How to take care of your skin and take care of your body

Computer radiation to the human body can use grape seeds as a routine health care, at the same time, the daily intake of food should contain more vitamin C and vitamin E, 300-500 grams of vegetables per day, 200-400 grams of fruits, no need to deliberately supplement too many vitamin health products, excessive intake of vitamins will also lead to poisoning.

Put a pot of cactus next to the computer, apply a barrier cream, drink green tea, and it's best not to sit for a long time.

The biggest harm of using a computer is radiation, so you can apply some barrier cream before using the computer, it is best to drink green tea or chrysanthemum wolfberry tea during use, go out for a walk or look out the window every 90 minutes to relieve fatigue, and be sure to wash your face after using the computer, and if possible, you can also spray some softening lotion to replenish water.

Sit for a while and go out for a walk without spending money.

The importance of skin care is always emphasized, but for computer people, facing the computer all day long, radiation and static electricity bring too much damage to the skin, and computer radiation will make our skin freckle and accelerate aging. How do computer people take care of their skin?Let's learn about the common sense of computer skincare.

1. Face protection is key.

The damage of computer radiation to the human skin cannot be underestimated, and facing the computer for a long time can easily lead to spots and wrinkles. Therefore, before using the computer, in addition to the daily care of water and emulsion essence, the barrier cream must also be used, so as to increase the resistance of the computer and reduce the damage of computer radiation.

2. Clean the computer thoroughly after use.

After using the computer, be sure to cleanse the skin thoroughly as soon as possible, it is best to use warm water, add facial cleanser to clean, thoroughly wash away the dirt on the face, and then apply mild skin care products to replenish moisture and nutrients to the skin in time. It's the same for office workers, no matter how tired they are when they get home, they have to clean their faces

3. Protect your eyes.

Facing the computer for a long time, people can easily become unenergetic, and dark circles will appear in the eyes, and eye protection is also very important. Office workers who need to use the computer for a long time may wish to have a bottle of eye drops on hand in case they need it. After facial cleansing, you can also apply cucumber peel to the eye area to relieve eye fatigue.

Fourth, increase nutrition.

People who often use computers also need to pay attention to supplementing nutrition, especially vitamin B, animal liver and fresh fruits and vegetables are rich in vitamin B, which is very beneficial to mental workers. In addition, fish, meat, and dairy products help to increase memory, wolfberry nourishes the eyes, and carrot juice has a good skin care effect.

5. Do gymnastics often to eliminate fatigue.

Sitting for a long time in front of the computer can easily lead to dizziness, back pain, and even swelling of the lower limbs, so you should do more gymnastics and exercise more to promote blood circulation and relieve physical fatigue. When the body is in a relaxed state, it can be better conditioned.

Computer people don't complain about their own poor **, these ** maintenance tips, hurry up and do it.

Be sure to pay attention to the internal adjustment, external use can't solve the root at all, it will only make your ** worse and worse, I remember reading a recipe in a women's magazine, using red dates and black dates to make tea. The face will get better.

When I wipe the isolation, I only use facial cleanser to get acne, but it doesn't last long after rubbing it with makeup remover, but the makeup remover needs to be wiped with a cotton pad, and the thin stratum corneum will be rubbed too hard. There is nothing to prevent computer radiation, and sun protection and isolation are not radiation in one wave. Stand up and walk around often, drink more green tea, and put potted green plants on the table.

Computer family generally refers to a group of people who work in front of the computer in the office all day long, a major feature of this group of people is that they have to receive a large amount of radiation from the computer screen every day, but relevant studies have also shown that this level of radiation, the impact and damage to the human body is relatively small, normally speaking, the so-called computer family skin care, this proposition, or according to their own skin care needs for targeted skin care.

However, for many computer families, they still have the habit of staying up late, which is an important factor affecting the **, in some cases, staying up late and working overtime is inevitable, at this time, if you want to avoid acne, regulating endocrine is the key, it is more important than skin care, and it is also very necessary to eat more fruits and vegetables.

Before you want to use the computer for a long time, apply the base cream. Moisturizing spray is sprayed more, and the usual daily care can not be left behind.