Why do you sleep so often and still be sleepy? Please, 3Q

The longer you sleep, the more tired your brain becomes, and the more sleepy you become.

When I go to catch the subway every morning, I will find that many people are in the same state as themselves, they are either sleepy-eyed, or yawning for days, this feeling makes people doubt life, do they also work overtime every day?

The number one reason is, of course, the biggest cause of tiredness is lack of sleep.

The second reason is that there is too little exercise and an unbalanced diet. Many studies have shown that adults who exercise a few times a week are more energetic after six weeks. You will also get better sleep after exercise. Even if they don't sleep longer.

The third reason: It may be that your body is not hydrated enough, you can consider drinking some water to ensure that your body is fully hydrated. One study showed that lower levels of water in the body can make it more difficult to concentrate.

This is because a lack of water thickens the blood, nutrients and oxygen enter the muscles and organs more slowly, and a 2% reduction in the body's water content can make a person feel thirsty.

The fourth reason: drinking alcohol before bed.

Some people like to drink some wine or beer before bed, and studies have found that although people who have been observed to fall asleep quickly after drinking alcohol, their sleep quality is greatly reduced. Especially in the later stages of sleep, when you should be in a deep sleep, you wake up. If you're used to getting drunk on weekends and then sleeping in, it means you don't have a good sleep habit.

It's important to keep your sleep schedules consistent.

The fifth reason: taking too long a nap.

Some people are used to taking a nap after lunch, but don't sleep for too long, if you fall into a deep sleep, you will be more tired. It is best to take a 20-minute nap.

Sixth reason: mental health.

Mental anxiety, some people always attach too much importance to what others think of themselves, and they may also be nervous because they are always thinking about work. Or they are worried about every decision they make, whether they will make the wrong decision, and whether they will lose a lot if they make this decision. These can be exhausting.

Generalized anxiety disorder is most typically characterized by fatigue. Not only that, but anxiety can also affect the quality of your sleep.

The seventh reason: depression.

When anxiety is severe, it becomes depression, which can make people feel physically and mentally exhausted. I don't think there's any point in doing anything. If this is the case, getting enough sleep won't alleviate it.

For some people, depression is inherently a cause of not being able to sleep. Unfortunately, there may be one in 10 people who suffer from depression. However, there is no more effective way to help these populations.

So if you feel like you're depressed, see a psychiatrist!

The eighth cause of tiredness: night owls.

20% of people carry this gene. But we live in a 9-to-5 society, you just have to go to work on time, and you are a night owl, you sleep later than others, and the time you go to bed is too short. Scientists call this condition jet lag syndrome, in which night owls live in the wrong time zone all day long.

Of course, no one else has the spirit.

The ninth leading cause of tiredness: pathological causes.

If none of the above causes are present to you, then it is possible that they are caused by pathological causes. Diseases that cause tiredness include anemia, sleep breathing syndrome, thyroid disorders, and diabetes.

The more you sleep, the more sleepy you become, mainly because the body sleeps too long, which lowers the brain.

The excitability of the cortex causes the brain to be in a state of inhibition, so people will appear listless, and the more they sleep, the more sleepy they become. Traditional Chinese medicine is often related to the clinical manifestations of fatigue caused by insufficient qi and blood or insufficient yang qi in the body, symptoms of drowsiness and unawakening, or physical anemia, neurasthenia, insufficient cerebral blood supply, hyperlipidemia and other factors.

This situation is always sleepy and sleepy, you need to eat a light diet to strengthen nutrition, supplement vitamins and trace elements, do not stay up late for a long time to play on the Internet and play with mobile phones, pay attention to rest, the general situation is often because of poor sleep quality or insomnia, poor rest, as well as insufficient cerebral blood supply, cerebral hypoxia and other conditions, if necessary, you can visit the neurology department of the local general hospital to see a look.

The more you sleep, the more sleepy you get because you sleep too long, or because you have a lot of work in one day and can't adjust the next day, and I sometimes feel the same way, as long as you go to bed early one day.

There is a time period and duration for healthy, normal people to sleep. If a certain period of time has passed, the cause should be investigated. If you are not particularly tired, you should do a brain CT examination.

