How to say goodbye to the fear in the heart, how to eliminate the fear in the heart

Nothing to be afraid of.

1. Divert attention. When you're bothered by fear, there are ways to distract yourself. For example, fiddling with small objects that you are familiar with, familiar things will give you a sense of intimacy and security, and invisibly release your stress.

In addition, you can do some things that you usually like to do, such as listening, playing basketball, walking, singing, etc., to regulate your emotions and relieve your fear.

2. Perform muscle exercises. Fear produces not only psychological reactions, but also a range of physiological responses. When a person has feelings of fear, the body secretes more adrenaline.

Proper muscle exercise, that is, tensioning and relaxing muscles, is beneficial to the release of adrenaline and reduces fear. Therefore, if you feel fear coming, you might as well stand up and move your muscles, which is also a good way to decompress. It is important to note that vigorous exercise should not be done in this case, otherwise the effect will be counterproductive.

3. Take a deep breath. Deep breathing is the most common way to decompress. Deep breathing, also known as abdominal breathing, is a physiological way to absorb oxygen and emit carbon dioxide more efficiently, allowing the body to be in a more relaxed state.

It is more important to pay attention to the contraction of the abdomen when breathing, the chest does not move, and the inhalation and exhalation should be slow, pause before preparing to inhale and exhale, empty the brain at each pause, let go of distracting thoughts, exhale as if exhaling all emotions out of the body, and when inhaling, it implies that you are absorbing more positive energy.

Fourth, use psychological cues skillfully. Psychological suggestion has great power, and positive psychological suggestion will increase one's self-confidence and make one brave. When you face difficulties, you secretly cheer yourself up and cheer yourself up, this method makes people more confident and brave.

Fifth, well-read. Ignorance produces fear, and knowledge eliminates fear. Many people were afraid of thunder when they were young, and they were afraid of ghosts in the mouths of adults, but when we went to school and knew the principle of thunder, and knew that ghosts only scared us, we were no longer afraid.

The reason why people are afraid is that they are not aware and do not understand what the other person is, so they are afraid and uneasy, and they can calmly respond to what they understand and master. Therefore, reading a lot of books and learning more knowledge can often eliminate your fear of many things.

Not confident enough and need to change yourself.

Fear can be overcome by self-regulation and self-training. Here's how:

Step 1: List the various scenes that can cause you nervousness and fear in order from light to heavy (the more specific and detailed, the better), copy them to different cards, put the scene that is least frightening you at the front, put the most frightening scene at the end, and arrange the cards in order.

Step 2: Perform relaxation training. This is done by sitting in a comfortable seat and taking regular deep breaths to relax your whole body. Once you're in a relaxed state, take out the first card in the series and imagine the scene above, the more realistic and vivid the better.

Step 3: If you feel a little uneasy, nervous, and scared, stop thinking and take a deep breath to relax again. After you have completely relaxed, reimagine the situation of the failure just now.

If the restlessness and tension recur, stop and relax, and so on until the scene on the card no longer makes you uneasy and nervous.

Step 4: Continue in the same way to the next scene that scares you more (the next card). Note that every time you enter the imagination of the next card, it must be based on the fact that you no longer feel uneasy and nervous when imagining the previous card, otherwise, you will not be allowed to move on to the next stage.

Step 5: When you imagine the most frightening scene and don't blush, you can do on-site exercises in descending order, and if you are uneasy and nervous at the scene, you can also let yourself take deep breaths to relax and fight until you are no longer afraid and nervous.

Hello, difficulties enhance our determination to bear pain, take your time, I suggest you read the book out of the anxiety storm, systematically sharing the outlook on life, troubles, and values at all levels of life. Very nice pillow book.

Go out and make friends, don't stay home every day.