My eyesight has been deteriorating lately, is there any way to protect me? High score!

Pay attention to eye hygiene Nasty eye exercises are actually good for your eyes Don't fool around every time Look at what you do for a while and rest for a while Pay attention to the lights again See if the lights in your home are not good enough? It's best to use an eye protection lamp That kind of lamp is not alternating current and does not shake There is a small trick is to look at things that are close for a while, look at things that are far away for a while, exercise the telescopic ability of the lens, I don't know if it can help you, try it.

Supplement more vitamin A, eat more carrots, pork liver, and other foods.

Go for reading glasses (or professional protective glasses).

1. Pay more attention to rest, close your eyes and rest when you are tired, don't be reckless, long-term eye overwork can easily cause vision loss.

2 Eat some mistakes and fruits that help your eyesight, such as duck liver, goji berries, carrots, etc., not to eat every meal, but to stick to it for a long time.

3 Take a drop with eye drops when you are tired of eyes, rest for a while, don't force yourself, and pay more attention to rest. Doing eye exercises can help prevent vision loss.

"If you are short-sighted, the more you wear glasses, the deeper your myopia will be! Actually, this notion is wrong. As long as the prescription of the glasses is registered, the deepening of the prescription is not caused by wearing glasses. On the contrary, if you do not wear glasses, you will be prone to visual fatigue due to the inability to see objects clearly, which will more likely lead to the deepening of myopia.

If you want to take off your glasses for myopic eyes, there is only one way to do it. Myopia is a routine operation in ophthalmology, which is mainly divided into two types according to different surgical methods, the first is corneal refractive surgery, which changes the radius of curvature of the cornea or the thickness of the cornea, including excimer laser surgery and femtosecond laser surgery. The second type of intraocular refractive surgery, which changes the refractive state of the eye by implanting an intraocular lens in the eye, thereby correcting myopia, is currently commonly used by intraocular lens implantation with phakic eyes, or lens exchange.

These methods can be used to correct myopia, so that patients with myopia can remove their glasses, and the results are very good. You can wait until you are old enough to go to a regular eye hospital for a consultation about laser surgery**.

If your eyesight is weakened, you can do eye exercises regularly, eat some macro-key foods that are good for your eyes, such as macro-key foods with high vitamin B content, and watch less TV and mobile phones to protect your eyesight.

If the vision is reduced, it is recommended to go to the ophthalmology department of the hospital immediately to do an examination to determine the cause of the vision loss, and the most common reason is the near return to the studio due to the usual bad eye habits. If the dilated pupil test is done in the early stage of myopia, a rock-like fibrillation can restore normal vision, which is pseudomyopia at this time, and can be restored to normal through standardized **. If the pupils cannot be restored to normal vision after dilation, it is true myopia, which generally cannot be completely reversed, and glasses need to be worn in time.

Vision loss may also be due to some other ophthalmic diseases, such as ptosis, cataracts, vitreous opacity, retinopathy, etc., which should be standardized under the guidance of a doctor after the examination is clear.

What foods are better to eat for vision loss?

Foods that are properly supplemented with vitamin A.

Vitamin A is also known as retinol, vitamin A will participate in the synthesis of rhodopsin in the retina, if our body is not enough vitamin A, it will easily lead to us night blindness and other diseases, and it may cause dry eyes, vision loss and other phenomena, so you can eat more in life, some foods rich in vitamin A, such as carrots, tomatoes, eggs, milk, etc., these are more common foods rich in vitamin A. You can also use vitamin A supplements directly, which can help to supplement.

Eat plenty of calcium-rich foods.

The reduction of calcium ions will not only cause the elasticity of the retina of our eyes, the increase in pressure in the lens, and then cause degeneration of the cornea and ciliary muscle, but also aggravate the phenomenon of vision loss.

Supplement the appropriate amount of trace elements.

Our appropriate amount of supplementation of trace elements such as sun, zinc, and chromium is conducive to improving our eye tissues, which can be repented to help prevent vision loss, and the retina is rich in zinc, and the lack of chromium is also easy to lead to vision loss. So be sure to pay more attention. You can supplement it in moderation, animal liver, fish, soy products, etc.

If there is vision loss, it is recommended to go to the ophthalmology department of the hospital immediately to do a check-up to determine the cause of vision loss, and the most common cause is myopia caused by poor eye habits. If the mydriatic test is done in the early stage of myopia, it can generally be used to restore normal vision, which is pseudomyopia at this time, and can be restored to normal through standardized **. If the pupils cannot be restored to normal vision after dilation, it is true myopia, which can not be completely reversed, and glasses need to be worn in time.

Vision loss may also be some other ophthalmic diseases, such as upper eyelid ptosis, cataracts, vitreous opacity, optic mask omentopathy, etc., after the examination is clear, it should be standardized under the guidance of a doctor**.

If there is a downward curvature of vision, it is recommended to go to the ophthalmology department of the hospital immediately to check the cause of vision loss, and the most common reason is myopia due to poor eye habits. If the mydriatic test is done in the early stage of myopia, normal vision can generally be restored, which is pseudomyopia at this time, and can be restored to normal through standardized **.

Impaired vision needs to be checked by an eye hospital in time to see if it is myopia or other causes.

Look less at screens that glow, use your eyes less often, and eat more blueberry lutein.

You can go to the eye hospital to check what causes the loss of vision, and follow the doctor's instructions**.

It is recommended to go to the ophthalmology department of the hospital immediately to do a wandering examination to determine the cause of vision loss, and the most common cause is myopia caused by poor eye habits.

Auxiliary training methods to restore vision.

1. Distant gaze:

Find a grass or green tree 10 meters away: due to its short wavelength, green imaging is in front of the retina, which promotes the relaxation of eye accommodation, relaxes the ciliary muscles, and reduces eye fatigue. Don't squint or blink all the time, distract from distractions, concentrate and gaze intently for 25 seconds to identify the outline of a blade of grass or a leaf.

Then place the palm of your left hand slightly above the front of your eye 30 cm and look at the palm prints from beginning to end for about 5 seconds. After looking at the palm prints, gaze at the grass or leaves in the distance for 25 seconds, and then look at the palm prints. Repeat 20 times in 10 minutes, three times a day, and increase the number of training times if your vision declines severely.

2. Crystal manipulation.

Blink of an eye: Put your hands on your cheeks and turn your eyes 10 times in the order of up, down, left and right, then 10 times counterclockwise and 10 times clockwise.

Find a scene 3 meters away (e.g., calligraphy and paintings on the wall, etc.), raise your left hand slightly higher than your eyes (about 30 cm), see the palm and hand lines, and then see the distant object, and move your gaze between the two as quickly as possible, 20 times back and forth.

3. Massage exercises.

In either a seated or supine position, the eyes are naturally closed, and the acupressure points around the eyes are massaged sequentially. It is required to take the acupoints accurately, the technique is gentle, and the local soreness is the degree.

Look further away! It's common sense!

What should I do if I use my eyes a lot and my vision decreases?

What can you eat for vision loss?

What should I do if my eyes are bad and my vision is reduced?