It s time for an exam!! Everybody help! What is the secret to running 200 meters?

With a starting block! The 200m belongs to the sprint category, and the first thing to pay attention to at the start is to concentrate after the race, take a deep breath when you hear "ready", and start quickly when you hear the gunshot. Secondly, anyone who has watched the 200-meter race knows that the 200-meter start is at the entrance corner of the track.

The placement of the starting gear is crucial at this time. Place the extension of the starting gear tangentially to the inside arc of the course you are on. This is good for shortening distances and accelerating after starting.

You should start running from the middle to the sprint at about 70 meters from the finish line, and there is no so-called "slow" during the 200-meter run. Go all out to finish the race. And try to minimize the number of breaths, especially during the sprint.

There is another kind that I don't know if you will use.

Take a rubber band before running, put one end on your ankle, cross it on the instep, and put the other end on your big toe, and you'll run much faster than usual, but of course, you'll have to run as hard as you can!

There's no secret. The general training is all about increasing the frequency.

Lift your thighs and press down, rubbing the balls of your forefeet back. Exercising your frequency all the time will be fine.

It's mainly about practice, but it's also important to play on the spot.

Don't eat anything for a few hours before running;

It is very important to warm up before running, this is to maintain the tension of the muscles, and not to be too tired, as long as you feel that your body is moving, you can do it;

There is no secret, the secret is to practice more. their own physical fitness. Of course, the right approach is indispensable. Just ask your PE teacher.

Although 200 meters is longer than 100 meters, it is basically a sprint. Don't take a shower right after practice. Human exercise is a self-destructive process.

However, when cells are damaged, they repair themselves. For example, if your cells are damaged after a workout of 13, the self-repair value is about 15. That is, the self-damage value will be exceeded.

That's when you really get to the workout effect. Therefore, the quality of rest after workout is also a key link. ^_

Swing your arms vigorously and ...... your heels less on the groundPractice more.

You must rest well today, you will have good physical strength when you rest, and do warm-up exercises before tomorrow's competition, and try to run away.

Divide the 800 meters into 3 sections: 300 meters, 300 meters, and 200 meters.

The first stage, 300 meters. This is the starting stage, and it is also the stage that lays the foundation for the rest of the journey. If you can have a good play in this part, it will help you all the way.

The specific requirements are: From the moment the starting gun goes off, you have to start running at your normal pace. Normal speed is the speed you use when you run towards your classmate on the street.

Note that you must maintain a good attitude, take it easy, and be calm, otherwise it is easy to be nervous and cause the muscles and muscles of the whole body to not work normally and fatigue in advance.

After entering the second stage, your body has warmed up. At this time, you can run faster than the last time. Just a little bit more speed is all it takes.

Don't get excited and overdo it. Every little increase in speed. The amount of energy that the body needs to expend is also staggering.

You've studied physics, you know the kinetic energy theorem. Work = mass * (velocity) squared. That's a huge number.

Don't put too much load on your body. That way you can get ahead in the next tiebreaker.

The third stage is almost at the end. You just have to tell yourself: I can do it, I still have 200 meters to finish. Then just run at a faster pace. The aim is to get as fast as possible, but within what you can afford.

You follow this method and practice it during extracurricular activities.

Three or four times, master the movement rules of your body, I believe it will definitely help.

Good luck.

99% of strains are caused by not warming up enough before strenuous exercise and not stretching after running.

I am a first-year junior high school student and a sports expert in my year. First of all, it doesn't matter if it hurts, you just have to hold on, of course, it may be more painful a few days after you run. I recommend that you try to run in the top 3 for the first two laps, and in the second half of the race, when your stamina starts to run out, swing your arms vigorously to keep the top 3.

In the last half lap, no matter how much strength you have, whether you will faint or not, how much pain your legs have, please sprint, and you can't give up at the end, which is a pity. In addition, before running, please try to pull the ligaments apart, and when running, try to take a larger step to save a lot of effort.

Don't speak, take a small step, adjust your breathing, and slow down a little. Don't be impressed by other classmates. Hold on!

Give it a try! Trust you to do it.

