and nourish the stomach. Mung beans are often used for hot and thirsty in summer, heart and stomach heat, carbuncles, erysipelas and other symptoms.

2. Bitter gourd. Bitter gourd has a cold and bitter taste, has the function of clearing heat and detoxifying, clearing the heart and dissipating heat, brightening the eyes and lowering blood pressure, and has a preventive effect on heat stroke, dysentery, sores and so on. Bitter gourd contains a variety of amino acids, vitamins, and minerals.

Bitter gourd also contains a substance called "polypeptide-P", which is similar to insulin, which has the effect of lowering blood sugar and is a good product for the prevention and treatment of diabetes.

3. Watermelon. The flesh of watermelon contains a lot of water, and legend has it that watermelon originated in the Western Regions, hence the name watermelon. There are many varieties of watermelon, such as black beauty, seedless watermelon, square watermelon, and so on.

Eating some watermelon in the summer has the effect of cooling off, and watermelon is also known as the "king of summer".

4. Peaches. Peaches are rich in a variety of nutrients and have high nutritional value, and many people also call peaches "fairy peaches, longevity peaches" to praise peaches. Eating some peaches in summer has the effect of defeating fire, and can also help the discharge of human waste, making people ruddy and white.

5. Cucumbers. Cucumber is the best beauty vegetable in summer, and regular consumption of cucumber can effectively resist aging, reduce the production of wrinkles, and prevent cheilitis and angular cheilitis. According to the "Compendium of Materia Medica", Sugua has the effects of clearing heat, quenching thirst, diluting water and reducing swelling.

6. Winter melon. Winter melon is the best beauty vegetable in summer, and regular consumption of cucumber can effectively resist aging, reduce the production of wrinkles, and prevent cheilitis and angular cheilitis. According to the "Compendium of Materia Medica", Sugua has the effects of clearing heat, quenching thirst, diluting water and reducing swelling.

7. White asparagus.

White asparagus is native to Eurasia and is the season from early March to May every year. White asparagus has a delicious and aromatic flavor, soft and delicious dietary fiber, can increase appetite, help digestion, rich in protein, carbohydrates, vitamins and a variety of amino acids, known as the "king of vegetables".

8. Duck eggs. Eating eggs in Lixia is called "making up for summer", so that people will not lose weight in summer, do not lose weight, be energetic, and work vigorously. The old Chinese medicine said that salted duck eggs are strong in the summer, which coincides with the dietitian's statement, the nutritionist said that duck eggs are rich in calcium, iron and other inorganic salts, calcium and iron content are higher than eggs and fresh duck eggs, and it is the first choice for supplementing calcium and iron in summer.

9. Poria cocos. Poria cocos contains Poria polysaccharides, glucose, proteins, amino acids, organic acids, fats, lecithin, adenine, choline, ergosterol, a variety of enzymes and potassium salts. It can enhance the body's immune function, and Poria cocos polysaccharides have obvious anti-tumor effects; Diuretic effect.

Traditional foods eaten in Lixia: eggs, Lixia tea, Lixia soup, Juntao vegetables, wheat silkworms, foot bone shoots, Qijia porridge, Lixia rice, etc.

Lixia solar term health food: duck eggs, lettuce, poria cocos, wheat, bitter gourd, pig heart, lotus seeds, mung beans, millet, lotus root, etc.

Every day before the beginning of summer, the children ask the neighbor for a bowl of rice, called "Douxia summer rice". Dig up some bamboo shoots, "steal" some broad beans, and use some garlic sprouts. In the summer, the rice and ingredients obtained in the pocket are cooked in the open air, and the rice is filled with green plums and cherries, and distributed to the families of the rice loss the day before yesterday, with a small bowl for each family.

Folks believe that after children eat it, they can prevent heat stroke in Qinchang.

Rice bran, also known as rice fruit or rice paste fruit, is a special snack eaten in Shangrao, Jiangxi Province in the Lixia Festival. Shangrao Lixia not only has the custom of eating bran, but also has an interesting game of weighing people. It is said that Lixia said that people can be strong and strong, and they can support Midsummer.

In addition, Shangrao people often say that "only gambling strength, not gambling on food and empty chops", at the beginning of summer, young and middle-aged people will meet their companions to carry out activities such as wrenching or squeezing the burden one-on-one after eating rice bran, which is stronger than whom.

The foods that are suitable for the beginning of summer are as follows:

1. Lixia eggs. Eating eggs in Lixia can not only withstand the test of "boiled summer", but also prevent common symptoms of bitter summer such as lack of appetite, fatigue and weak limbs, and emaciation in summer. Lixia eggs are flat, replenish qi deficiency, have the function of calming the nerves and nourishing the heart, and represent the meaning of happiness and perfection.

2. Lixia tea. On the day of the beginning of summer, the women would gather the tea leaves of the seven families and cook them together, saying that the tea of the seven families in the beginning of the summer would not be sleepy. It also adds more harmony to neighborhoods.

3. Lixia soup. Lixia eats glutinous rice flour mixed with rattle grass to make soup balls, called "Lixia soup finger limb skin", is one of the traditional foods of Lixia, can solve the symptoms of physical fatigue in summer.

4. Wheat silkworm. At the beginning of summer, farmers take wheat flour and sugar to make inch-long strips of food, and the hunger is called wheat silkworms, and people eat them, saying that they can avoid "boiling summer". With the green and tender grass head and rice flour in the beginning of summer, the oil is fried into a cake, called "stalling", and also the sugar plum, wine stuffed, salted eggs, etc. as seasonal food, called the fresh, take to taste, call the "three new".

5. Lixia rice. Red beans, soybeans, black beans, green beans, mung beans and other five-color beans mixed with white japonica rice to cook "five-color rice", called Lixia rice. There is also another recipe: broad beans, soybeans, bamboo shoots, mustard greens, plus sauce or bacon meat, called five kinds of rice.

1. Bitter gourd: It is one of the foods suitable for eating in summer, and it is beneficial to health when eaten often.

2. Ginger: As the saying goes, "eat radish in winter and eat ginger in summer", Chinese medicine believes that "winter disease can be cured in summer", so eating ginger in summer can effectively clear the cold of stagnation in the body.

3. Watermelon: Watermelon has a high water content, so it is very thirst-quenching, and it is a low-calorie fruit. Every 100 grams of watermelon has about 26 calories, about 5 grams of carbohydrates, and only one gram of fat.

4. Cucumber: Cucumber has a high water content, quenches thirst, and has a high water content in vegetables.

5. Mung beans: mung beans are sweet and cool to quench thirst, clear heat and relieve heat.

In summer, the temperature is high, and the human body loses a lot of water, so it needs to be replenished in time. The water in vegetables is natural, clean, nutritious and biologically active water that has been filtered through multiple layers of biofilm. A person who eats 500 grams of melons and vegetables a day is equivalent to drinking 450 ml of high-quality water, and melons and vegetables have the effect of lowering blood pressure.

Eating some cool vegetables is conducive to quenching thirst, removing annoyance and relieving heat, clearing heat and relieving fire, detoxifying and laxative. Bitter gourd, cucumber, cherry blossom, eggplant, celery, lettuce, asparagus, watercress, cold potato, etc. are all cool vegetables. Summer is the season when diseases, especially intestinal diseases, are common, and eating more garlic, onions, leeks, green onions, chives and other "sterilized" vegetables can prevent diseases.