Is it better to exercise in the morning or in the evening than jumping rope 5

Good for skipping rope at night.

First of all, jumping rope in the morning is not the best. Although I exercise in the morning and breathe fresh air, the fog in the morning is too heavy and affects my health. And the carbon dioxide content is highest in the morning, especially in the woods.

Secondly, noon is even worse. Because the blood flow is at its greatest at this time, light exercise is easy to increase the load on the heart. It is easy to produce dizziness and headache.

Evenings are more suitable for exercise (especially in the evening), 6-8 o'clock is the most suitable. Or an hour after dinner, jumping rope is a very good fitness exercise, but be sure to stick to it.

In the evening, the air in the morning is actually not very good for people's health, and exercising at night is also conducive to consuming the body's excess calories for a day, which is conducive to **.

It is better to exercise in the evening, preferably in the evening, when the air quality is very good.

Good evening, **, preferably half an hour after dinner, a quick walk for 2 hours.

Excess fat can be lost.

You can also run, you can schedule a run from 3 to 6 pm, and you can also use a jump rope instead of running.

People take about 800 meters in one step, 1000 steps, two steps, 500 strokes, generally about 120 times per minute, 4 to 5 minutes in a row, which is equivalent to the amount of activity running 800 meters.

Hello! It is equivalent to running 800 meters of activity, **, two steps at a time, 4 to 5 minutes in a row, the running time can be set at 3 pm to 6 pm, preferably half an hour after dinner, 500 times.

Generally speaking, about 120 beats per minute, you can also use a jump rope instead of running.

People step 0, 1000 steps. About 8 meters.

800 meters, 2 hours of quick walking.

Excess fat can be lost.

Also go for a run good evening.

Hope it helps, hopefully.

It is best to walk half an hour after dinner and walk briskly for 2 hours.

Which is more skipping rope or running in the morning**62616964757a686964616fe4b893e5b19e31333433616331, you need to choose according to your own situation. Skipping rope and running have similar effects for **, but as for which way to choose**, you must look at your own situation, see which kind of exercise you really like, only the sports you like can better persist, and only persistence will have an effect. Jumping rope and running need to be noted:

1. Exercise intensity: If you want to lose excess body fat, you must ensure the intensity and time of aerobic exercise. If the intensity is not enough and the time is too short, it can only achieve the purpose of ensuring good health, and it cannot **.

During aerobic exercise, the most capable heart rate is above 150.

If this heart rate is not reached, exercise** will have little effect. Jumping rope and running are comparable in terms of exercise intensity, but if you want to achieve the goal, you must reach a heart rate that is suitable for you. Only when the heart rate reaches a certain standard, and then adheres to it, will there be a good effect.

2. Whether it is safe: Running and skipping rope have their own pros and cons, especially in the safety factor. Running requires a certain track, stable road conditions, and a good sports environment.

If you choose to run at night on a busy road, the safety factor will be very low, and it is easy to get into accidents. Skipping rope is relatively less demanding on the sports environment, and you can exercise anytime and anywhere, so the safety factor is higher.

However, the impact on the body is not the same, especially on the knee joint, because skipping rope is a vertical movement, the damage to the knee joint is relatively large, if the joint condition is not good, you must not choose skipping rope. Running has a slightly weaker impact on the knees than jumping rope, but it is not a good match for athletes with knee problems.

3. Whether you can persevere: If you want to succeed, you must be able to complete the exercise persistently. Therefore, when we choose the way of exercise, we must choose the one that can be persistent.

Because skipping rope is a relatively stable sport, although it can consume a certain amount of fat, it does not consume much energy, and people can easily persist for forty or fifty minutes.

Although running can also be **, it will be affected by many factors, and it will be relatively difficult to persevere, and it will also make people more tired and make it difficult to persevere. Therefore, in this respect, jumping rope is a little better than running.

Which is better, skipping rope or running, I finally know why I am fat after reading it!

If you only want to do the same thing, then jumping rope is better than running.

Run in the morning and jump rope in the evening, this works well.

1. In the morning, it is not recommended to skip rope in the case of fasting, in fact, whether it is rope skipping or some other ways of exercising, it is not recommended, which will cause a certain adverse impact on our physical health.

2. At this time, some strenuous rope skipping exercises will only aggravate the adverse effects on our physical health, so it is not recommended to do strenuous exercises on an empty stomach in ordinary life.