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Real natural honey has a good health care effect, mainly acting on the monosaccharides (natural glucose) in natural honey and the active substances that are beneficial to life in honey.
There are certain ways to drink honey, one is to drink it on an empty stomach in the morning and evening, you can drink 10-15 ml each time (that is, more than one tablespoon); Second, do not use hot water when drinking honey, that will greatly destroy the active nutrients in the honey, it will weaken the nutritional health effect, you can take it directly, you can also use warm water below 45 degrees Celsius, it is best to eat after 15 to 30 minutes after drinking honey.
In the morning, you should rinse your mouth and drink honey before you get up and do activities, then you can do activities such as exercise, and after the activity, you should do a formal wash, and eat breakfast after at least 30 minutes; It should be taken at least 2 hours after dinner in the evening, before washing and going to bed.
Because you drink the medicine at noon, a few hours apart from drinking honey in the morning and evening, the honey you drink has been digested and absorbed by the human body, and it will not have any effect. Honey can be taken consistently for your health.
Of course, for the sake of your health, it is better to ask Chinese medicine for such questions.
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For medicine, honey has the effect of reducing the quality of medicine, strengthening the efficacy of medicine, and neutralizing the conflict between medicines (and medicines, harmonizing several medicines).
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I can eat it, I also take Chinese medicine, and I asked the Chinese medicine doctor.
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Honey is a common ingredient in life, and it is also a kind of traditional Chinese medicine, which has the functions of clearing heat and detoxifying, moistening the intestines and laxative, harmonizing medicinal properties, etc., and is also an excipient of Chinese patent medicine. According to the records of traditional Chinese medicine, honey is flat in taste, neither cold nor hot.
In fact, there are two theories, one is that it changes with the change of water temperature, and when brewed with hot water above 50 degrees, it belongs to heat. If it is brewed with cold water, it belongs to the cold nature, and has the effect of clearing heat and detoxifying, and expelling fire.
There is also a saying that the cool and hot properties of honey also depend on the honey source, which is divided into cold and warm honey, such as locust nectar, linden honey and rape honey, etc., which belong to cool honey, and longan honey and jujube honey belong to warm honey.
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Honey is a food, not a medicine. Honey is a sweet substance that bees collect the nectar or secretions of plants, and store them in the nest spleen after full brewing, but in traditional Chinese medicine, honey is a kind of food for both medicine and food, with a sweet taste and mild nature, and is often used to decoction other traditional Chinese medicines.
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Generally speaking, no, honey is also used for both medicine and food in traditional Chinese medicine, but there are also great differences between individual physique and various Chinese medicines, so it is better to eat them separately as much as possible.
You can drink honey, which is rich in fructose, glucose and vitamins C, K, B1, B2, as well as a variety of organic acids and trace elements that are beneficial to human health. Therefore, patients with colds can drink honey.
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