How to improve hair quality ?? How can I improve my hair

1.First of all, we need to know that human hair is a living fibrous, and if you look at it under a high-powered electron microscope, you will find that its surface is composed of countless scales. Although the nutrients needed for hair growth are supplied by the body through the hair follicles, the scaly surface of the hair is like the leaves of a tree, which has the function of respiration and absorption.

Therefore, the first way to improve hair quality is to shampoo and condition! When we choose our own shampoo and hair care products, we must pay attention to choosing the type that suits us! When shampoos are used properly, they are good for the hair; Otherwise, it will damage the hair, and the same is true for hair care products.

2.Secondly, how to improve hair quality can also be solved by controlling the water in the hair. Hair, like skin, needs sun protection, but it also needs to be hydrated and nourished.

This is especially true at the turn of the seasons, especially during the dry months of autumn and winter. If the focus of nourishment is on the hair, then the focus of hydration is on the scalp. Because the hair follicles in the scalp are the site of hair metabolic activity and the source of hair growth and development, and most of the water in the hair strands is provided by the hair follicles, the key to saving dry hair is to hydrate the scalp.

3.In fact, the usual hair drying, ultraviolet radiation, the change of seasons, air conditioning, and even the lights in the room can cause moisture loss and cause damage to the hair. Therefore, if you are an office worker who stays in an air-conditioned room for a long time, a beauty person who likes to dye and perm your hair, a person whose hair is easily frizzy and damaged, or often "floats" under the sun and rain, you need to give your hair a little more moisture nourishment and protection, which is also the key to how to improve hair quality!

4.Then, supplementing your hair with adequate nutrients is also a must on how to improve your hair quality! Hair, like other functional organs of the human body, also has its own metabolic cycle, so the most important thing for hair is nutrition, and the nutrition of hair depends on food, so we need to take enough nutrients to maintain the normal nutrient supply of hair!

5.So how can you improve your hair with nutritional adjustments? First of all, we should eat more black sesame seeds and some foods containing iron, calcium, zinc, vitamins A, B, C, and protein, such as soy products, seaweed, skim milk powder, seafood, etc., which can be used to supplement the nutrition of hair and improve hair quality.

Women can eat more black sesame seeds and chestnuts, wash an appropriate amount of black sesame seeds at one time, dry them in a bottle, and eat one tablespoon a day.

6.Finally, what we still need to do about how to improve hair quality is normal hair care, such as mastering the correct shampooing skills, not dying hair frequently, and doing a proper massage for the scalp regularly, these are the best answers to how to improve hair quality!

Wash your hair often with sulfur soap and then with vinegar for a while, so that the hair will become dark and smooth.

One. Always use a single-wash and single-care shampoo. That is to say, don't want any shampoos like 2-in-1, 3-in-1, etc., and be sure to wash and care separately.

Because washing and caring for it are two processes, washing hair is the process of opening hair follicles and cleaning them with shampoo; Hair care is the process of closing the hair follicles and giving them nutrients Of course, it is best to use a natural and protein-containing shampoo

2. Usually use a wooden comb to comb your hair, do not use a comb made of material or static electricity, and have time to press the scalp with both hands to promote blood circulation, which is conducive to rapid hair growth

3. Usually eat more foods that are good for blood nourishment, kidney strengthening, and hair growth, such as: nuclear head, black beans, Hengpeng slow black sesame, He Shou Wu, Zhenzi, jujube, longan, etc

Don't believe some propaganda that has no scientific basis, such as some people say that they use contraceptive pills, etc., these things not only can not help growth but also bring certain harm, I can't go into detail here In addition, some home remedies are best used with caution, because it has no clinical data, and I don't know if there are any negative effects

In addition, the most important point is that you must adjust your mentality, you must believe in yourself and sell, and you must maintain a good mood and a good sleep :)

I hope my method can help the landlord!