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Calm your mind, eat, drink and sleep well to calm your body and mind.
Don't push yourself too hard to get through the moment.
Let's see what we can do to break through.
If not, find something that you can learn right away.
If so, go to find what you particularly like to learn or learn transparently.
For example, he has a talent for drawing and writes beautifully.
The handiwork aspect is very neat.
Chemistry. Cooking....You can learn the side dishes and so on very quickly.
Think about it, but don't panic.
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There is no point in just thinking, you have to make what you think with practical actions, combine the resources you can use, analyze your own strengths and weaknesses, combine your own interests and hobbies, do it when you think about it, solve it step by step when you encounter difficulties, don't give up easily, and persist until the end You can definitely succeed.
You know, it's better to do anything than nothing, and if you don't know what to do, find one to do first.
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There is no hopelessness in life, and the hopelessness lies in the fact that your own heart is not opened. You close your heart and plunge it into darkness, how can your life be bright. A closed heart is like a windowless room, and you will be in eternal darkness.
But in fact, it was just a layer of paper around it, which would break when you stabbed it, and there was a glorious sky outside. Everything in the world comes and goes, and it has its time. Further there is a view, take a step back to get a state of mind.
Joy and happiness, in the final analysis, are just a kind of peace and tranquility in the heart.
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I think all day long, wood is useful, if I can't think of it, then act first, no matter what I do, do it first, go out to work, make friends, maybe I will find what I want to do!
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Life is always confusing.
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It's a difficult process.
When practicing qigong, it is required to "keep the dantian", which means that you can't think about anything, and only concentrate your mind on that acupuncture point. It's difficult, but it's still achievable. At first, you can only concentrate for more than ten seconds or a minute or two, and after exercising, the time can be longer.
The real difficulty lies in the fact that after Yi Shou Dantian, he still requires that he can't even think about this. It's impossible to start with, and it's incredible. But with exercise, this can be basically done.
The basic meaning is that I am not sure about the quality of the work. It seems that he didn't think about anything, and he seemed to be vaguely thinking about something. This state is actually not far from falling asleep.
I just practice qigong when I can't sleep, and the purpose is self-hypnosis, so I never practice standing up.
Why do you have to go to the dantian for a turn? My understanding is that the dantian is a very boring place compared to the mind, and the probability of elicit other thoughts is the least. Just let yourself think about nothing, I haven't tried.
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Just find something to do and don't let yourself be idle.
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Then you enrich yourself, learn what you are interested in, and enrich your life.
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Keep yourself busy and don't have the energy to think about anything else.
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Summary. If you want to enrich your heart, you must set a goal for yourself, and then complete this goal, you will set a goal every day, and complete this goal every day, and your day will be very fulfilling.
Hello, I have seen your question and am sorting out the answer, please wait for a while Every day you should think about your future and your good past.
In this way, life will be meaningful, and what is the happiness that you have around you every day? What can I do to better protect these happiness?
How to fill your heart.
If you want to fill your heart, you must set a goal for yourself, and then complete this goal, set a goal every day, complete this goal every day, and a person's day will be very fulfilling.
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Summary. Hello: Every day you should think about what to eat today, what to do today, how to make yourself full today, how to make yourself happy, what your goals are, this is what you should think about every day, and it is also a more beneficial thing for yourself, specifically like this, I hope it can help you!
Hello Yan Defeat: Every day you should think about what to eat today, what to do today, how to make yourself live a full life today, how to make yourself happy and trembling, your goal is Shihezhou, this is what you should think about every day, and it is also a more beneficial thing for yourself, specifically like this, I hope it can help you!
What do you think is fulfilling, how is it happy?
Doing what you love and keeping yourself busy is the most fulfilling and happy thing!
What do you like to do.
It doesn't matter what I like, I want to ask you what you like to do!
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Whenever you are very tired, the goal you set for yourself will always be left behind, read an hour of original English books every day, write an article of no less than 1000 words every day, or in other words, summarize how much you have improved in a day compared to yesterday, this is a very important thing every day, but when you are tired, you find that sleep has become the most important thing, and find that procrastination is really slowly eroding your original determination to "want to be an American**". It's time to think about our current situation and get out of the pit of mediocrity.
A few tips for yourself.
Work, life, no matter how hard and tired you can't throw away a habit, summing up and thinking, this includes a lot of content, mainly the improvement of their own literacy, roughly from yesterday to think of today and then arrange to grind tomorrow's ideas, there will be a lot of new and interesting ideas in the future, let yourself forget tired.
Repeatedly temper some of your skills, not proficient but proficient, and discover a phenomenon that proficiency does not bring happiness to people, while mastery can give people endless happiness. I'm not saying that you have to compete with anyone for the first place, but to make yourself outstanding and get yourself out of the pit of competition. I don't want you to realize that you can be outstanding only if you persevere, but when you somehow silently stick to it and love it, when you really excel and don't need to compete with others anymore, you suddenly find that you have been doing it for so long.