Warm up before running, adjust your joints and mentality: I am the best, and the first is mine. Believe in yourself.

2.At that moment at the starting line, take a deep breath and don't look at opponents who are stronger than you. Think only of yourself being the best.

3.The start is crucial: it's best to start before anyone else. Be sure to spread your elbows at the start, or others will overwhelm you. This will block some people behind you.

Now you have an advantage at the start and your confidence is established.

4.Accelerate a little after the start to make sure you're in the top few places.

5.Follow the first and run at a constant pace. Breathe evenly and take deeper breaths. The arms swing naturally and powerfully.

6.In the last two or three hundred meters, try to overtake the first, and in the last two hundred meters, do your best, sprint! It doesn't matter if you cross the finish line and fall!

7.Don't eat or drink too much before running. Wear a pair of comfortable shoes. It's best to bring some work or rubber nails.

In addition, it is normal to feel abdominal discomfort after running for a while, you can try to adjust your breathing, press the discomfort with your hands, and run for a while. Don't lose your confidence when you encounter a little setback.

The heart is too important, you can't be nervous, there's no need to be nervous. You just think it's normal, it's not a big deal. Treat it with a normal heart, and often get twice the result with half the effort.

1. Running at a constant speed, a must (your usual speed, controlling breathing, you can't master it now) 2. Tired halfway, slow down, tactics.

3. In the second half, then at a constant speed.

4. Don't sprint in the sprint stage, and ask a classmate to run with you outside the track in the final stage to give you confidence.

Hope it helps].

Inhale through your nose, run at a constant pace, and don't worry, at the end of the day there will be some people who are not physically exhausted and you will be pulled down.

The first lap was half at a uniform pace, and then the 200 fans sprinted.

There are more than 20 days left... You don't have much time... You can't improve much according to your status

You can, jog a thousand every morning, then in the afternoon or evening, jog 800, then press your legs, run two 800, and after a week, you have to run three 800 every afternoon or evening, and you have to run two 1000 800 two days a week, and you don't have to run that day. Closed on Saturdays and Sundays. It's best to take a hot shower after practicing every day, and then find someone to give you a massage.

So after two weeks, you'll notice that you've lost a lot of weight. As soon as you lose your weight, you'll feel much easier when you run. Zhou plus you are practicing 800 and 1000 every day, and your physical strength has also gone up, and you must be running almost as well as ordinary people who have not practiced.

Practice like this until a week before the race, and then reduce the amount of training, except for running in the morning every day, you don't have to run two 800s in the afternoon or evening, don't practice anything else Don't do anything else except jogging two days before the race Don't practice anything the day before the race Don't take a hot shower with too hot water, and don't take too long.

During training, you should go to bed early and get up early, eat more vegetables, meat, etc., and eat it as usual Nutrition must keep up Otherwise, if you practice so much at once (for you), your body will not be able to bear it.

When running 800, the first 50 meters are accelerated, and then the rest is let go, and the speed is slowly increased a little when you are halfway through the last corner of the last lap, and you are still 50-60 meters away from accelerating.

In the process of running, you must not fall too far with the large group, or you will not be able to chase after them if you want to follow them at first It may be very tiring to follow them at first, but it doesn't matter, you will definitely be able to run the final sprint. Many people will show better results than usual when they are in the race, just because, when you get on the track and the starting gun goes off, you can only fight, and when you run to the end, you are desperate. I remember that when I was 400 in the district games, we ran together, I ran as hard as I could, and I ran to the last straight, and I had no strength at all, but my coach shouted on the side, the person is behind you, and I accelerated quickly, and I felt that I didn't want to die, and I had to get to the finish line before him, and at that time I felt that every step down, 8 lanes would become 16 lanes at once.

Hehe, that's it, when you play, you have to play hard so that you don't lose. By the way, when running, you should pay attention to swinging your arms, swinging your arms is also very important, you have to swing them away, and the more you have no strength, the more you have to swing your arms.

Faith: You just have to remember to follow the person in front of you.

Finally in the sprint.

Remember... You can drop.

