Skinny as lightning, what tea What is really okay? The facts speak for themselves. saintliang123

In summer, I usually drink green tea, and I want to drink the tea of the year, so that I can drink the freshness of the green tea. And I myself have a habit of eating the tea leaves after drinking green tea, green tea chewing in the mouth is tender, not only can remove the peculiar smell in the mouth, it is said that eating it also has antioxidant effects!

I have drunk many kinds of tea, such as black tea, green tea, white tea, Pu'er tea, barley tea, etc., these teas are usually drunk, drinking tea for more than ten years, and I have come to the conclusion that drinking any tea can not achieve the purpose of **. You can only improve it from diet and exercise, and it is the right way to keep your mouth shut and open your legs.

Lemon tea can not only eliminate cellulite, remove oiliness, but also whiten the skin. Slice the lemon, squeeze out the lemon juice, mix it with warm water, and add an appropriate amount of honey, which can effectively eliminate fat, help digestion, whiten the skin, and moisturize the lungs.

Five-flower tea, using chrysanthemum, frangipani, acacia flower, kapok and honeysuckle five kinds of materials together, this tea in the summer drinking can not only resist summer fatigue, but also can effectively remove the accumulation of toxins in the body, help speed up the metabolism and achieve the best effect, is a good product for drinking tea in summer.

The catechins in green tea have a certain effect on **, and the intake of drinking catechins is greater than 300 mg per day, and there are significant changes in body weight and body fat reduction after a period of time. Those who drank tea for more than 10 years had a 20% reduction in body fat in men and a 30% reduction in women compared to those who did not drink tea. Among the various teas, the catechins contained in green tea are much higher than those in other teas.

**, you can drink some green tea appropriately. Green tea needs to be paid attention to the water temperature when drinking. The new tea leaves that have just been launched are tender and not suitable for hot water, so you can use hot water to make tea at about 85 degrees.

If you are on a diet** and eat less, there will be insufficient food residues, and sometimes you will have a bowel movement for a few days, and it will dry out easily. Tea lovers are recommended to drink oolong tea. It can effectively help digestion, remove phlegm, relieve alcohol and greasy poison, and eliminate fat.

The accumulation of food in the stomach will not only affect the gastrointestinal function, but also cause fat and sugar to be consumed normally and cause obesity. Pu-erh tea is recommended. Pu'er tea leaves and 5 dried chrysanthemums are brewed with hot water, which can effectively help digestion and eliminate oil.

There are six major types of tea in China, which can be said to have the effect of eliminating accumulation and eliminating greasy and accelerating metabolism. That is to say, under the same dietary conditions, drinking tea will consume more and absorb less than not drinking tea. However, as a natural plant drink, tea has a limited role in **, compared with other factors that affect weight, drinking tea can only take a back seat as an auxiliary way.