Sleep quality is not just about sleeping for a long time, you need to sleep deeply. I used to dream a lot in my sleep and wake up early feeling tired. Now I sleep until dawn, and when I wake up, I don't remember dreaming, and then I feel energetic.

Go to the hospital to find out the cause. If it's not a disease, see if the daily diet is reasonable, whether the amount of exercise is enough, and then go out to make some interesting friends, don't always be at home.

The big thing can't stop sleeping, once drying wheat, suddenly the weather changed, the wind was strong, flying sand and stones, the wind wrapped in rain, the rain added to the wind, the sky was dark, and it couldn't stop me from sleeping, fortunately, just for a while, very short for a while, probably the shower that the experts said, ouch can make my daughter-in-law panic, blessed not busy, not blessed to run and break the intestines, fork the broom, I am sleepy, I have to sleep, it is useless to be anxious, it will not rain and blow the wind!

Hello, your symptoms are considered to be fatigue caused by too long sleep or lack of qi and blood. It is recommended that you usually pay attention to your work and rest on time, sleep no later than 11 o'clock every day, sleep for eight hours, nap time should not be too long, about half an hour, strengthen nutrition in your diet, and eat more foods that nourish blood and qi. At the same time, it is necessary to strengthen exercise and improve physical fitness.

It's just sleeping too long.

The most important thing is to arrange sleep time reasonably, rest normally, eat normally, and exercise properly.

One is that the environment you are in is not suitable for sleeping, and your sleep quality is not high, and the other is that you have physical problems, and it is recommended to go to the hospital for examination.

The more you sleep, the more sleepy you are, and your work and rest are irregular, so you must follow the rules of work and rest and the biological clock.

Keep sleeping! As long as you are sleepy, you haven't rested well!!

Eight hours of sleep is fine, and the more you sleep, the more sleepy you get, and your spirit will not be good.

Sometimes the more people sleep, the more they want to sleep, or they should go for a walk and wake up.

Talk regularly, not the more you sleep, the better, but also exercise appropriately.

The longer you sleep, the more sleepy you become, and you have to move.

For example, babies should ensure at least 12 hours of sleep, teenagers should ensure at least ten hours, but ordinary young and middle-aged people eight hours is enough, but the elderly can sleep six hours a day is enough, if they sleep all day long, they can only sleep more and more confused.

Spring is neither hot nor cold, the temperature is just right, it is easy to get sleepy, and you may have slept for a long time tonight, not necessarily into a deep sleep, has been in a state of light sleep, so you are not sleeping well, so although you have slept for a long time, there will still be a very sleepy feeling, to change this status quo, only let go of the things in your heart, fall asleep, don't think about anything.

The brain is actually working when sleeping, thinking about the daytime, just like people reflect, shallow meaning is also reflecting on themselves, and will tell people in the form of dreams that the longer you sleep, the longer you think, the more tired you will be.

It may be overexertion some time ago, or it may be narcolepsy.

Hello, if you want to sleep more and more you sleep, it may be related to too long sleep or blood viscosity, or it may be caused by severe anemia and other reasons.

1.Sleep time is too long: when the human body is in a sleep state, the body's blood circulation speed slows down, oxygen is relatively insufficient, carbon dioxide accumulates more, which can easily lead to insufficient blood supply and oxygen supply to the brain.

2.Blood viscosity: If you suffer from hyperlipidemia, it will lead to too thick blood, coupled with lacunar cerebral infarction, cerebral arteriosclerosis, vertebrobasilar arteriosclerosis, etc., which will make the brain blood supply insufficient, especially when in a sleeping state, it will aggravate the cerebral blood supply insufficiency, and the more you sleep, the more you want to sleep.

3.Severe anemia: due to the decrease in the content of red blood cells in the patient's blood, the ability of the blood to carry oxygen is reduced, resulting in insufficient blood supply to the brain, especially when in the state of sleep, the lack of blood supply to the brain is more obvious, and the more you sleep, the more you want to sleep.

The more you sleep, the more you want to sleep, if this situation persists, you should pay attention to it, seek medical attention as soon as possible, and be guided by a doctor for targeted examinations and **. Thank you.