These are two different experiences, and it's up to you to decide which is better or worse.
Don't set up a cage for yourself, don't put a hat on yourself in the eyes of others. We often hear this kind of voice, you see Nas, so shy, blushing when talking to girls. You hear other people's discussions, so you start to become more shy, girls can stumble nervously when they look at themselves, and you really become yourself in the eyes of others.
I'm not hoping you change, but I hope you won't be affected by the outside world, what's wrong with blushing? I love to blush and I am proud, I like that girl I blush, isn't it a shame? You have to have your own thoughts, or when one day others see you blushing again, there are bursts of ridicule, but there is another signal in your heart, it's time to act, try to be the best version of yourself, dress up yourself, let the girl see it, take the initiative to talk to you, etc.
Thinking is a very interesting sport.
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The most precious thing in a person's body is the brain. The brain will think for us every day, and no matter what wisdom or opinion, it will flow from the brain's thoughts. Thinking about heaven, thinking about hell, wanting to be a sage, and wanting to be a villain are all thoughts in the middle of the two or six hours.
Now we might as well ask ourselves: What do I think about every day?
When he was a child, he was content when he only thought that his parents loved him, that he only thought of chocolate and ice sobs; When he reaches the youth stage, he wants to have love, career, and happiness, and it seems that with these, there is nothing more to be wanted in life!
People who do business, hoping for a million profits, big profits, every day, all they think about is how to make money; People who are engaged in politics hope to soar and become famous, and what they always think about is how to get promoted and make a fortune.
What do we think about every day? Ordinary people only think about themselves and don't think about others; I only want to benefit, not merit; I just want to make quick profits, I don't want to worry about the future; I just want to be troubled, I don't want to be happy. In fact, we can think from another angle, not necessarily only thinking about ourselves, but also thinking about others.
Parents, am I filial to me? Society, am I giving enough? How many causes of joy have I given to the world?
How much merit have I achieved for the public?
Even you can think: think about your own shame, think about your own shortcomings, think about your daily use, how many people's common achievements, how should I give back, in order to live up to the favor of the public? But modern people are full of selfishness, desires, and troubles, and even want to encroach on other people's possessions.
Some people want to give money to the young lady in the back garden, want to appear in the middle of the night with a fox beauty, want to find a handsome guy Zhang Sheng, want to catch a golden beetle son-in-law for their daughter, and even want to think about a bungalow, want to car, think about **, and in the end come up with boundless troubles, the pain is unbearable, and they can't even sleep well, and they are always upside down.
Buddhism is said to be not afraid of thoughts, but only afraid of being late. People sometimes don't even know what they're thinking; How can a person who cannot master his own mind take the helm of his own life? Therefore, in Zen Buddhism, we should take care of ourselves and our causes, that is, we should have a clear mind.
Before you do something, think about whether it will benefit others. Before you speak, think about it, is it reasonable to say this? The speaker doesn't like to listen, and if he does things and violates others, he will eventually be subjected to **.
It is said that there are two people, A and B, who disagree and fight, but A bites off B's nose, and B sues A to the government, and A argues that B bites it himself. The judge said, "How can a man's nose be higher than his mouth?"
A has always spoken illogically, so he said without thinking that he had bitten it after stepping on the shelf and raising it.
A person's body, mouth, and mind have three karmas, and the body, deeds, and mouths are all thought through the mind, and the action is done, so take care of one's thoughts and thoughts, and the behavior will not deviate. So we have to always look at what I'm thinking. When you find that you have a bad idea, you must stop the slag and correct it in time.
Usually it is best to think about the things that move you, think about the bright side of life, the so-called "wishes come true", when you continue to sow good seeds of good thoughts in the field of eight knowledge, are you afraid that you will not be able to bear sweet flowers and fruits?
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You wake up at 10 a.m. every morning, wake up and touch your phone, and start scrolling through all kinds of messages.
You will get up tomorrow at 13 o'clock at noon to eat, just because you are really hungry.
You thought about going to ** tomorrow, but you just went out for a walk and came back with a bag of snacks by the way.
Every day you think about going to study tomorrow, but you don't take out the book the next day.
You think tomorrow that the world is so big, I want to see it, but I still don't want to get out.
You think that the sixth level is about to start, and you are ready to review, but you still have the glory of the king in your hand.
You think it's time to do something, but you still hold your phone in your hand to read the warm little time and manuscript or I just like you.
You envy other people's love, but you are too lazy to find a partner.
You chase stars and call your husband every day, but you know that he will never remember you.
You envy the brilliant lives of others, but you have to live your ordinary life.
That's right, that's who I am.
Hehe, long live understanding, my memo also has the birthdays of my wife and mother. Since my mother and I don't live in the same city, I would send some money to express my feelings. As for my wife, I would ask him, "You see you have a birthday today, where do you want to go for dinner?" >>>More