Why can t I concentrate when I go to work?

First, concentration is a skill. Some people say that he or she can't concentrate on one thing because he or she is constantly thinking about something else. I think it's themselves deceiving themselves.

They accept the "I don't have the ability to concentrate" argument with peace of mind, and they don't have the confidence to try to concentrate. Some psychologists suggest juggling methods to exercise concentration. The meaning of learning juggling is to have the courage to try, and persevere, and one day you will learn to juggle.

Second, create opportunities for yourself. To create opportunities for yourself is to be able to concentrate on one thing well. Concentration is self-control, something inside.

Learning self-control is a self-improvement. With self-control, you will be at ease in doing anything.

Third, concentrate all your energy on one thing. Just like a camera focus, focus on only one focal point. Do one at a time until it's done.

Don't rush for quick success, doing the same is the same. Half-heartedness can lead to picking up sesame seeds and losing watermelon.

Fourth, prepare yourself and your work environment. People will always be distracted, so they will always be distracted. You should create an environment that is conducive to concentration, such as having a pleasant but not too comfortable environment, the temperature should be between 68 and 78 degrees Fahrenheit, not listening, not listening to other people's conversations, closing doors, moving distracting objects out of sight, putting work-related things in sight, etc.

These are some of the specific questions.

Fifth, find out your best time to work. People's mood and sustainability will decrease over time, and the optimal working time, that is, people's ** time, is easier to concentrate and lasts longer.

Sixth, be ready to start. Taking a deep breath when you start doing something can make you aware that you are about to enter a state of concentration, and the brain will send this message to every cell, and every part of the body will actively cooperate. As a result, some people don't feel tired when they concentrate and only find their neck or legs very sore after relaxing.

At the same time, it is better to take a break every 30 to 40 minutes.

Seventh, if you find that your mind is wandering, you should take it back as soon as possible. Don't look into the distance when you concentrate, things in the distance are easy to distract. Not doing whatever comes to mind is the most common mistake, and some people feel uncomfortable not doing it.

There are also ways to rest, resting alone is better to keep the mind going, and resting with multiple people may pull the mind further.

Finally, practice is needed. Practice is the only way to progress. If you practice more, you will get used to it.

Aristotle said, "Being good is not an act, but a habit." "A lot of successful people don't think they're the smartest people.

I thought they were being humble. Ever since I saw this quote from Aristotle, I suddenly realized the importance of habit. A regular life is a stronger push and lasts longer than being smart.

You're not interested in your job, are you? It's better to change the one that interests you.

Like I'm a programmer, I can skip sleeping, and if there is a problem that I don't get right, I won't sleep until it's done.

In the past, someone asked me to do electronic things, but I couldn't listen to them, and I sat in a daze.

Learn to adapt to the environment and then try to fall in love with the job.

I'm just like you. I really don't know what to do.

If you don't go to work than you work, that's because you have a good rest, you are very free at home, and you can do whatever you want? If you go to work and do the same work every day, you will feel very tired, because you will be more tired at work, and you have to do a lot of things, but if you don't go to work, you don't have to do anything, you don't have to think too much, you can relax your body and mind well, and you will naturally feel very good.

This can't be said of this, it's not absolute. That varies from person to person, and different people should have different ideas. Some people feel more energetic at work, and feel groggy if they stay at home.

Under normal circumstances, people who feel more energetic when they don't go to work are reluctant to go to work. Because he feels that there is a lot of pressure at work, and the pace of work at work is more intense. Therefore, he prefers to stay at home, feel comfortable at home, have no worries, no depression, and no pressure at work.

He thinks that not going to work is better than going to work. But there is another kind of person who is more willing to go to work, because he feels that his life is valuable and meaningful when he goes to work. So he put his enthusiasm into going to work.

Such a person feels more energetic at work, and feels more muddy when he stays at home.

But I think that if you feel more mentally stressed at work, then you can relax and rest at home for a few days, or learn to adapt to the environment and learn to release stress. Combine work and rest.

Going to work is brain-draining, you have to work, you are physically and mentally tired, you naturally have no spirit, and if you don't go to work, you will naturally have spirit.

Going to work consumes physical energy and mental pressure, and sometimes I am tired when I encounter difficult things and people. It's different after work, brush up on Tik Tok, listen to ** or play games. It's all about relaxing, finding a sofa to lie down, in any position, with your eyes closed.

Not so much and nervous. When it comes to work, you have to deal with things all the time, especially when you have just entered the workplace and changed to a new work environment. The brain is always accepting new things, and there will be no spirit.

I have the energy to sleep for ten minutes when I am tired, and I can't sleep at work. After all, it's a salary, and leaders and colleagues are watching. I changed industries this year, and this industry runs everywhere and changes three positions in three months.

Running in various provinces, it is a new entrant, and the environment is changed everywhere, sometimes working 116 hours a day. I'm constantly busy every day, and I feel so tired. After work, I have time to rest, play with my mobile phone, and I don't know how happy I am.

Only when you are too tired do you know that the moment you play with your phone is enjoyment. It's a pity that there is limited time every day in this busy day. I really envy those who don't go to work, they have free time and sleep when they want.

They are carefree, without pressure and competition, with no sense of urgency. That's why you don't go to work.

Maybe your current job is not what you like, but if you really like your current job, you will be full of energy, and even if there will be unhappy things or difficulties at work, you will think about how to solve them. If you don't have the energy to go to work, ask yourself if you like your current job, if you don't like this job, either change your job, or let yourself like this job, happy is a day, unhappy is also a day, it is better to let yourself live every day happily.

Because when you don't go to work, you can do more things you like to relax yourself, and when you go to work, you often restrain yourself in order to complete certain tasks, and it may also be because your current job is not what you like, so you can't lift yourself up at work.

