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Occasional meditation to reflect on one's mind and understand the process of mind generation can go a long way in changing habits.
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Because you are believing in Buddhism, not studying Buddhism, you don't know the truth of cause and effect, and you just suppress your temper, like a pressure cooker, only pressing but not understanding, of course, you will want to develop more and more.
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Don't refrain from restraint, restraint is opposite, your spirit may be suppressed, but when your mental condition is poor, you may not be able to restrain it, the real Buddha has no antagonism, the real Dharma talks about dissolving and doing something that makes you really happy, and it will naturally be transformed.
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I found that my mistakes and resentment could not be eliminated, and I felt that I was not doing well and was obedient
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You can take a look at Master Nebula's "Freedom" and "Relaxation", these two books are very good. "Zen Enlightenment Life" is also very good.
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If you have strong precepts, you have to cultivate kindness, transform your state of mind, be broad-minded, look at the advantages of others, tolerate the shortcomings of others, be filial to your parents, and do more good deeds.
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Bodhicitta has a lot of hatred in your heart, you want to help others, don't think about me, get rid of me, and the invisible beings also interfere with you, and the energy magnetic field is insufficient, take your time.
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There is a saying that once you are sincere to the Buddha, those demons and demons will come out and pester you to prevent you from believing in the Buddha.
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Compassion can pull out hatred May all sentient beings be free from suffering and be happy Visualize yourself The other person is a poor person in samsara, so why be resentful.
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Good things, one can understand one's own heart, and the other can give birth to ten thousand laws.
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Recognizing your mistakes is progress.
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That means you're a fake believer...
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There is no concentration, there is no Dharma to practice. It's not powerful. Take a look at Master Hanshan's "Fei Xian Song" and alert yourself:
Master Hanshan's "Returning Fee Idle Song Answer".
It is easy to preach, but it is difficult to understand, and distracting thoughts are always idle.
The world is often hindered, and meditation in the mountains is also in vain.
It is easy to become a monk and it is difficult to keep the precepts, and it is always idle to have no wishes.
Pure vows are not exercised in emptiness, and even if the hair falls out, it is in vain.
It is easy to practice and difficult to meet a teacher, but it is always idle if you don't meet a master.
It is useless to be clever and laborious, and it is futile to practice blindly.
Dust is easy to get out of dust, and it is always idle to work in the dust.
Erotic climbing is empty and laborious, and it is in vain if you don't become a Taoist.
It is easy to hear and hard to believe, and it is always idle to insult the master.
It is laborious to be high in the sky, and it is in vain to be clever and conquer the world.
It is easy to learn the Tao and difficult to understand the Tao, and it is always idle if you don't work hard.
It is not exhaustive to believe in emptiness, and it is also futile to talk about emptiness.
Retreat is easy and difficult to keep, and if you don't want to practice, you're always idle.
Being outside the center of the pass, it is in vain if you don't go out for a thousand years.
It is easy to recite the Buddha and it is difficult to have faith, and the heart and mouth are always idle.
The mouth is scattered, and the throat is in vain.
It is easy to worship the Buddha, but it is difficult to revere the heart, and it is always idle if you are not pious.
The five bodies are empty and laborious, and the skeletons are in vain.
Chanting is easy and difficult to interpret, and oral recitation is always idle.
It is not laborious to be able to solve the problem, and it is futile to recite thousands of volumes every day.
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There is no beginning and no void in the roots, and the habits must be broken by cultivation.
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Buddhism talks about the five poisons - greed, hatred, ignorance, and slow suspicion. Tantrums are a type of "anger". Buddhist practice requires overcoming these shortcomings, as Buddhism considers them to be the root causes of afflictions.
Therefore, people who really study Buddhism with their hearts are in a peaceful state of mind and will not lose their temper easily. Studying Buddhism is to learn the Dharma and revise one's behavior according to the teachings of the Buddha, rather than blindly praying to God and worshiping the Buddha, otherwise it will be abandoning the basics and becoming superstitious.
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Tantrums stem from the hatred in the heart, and hatred is a great harm to oneself, and it also sows evil causes for oneself.
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You're probably in the fridge or exposed to too much air.
Sweat, maybe there are some places that are out of specification.