Can you practice qigong while sleeping? How to practice qigong lying down?

Yes, but you have to have a Dharma master to teach you in order to get the real and correct practice. But there is one point, because you are sleeping, so even though you are practicing, it is not that you are really practicing, but the sub-primordial spirit is practicing, but he is actually not the same thing as you, although it belongs to the same body.

Sleeping, you can use your consciousness to put yourself in a state of qigong.

The consciousness of human sleep should not be static, but natural, and people should sleep naturally. Sleep should not be in vain like a dead person, and one should sleep with some consciousness. People are related to all people, people are connected with all people, people are connected with the small lives of others, such as cells, bacteria, pathogens, etc., and this small life is the soul of people, which is constantly active.

Sleep should not be relaxed like a dead man, sleep requires a moderate amount of tension, it must at least keep the heart beating and the lungs breathing in a normal state. Do not turn over violently when sleeping, and the movements of the arms should be soft and not like images, and fierce and urgent will bring about the unrestfulness of things.

People sleep to sleep out of health and sleep out of taste, sleep should be in the general usual state, sleep people to go with the flow, human society has formed a natural habit of words and deeds, people should comply with this habit when sleeping, it is like flowing water, it is a link to a hundred links and a hundred smooth.

It's not good to practice qi when you're asleep, but you can practice it by meditating, and you can enter the so-called "concentration" state, or you can fake sleep.

Yes. Qi Dream Technique.

Oriental sleep work. The dragon sleeps well.

Wuji Bagua Sleep Gong.

Sleeping Immortal Gong and so on.

Haha, I've been practicing Qigong for several years, not to mention falling asleep, it's impossible to do it when or in a place where I'm making noise or moving. Maybe some people can, but not necessarily.

I won't explain it if I look for it on the Encyclopedia.

Xiudan, when you fall asleep, you can inhale the qi of the whole body into the dantian.

Personally, I don't think that qigong can be practiced well if you want to.

Hello! Kiss, you can practice qigong at night. It is fresher at night, and it is easier to calm down when practicing qigong at night.

Practicing qigong at night can relieve the stress and tension of a busy day. Qigong is in a state of rest, that is, the cerebral cortex is in a state of inhibition. This inhibition state, through centering or tuning, makes brain cells in an orderly and synchronous activity state, which is conducive to the repair of brain cells, corrects the disorders of the nervous system, and makes the cerebral cortex and subcutaneous life centers at all levels in the best coordinated state, thus affecting the functional activities of various internal organs and tissues in the body.

Qigong has the effect of preserving essence and qi by regulating the mind and mind, and when practicing, the body's electrocardiogram activity, heart rate, and breathing rate are reduced, while the peripheral blood flow increases, indicating that the sympathetic nervous system excitability is weakened, which is due to the enhancement of the parasympathetic nervous system excitation due to deep and long breathing during the exercise, thus antagonizing the excitability of the sympathetic nervous system. After the practice is completely quiet, the muscles and joints of the limbs are completely relaxed. Muscle ** electrical activity is reduced, blood pressure is lowered, and the spirit is relaxed, so practicing qigong at night helps you fall asleep, but pay attention to moderation, otherwise it will be counterproductive.