I want to learn Chan Tai Chi and I don t know how to get started and I don t know much about it!

Friend, your question is very good, I offer the following advice, I hope you do not go the wrong way:

2.The following two gentlemen who practice Chen's Taijiquan can refer to: Chen Xiaowang Zhang Zhijun 3Taijiquan is not divided into sects, you must read the books of the following 4 gentlemen: Mr. Sun Lutang, Mr. Wang Yongquan, Mr. Li Yaxuan, and Mr. Sun Cunzhou. At.

Take the law from the above, and I wish you good luck, goodbye.

Personally, I think that beginners should learn Lao Jia Yi because learning Lao Jia Yi Yi Boxing is the stage of cultivating solid basic skills. Through repeated practice of boxing all the way, strengthen the strength of the lower limbs of the human body, only when the foundation is firm, can we achieve the middle section of the live, the upper section of the spirit, and then achieve the purpose of the habit of wearing.

The three stages of learning Tai Chi are to seek stiffness and softness, to seek rigidity in softness, and to combine rigidity and softness. Learn to fight all the way to the old frame and get through the stage of stiffness and softness as soon as possible. Through the practice of boxing all the way, let the body learn to relax inside and outside, slowly remove the stiffness and clumsiness formed in the acquired life and production, and lay a solid foundation for the next stage of learning.

The practice of Lao Jia all the way is also a stage of cultivating internal strength. Only when the internal strength is full and full, can we guide the qi with intention and luck with the body.

If you want to teach yourself:

1.Buy a book about Tai Chi. I recommend Mr. Chen Zhenglei's book.

2.Find a teacher, go to Zhengzhou or Chenjiagou, ** there are real practitioners, and there are also other places, but there are relatively few and not easy to visit.

As for the basics, Zamabu is the best at practicing the basics. If you are referring to fists, refer to the above two points.

As for the old rack and the new rack. Let me say it first, the old frame was actually created by Chen Jiagou in the past because he was unwilling to pass on the essence, and now few people practice the old frame. The new frame is the essence of Taijiquan.

It's strange to me that there are many people who think that the old frame is better than the new one. I guess I've seen a lot. I always think that the past is much better than the present.

Uncanny... Therefore, if there is a condition, it is better to practice a new frame.

There are also a lot of people who search on the Internet about Tai Chi and don't believe it, they often use the mystery to explain the mystery, and say a common sense question very profoundly, but in fact, it is useless, and some people just know a little, so they come out to solve people's doubts, plus the poison of martial arts. I have seen a child say something that made me speechless, and when I asked, I realized that his so-called opinion was just his own imagination.

It's better to find your own teacher.

Many of the ** on the Internet are for performance, for example, when I first learned, I watched the ** on the Internet, like the white crane with bright wings and the hammer with the hand, often only three or four movements ended in a style, but later when I followed Mr. Zhang Peng (Zhang Zhijun's son) to learn, I found that those moves were often more than three or four movements, and then I knew that most of the moves on the Internet were for performance.

Although some of them are also genuine tai chi, they are often flashed in key places, and many details and profundities cannot be understood without a teacher's explanation.

I also taught myself for a while, but it had some influence on my learning (such as not being able to sink my shoulders and elbows).

It's better to find a teacher.

Good luck with good health.

To put it simply. The first five forms of Chen's Taijiquan.

Kick-up King Kong pounding, lazy tie clothes, six seals and four closed, single whip.

In addition to the straight, reverse winding.

I understand these exercises, I mean that I have really practiced a few formulas, and I have really figured out its truth! You're Mrs. Chen.

The above mentioned poses should not be practiced repeatedly.

1. The capable person is the master, the training course is still very useful for beginners, and there are many opportunities for communication with classmates; When you have a foundation, you will consider looking for another famous teacher;

2. Don't go too quickly to learn the cannon hammer of the second way, although it looks more cool and majestic. Upstairs, it is very reasonable to start from the old frame all the way, at least 1 year will have a better experience;

3. Pay attention to the subtle sensations of the body during the exercise, and learn the pile posture and action accurately (the general teacher outside will not personally adjust and feed the pile to the students, and some teachers don't even know how to adjust the pile.) So you have to rely on yourself to try to lay a good foundation), experience the strength of relaxation and winding silk.

Everything is difficult at the beginning, this class is just the beginning, haven't you heard of it, Tai Chi has not gone out for ten years, why Tai Chi can cultivate self-cultivation, because it has to hone a person's will...

Chen's Tai Chi! How should beginners practice Chen's Tai Chi It is not difficult to get started.

Find a teacher who understands and learns solidly.

There are lovers of Chen's Taijiquan in many places, learn from them, ask them to recommend teachers, start from the silk winding, 18 styles, and then the old frame all the way, the new frame all the way, etc., insist on practicing, the introduction is enough, and the fitness is enough.

As for becoming a master, it is an easy task, there is a way that Tai Chi has not gone out for ten years, at least there is a famous teacher to guide him, and he has to be diligent and talented.