I believe that many people have had such an experience, usually sleeping, always unable to sleep, difficult to sleep. I finally waited until I fell asleep at a certain time, but when I woke up, I still looked refreshed, and there was a blue and black under my eyes, not only dark circles, but also deep bags under my eyes, not at all like a person who had just woken up.

In fact, this situation is easier to understand, it is a typical lack of sleep, even if you want to fall asleep very much, but due to all kinds of interference from the outside world, you can't fall asleep peacefully, even if you fall asleep, you can't sleep very unsteadily, and the slightest movement may be woken up. Why do people who can sleep and sleep for a long time wake up in the same situation as people who don't get enough sleep? This has puzzled many people.

In fact, this is related to people's qi and blood, qi and blood are not enough for blood deficiency, and there is a kind of yin deficiency, which depends on the individual's physical fitness and living habits, if a person is extremely weak, he is usually always sick or can not keep up with nutrition, which will also lead to lack of qi and blood. Generally speaking, a normal adult can sleep for almost eight hours to ensure that they are energetic for a day, and once it is more than ten hours, they will wake up feeling weak and mentally tired, which is a situation that many people will have.

Of course, the longer you sleep, the more tired you are, not only because of physical weakness, but also because of the lack of oxygen in the brain for a long time, so when you wake up, your mental state is not good, which reduces your learning and work efficiency the next day. Generally speaking, after people enter the sleep state, the left and right brains are running and working with each other, at this time, there will always be a part of the brain resting, relatively speaking, the blood circulation may be relatively slow, and the breathing of the person who falls asleep is slowed down, and the oxygen supply is much less than when he is awake, so he may have a dull head if he sleeps for too long.

The phenomenon of sleeping more and more sleepy suggests that it may be caused by sleeping too long, because there is a certain range of sleep time for people.

If you don't sleep for a long time, not only will you not achieve the purpose of relieving fatigue, but on the contrary, you will be prone to fatigue. Try to pay attention to the sleep time when taking a nap, control it to about half an hour to an hour, if the sleep time is too long, there will be fatigue and lack of energy.

It is best for adults to sleep at night for about 7 to 9 hours. At the same time, it is also necessary to rule out whether it is caused by some physical diseases, such as high blood pressure, high blood sugar, high blood lipids, etc.

The more you sleep, the more sleepy you become, because normal people generally sleep for 6 to 8 hours. If it exceeds ten hours, the sleep time is too long, and the person is in the process of sleep for a long time, the blood circulation slows down, the oxygen ** is insufficient, and the cerebral blood supply is insufficient, and the cerebral hypoxia will appear The symptoms of fatigue will appear.

The problem of sleep is not measured by the time of sleep, everyone's sleep time is not exactly the same, most people can sleep for 5-6 hours, 6-7 hours, can keep the next day clear-headed, quick thinking, quick response, you can achieve a good sleep state, not measured by the length of sleep, but by the quality of sleep.

Then it is not that the more sleep, the better, some patients sleep for a long time when they come to the doctor, but the next day they wake up very uncomfortable, and they are particularly sleepy and weak, and their reactions, thinking, and memory are not good, so drowsiness and fatigue are actually a pathology, and this disease is not the more sleep the better. If the more you sleep, the more sleepy it is, it may be the early stage of depression, the patient may be accompanied by low mood, negative attitude in daily life, reluctance to communicate with others, etc., or the patient may suffer from hypothyroidism, or some other metabolic endocrine problems.

Because the longer you sleep, you will feel sleepy, and the reason why you are sleepier is because he has memories when sleeping, and if you sleep every day, then the brain cells will become less and less active, and people will be very sluggish.

This is because sleeping for a long time first fatigues the sleep center, the nerve center in the brain that is responsible for sleep, and at the same time, most of the other nerve centers are inhibited for a long time, and the excitability is reduced. After sleeping for a long time, I became groggy, lazy, listless, and sleepy the more I slept.

In addition to the above reasons, there are many other factors that can have an impact, such as a lack of energy due to skipping breakfast, and a lack of sunlight leading to a decrease in melatonin levels. By the way, I recommend this book, which is very thin and can be read in a while, and has many useful suggestions for improving sleep.