Every day in the 4000 meters,,, my 800 has always been number one.

Every day, warm up for 30 minutes, run a few more laps, and then run a few 200 meters, because 800 meters require not only endurance, but also speed, running 10 or 15 laps a day, you may not be able to run at first, but slowly it will be better.

Accelerate after a few laps of a long run. Just run more!

The dog has been running for the time the two meet, so s=vt=10*(20 (4+6))=20Although the answer is 20, the meaning of 20 is completely different from that of two places.

28 seconds is not satisfactory for junior high school students, if you want to improve your performance in a short period of time, you have to catch 4 things, the first is the start, very critical, 100 meters to start to open the distance, the people behind are easy to mess up, 200 meters as long as you catch up with everyone in the corner. The outermost way is very unfavorable.

The second is the corner, the curve is very important, it can reverse the defeat, many people think that the curve should slow down, in fact, the experience is that the curve should be accelerated with all its might, the left arm should not change the amplitude, the right arm amplitude swing is good, the corner advantage is easy to kill.

The third is endurance, endurance to be practiced step by step, in fact, it is not good to practice in a short time, the heartbeat is 160 180 times is the best strength of endurance (red muscles) to improve, many people are very explosive, but they wilt when they rush to 60 meters, and it is a pity that the endurance is not enough when the final sprint of 200 meters, but running in big strides can make up for it. Explosive power (white muscles) training intensity is very large, the heartbeat is above 180, the physical fitness will be better and better, it will be found that it is difficult to exceed 180, and it is impossible to get out in a short time, the fourth is strength, practice sprinting on squatting barbells, I weighed 116 in high school, squatted 200, half squatted 280, pad a barbell piece in the heel, get up fast is to have a jumping posture, it is very helpful to practice explosiveness and strength, if you want to improve your performance, you must increase your strength, and improve the distance of the full sprint (endurance)

Winter training is the most rewarding achievement, and I don't know why, so take advantage of it.

Keep running a few kilometers a day, without breaking in between. If it's broken, it's all in vain. My school ranks first in sports every year, which is to get up at 6:45 in the morning to run 1200, and then run 800 in the afternoon

Your main problem is on your feet, so practice sprinting. The 200-meter sprint is the whole way.

Practice running every day, practice endurance,

800 meters, in fact, the first lap is very important, not too fast, the back of the physical strength is unbearable, too slow, and will be thrown off by the first group, if you want to get the ranking, it is best to squeeze into the top five in the first lap. Because 800 meters is a strong runway, lean hard into it, which requires good coordination, don't be squeezed out.

The second point is: you have to do it rationally, give you a little experience in the game, and see how you play on the spot.

Run 800 meters twice in these two days, and then divide the best result by 2, this time is the speed of the first lap of your race, for example, if you usually run for 2 minutes with the best score of 800, then you will run for 1 minute on the first lap, and the difference between up and down should not be 2 seconds, and the second lap will run 200 meters at this speed, and then you will let go of the rush.

Pay attention to the tactics you must stick to, do a reasonable distribution of physical strength, no matter how far you are pulled in front, you must run according to your first lap time. If you do that, you will have the opportunity to improve your performance, and the competition is not against others, but against yourself.

Before running, you should first do enough warm-up exercises to stretch your body in order to perform at your best.

Generally do the position before running, put your hands behind the starting line, put your feet at the distance of one hand, and squat down to prepare.

When he was ready to run, he called Ready, cocked his hips and straightened his legs, so that he was about to fall as soon as he let go. After 2 seconds of silent counting (the time depends on the speed you observe the referee), rush forward (when rushing out, you should save the maximum explosive power to the second foot of the starting span), rush out first, the whole body sprints forward in a downward trend, and begins to slowly lift up after 10 meters, and finally completely rises at 50 meters. Try to burst out after the table (more important, but it must be after 50 meters)!

When running 200 meters, try to burst until after about 120 meters!

This is a general trick that has a certain effect, but the game still depends on the individual's explosiveness and on-the-spot performance. Also pay attention to adjust your mentality and take the lead at the start (but not too first, otherwise you will be judged a foul)!