If you go to work, you need to concentrate on work, and after a long time, you will be more tired, and day after day will also have a period of exhaustion, going to work needs to socialize, party, etc., which will lead to mental exhaustion; If you don't go to work, you can get enough rest and don't have to socialize at home, which is very good for people with social phobia, so your spirit will be better.

This can't include everyone, such as some people, going to work is very spiritual, because you can make money, you can buy what you like with money, no one in this society doesn't like money, as for not going to work than going to work, I think you can relax if you don't go to work, there is no social scheming, you can be yourself at home, each has its own advantages and disadvantages!

When you go to work, you must concentrate, after a long time, you will feel tired, and if you don't go to work, your spirit is relaxed, and of course you won't get tired.

Because you are in a state of rest when you don't go to work, your body will relax. And I will play some games, which is less repetitive than work, and makes the body excited and feels a different life.

That means you're too tired to go to work, so you're not energetic.

Most of the people who go to work will be busy and worry about the things they are responsible for! When you take a break, you will naturally not think about and think about work anymore. Then not going to work will definitely be more relaxed and energetic than when you go to work!

Why is it more energetic to go to work than not to work? If you don't go to work, if you have enough rest, you should be particularly energetic if you sleep lazily.

To go to work, you need to be focused and energetic, so you have to be a little tired, right? If you don't go to work, you can take a break, be energetic, and be refreshed.

Because I feel bored at work for a long time, I am very happy when I don't go to work, and the spirit comes.

If you don't go to work, you don't have a mental burden, you don't have mental pressure, and you will naturally be more energetic.

Why don't you go to work and have more energy than work, of course, because not going to work is your own time, and you can do whatever you want.

1. Although work is stressful, it is also motivation, and it is necessary to learn new knowledge, and learning makes people young and happy;

2. Daily commuting routine;

3. Work with colleagues, do not detach from society in the team, and communicate and communicate;

4. Because you have to go to work, you have to at least clean up yourself.

1. Long commuting time and lack of sleep;

2. High working pressure;

3. Complex interpersonal relationships;

4. I don't like my current job, and I go to work like a grave.

Because you need to concentrate at work, it's not the same if you don't go to work, you can play and sleep without going to work, so you don't have energy?

The mood is different, and I am very free to do whatever I want at home, and I am very energetic.

Because you don't like to go to work.

Because most of the work that everyone does is not what they like to do.

Because if you don't go to work, you can do whatever you want.

Maybe it's because I like my current job, or maybe it's because it brings a different meaning.

It's probably that you don't find joy in your work.

Going to work is not voluntary, where does the spirit come from.

When you go to work, you need to deal with a variety of documents and data, and you need to concentrate, and after work, your mind will be relaxed, and it will naturally be very different.

There is a big difference in mental outlook between going to work and going to work

Graduates who work normally have always faced customers, colleagues and leaders around them, and they are more concerned about what they wear, and their living and working habits are very fixed, and their minds have been running at a high speed, and the whole person feels very energetic. For graduates who have not worked for a long time, because they have been out of the workplace for too long, their thinking cannot wait for effective intensive training, and I can't get to the point of many professional problems at present, and I lack a momentum in my eyes.

The level of professionalism is difficult to maintain

Society is constantly evolving, and so is the expertise of all walks of life. For example, the use of computers has brought great changes to many fields. Therefore, if graduates do not participate in the work for a long time, even if they graduate from prestigious schools, their professional knowledge will inevitably be unfamiliar, and it is difficult to ensure a high professional level.

And those who have been working normally will continue to improve themselves with the changes in the industry and continue to learn on the job. Sister Hui majored in accounting in college, and after graduation, she worked in finance in a company, but she did not work for several years, and there were new changes in the financial terms, she failed to grasp it in time, so she naturally could not satisfy the employer. This is especially true of the Internet industry, which has a pace of innovation.

The cognitive gap is significant

Graduate work requires dealing with a variety of people, and in the process, the graduate's cognitive ability will continue to improve, that is, he or she is not very proficient in things, but he can understand them a little.

People who have not worked for a long time will be exposed to people and things every day more fixed, and their cognitive abilities will be stagnant and solidified.

College students bravely face the pressure of employment and find employment as soon as possible

College students who have just graduated, if they do not interrupt the graduate school entrance examination, civil service examination, etc., then bravely face the employment pressure and find employment as soon as possible. It's not about asking graduates to just find a job.

Make a career plan before graduation, put your mind on finding a job after graduation, don't always procrastinate, you will find that time flies quickly, other classmates around you have found a job, and you are still looking at the job posting at home.

Everyone's living environment is different, some students may not be able to join the job after graduation, or choose to return to the family halfway, these are helpless moves, and I hope that these graduates, in the time when they are not working, continue to learn, understand new things, explore their potential, and be ready for re-employment, so as not to become the person who is eliminated by the society.

Most people will have such symptoms, academically known as post-holiday syndrome, which refers to various physical or psychological manifestations that appear after the big holiday (especially the Spring Festival ** week and the National Day ** week), such as feeling tired in the two or three days after the holiday, unable to lift the spirit, low work efficiency at work, and even unexplained nausea, dizziness, intestinal reactions, anorexia nervosa, anxiety, neurasthenia, etc.

First of all, quantify the work at hand, and keep hinting to yourself: go to work, you have to pay attention. And you must complete the day's work tasks according to the plan, and the intensity of the work Wang Yingqing's tasks can be a little lower than usual to ensure that you can complete it, and you will never get off work if you don't complete it.

In addition, it is very important to adjust the eating habits before sleepiness and the regularity of work and rest, because during the Spring Festival, overeating, work and rest disorders, appropriate exercise and exercise.