It is better to learn Chen's boxing or go to Henan to learn, because Wenxian County, Henan is the hometown of Chen's Taiji! And there are indeed many Tai Chi masters in Henan! If you have fate, you can also worship the Chen family, or practice the "elders" of Chen Boxing as teachers!

However, if you want to learn the real thing, you should also be careful when learning Chen's Taijiquan, because there are many people nowadays who open a martial arts hall under the brand of Chen, and the master himself does not know how much to fight! If you really like to learn, feel that it is your responsibility to learn Taijiquan well, and if your age allows, you still persuade your friends to go to Wudang Mountain to "seek the true scriptures". I think Wudang's boxing is more powerful, even though I learned from Chen!

The first thing is to worship a Master, learn the routines, practice according to the rules, first of all, you must be "light, slow, round, even", go to rigidity, don't rush to success, and enter slowly.

Not only to worship the master, but also to worship a good master, but now half of the people are not willing to teach.

Don't teach yourself because you can't learn well.

How to learn Tai Chi well: Master the correct steps to learn Tai Chi:

The correct learning method can enable us to avoid detours and make solid progress. Here the steps to learn Tai Chi are grouped into four steps.

1. Listen, listen attentively to the teacher's lecture, rather than practicing while listening. The teacher talks on one side and the students practice on the other side, which is the most common disadvantage for many students. If you are not careful, you may ignore the main points of the teacher's teaching, so don't rush to do it during the lesson.

2. To see, it is to concentrate on watching every detail of the action demonstrated by the teacher. Students should not follow the teacher's movements to avoid teachers and students turning around together. Because when they turn around together, the students can't see the change in the teacher's movements.

Attention should be paid to the details, process and finalization of the teacher's movements.

3. Enlightenment, that is, a deep understanding of the essentials and precautions of each action taught by the teacher, as well as the coordination and cooperation of the body, eyes, hands, methods and steps in the teacher's demonstration process, so as to remember the principles of boxing, understand the meaning of attack and defense, and make rapid progress in learning boxing. There are many martial arts masters who have said, "We can fight to the extent that we have mastered Taijiquan." For those who are new to tai chi, this should not be overlooked.

4. Practice to understand, read, comprehend, remember, and then practice repeatedly, increasing memory while practicing. Each style must be practiced before the next style is practiced. In the process of practicing, it is necessary to grasp the main points and precautions taught by the teacher, and run the basic essentials through every movement.

If you want to practice boxing well, you must be willing to work hard and practice more. Tai Chi is neither unattainable nor easy to learn.

At the beginning, the basic skills of boxing are the most important, such as standing piles, plate shelves, etc. In fact, the move is a layer of window paper, and you can understand it at one point. The basic skills require long-term unremitting efforts, and Tai Chi is slow, it is to nourish people's internal organs rather than muscles.

It is too loud on the surface and many people will, but what we have passed down from China for 5,000 years is just a set of Tai Chi empty frame horses? Hehe, there are so many martial arts schools in China with such a long history, but there are not many that have really been handed down!

Tai Chi is not only practiced on the shelf, but also practiced as a kind of aura! There are hundreds of will spread to the major meridians of the body, so as to play a variety of functions ......Boy, don't believe your teacher, he can't hand over anything, if you really want to learn, you should find a professional teacher! He will teach you a lot of things, including internal strength!

It's up to you to understand. Learning Tai Chi is a gradual process, generally learning Tai Chi is arranged in this way, Tai Chi has four stages: hanging, hanging, hanging, each stage has a corresponding training method, and your current way is also carried out in this way.

The study plan given by your teacher is a regular learning method, and it is right to study according to such steps, but whether you can succeed depends on your own hard work and understanding, as well as the level of your teacher.

Definition of Tai Chi: With martial arts techniques as the main content, traditional philosophy and meridian theory as the theoretical basis.

The four-layer realm of Tai Chi; There are also four processes.

Any action --- form must have offensive and defensive implications, and it should be accompanied by technical strikes or fitness, or Tai Chi, Yin and Yang meridian theory. [i.e., the spatial location of the hands and feet].

Strength --- the correct and accurate method of exerting force, rigid and soft strength, virtual and real strength, round bracing strength, circle and whole, [is the order of force].

Intention --- both internal and external, both form and spirit, sincerity, temperament, spirit, charm, [is the concentration of thoughts].

Qi --- guide qi with intention, and urge qi with qi to unify "shape", "strength", "meaning" and "qi", [see the basic theory of traditional Chinese medicine].

If it's too complicated, practice the basic skills and routines first, and then you can succeed in ten years, and then push your hands and practice!

I am very responsible to tell you that beginners should learn to wind silk and stand piles, which are the foundation and essence of old frames, new frames, pushers, and equipment.

Learn the basic skills first, the basic skills are solid, and after a set of punches, your legs will not tremble. Horse steps must be squatting.

The deliberate deification of Tai Chi on TV is actually much better than Tai Chi.