I m a middle school student, I m 1 73 tall, I don t have much rubbing, I like to play basketball, ju

First of all, you're good at playmaking or shooting guard for your height, and you're on the short side for small forward. Then if you need to practice jumping, I will introduce my own experience to you, that is, choose a place where you can touch the limit of jumping, jump continuously and touch that place, to be continuous, insist on finishing, you can complete it in groups. For beginners, you generally have a group of 8 jumps and a group of 4.

Practice more, increase the amount appropriately. In about 2 weeks, your bounce will improve. You can also practice in the dormitory.

Jump shot This is a very difficult action, it is recommended that you first familiarize yourself with the jump shot on the spot, and familiarize yourself with the jump shot in practice, and the coordination of the jump shot is very important. Do more freehand movements, and be skilled in holding the ball. If you want to practice very accurately, you have to endure hardships and practice a lot.

The jump shot didn't go in because the action was out of shape. If you try to make your hand movements as standard as possible when jumping up and shooting, you can improve your shooting percentage. 1.73m is usually played in the 1 2 position, but if you are in the line line, you can consider playing the 3 position.

If you're playing at school, you can play in any position, and if you're playing, you're going to play a game and you're going to play a guard or an attacking defender.

There are many ways to practice bouncing, such as setting a height, not too high, a little higher than your limit, touching every day, the number of times is appropriate, not too much, not too little, this method is not particularly tiring, the effect is not particularly obvious.

One of the methods is frog jumping, every time you jump, you have to reach the maximum stretch, jump a few laps along the 400-meter track of the playground, this is tired, but the effect is obvious, pay attention to your physical activity when doing any training, don't get hurt, plus continuous jumping and touching the rebound, whether you can touch it or not, use your maximum strength every time 1 set of 10 times Do a few sets a day, you have to sweat to get results, I hope you can make your dreams come true.

There are many different ways to shoot in basketball training and games, but no matter which way you shoot, there are two things that must be done:

First: Power from the sole of the foot, that is, although the basketball is shot with the hand, the force is initiated from the forefoot of the foot, and then through the ankle, knee, hip, upper body, arms, wrists, and finally the power is transmitted to the fingertips to throw the basketball. The entire transmission of power should be a coherent and coordinated process.

Second: The arm posture should be 90 degrees between the upper arm and the forearm, and the wrist extension should be nearly 90 degrees to the forearm and parallel to the upper arm. Fingers hold the back and bottom of the ball.

When shooting, stretch your arms upwards and forwards (pointing to the basket, of course), bend your wrists upwards and forwards, and finally push the ball out with your fingers, so that the shot will cause the basketball to spin downward, and it will not produce a large ** when it touches the rebound or basket. You should also keep your hands in contact with the basketball for as long as possible (i.e., with the ball for a long time), which is conducive to controlling the direction of the ball's movement, increasing the shooting percentage, and not thinking too much about whether the ball is in the basket at the beginning. Focus on the posture of the body, the movements, and the rhythm of the entire shot.

Repeat the same action every time you shoot, and when the correct shooting becomes smooth, the shooting percentage will naturally increase. You should also practice shooting at different positions and angles from the rim.

173 only plays guard, I 175 play guard, a good guard must be able to organize and score, height is not a problem, you can make up for it with technique and physical fitness.

I practice the bounce method: press the barbell 50-70kg, put a woodblock about 5 cm thick on the bottom of the back foot, and jump in a half-squat.

There is also frog jumping, jumping on the steps with your head in your hands.

Defender speed practice is also indispensable.

As long as you have Kobe's training spirit, there's nothing you can't do.

You can choose to play small forward, as for jump shots, you can practice in close quarters first, gradually pull away and shoot about 100 shots a day, as for bounces, you can leapfrog up the stairs and for 15 minutes straight.

You can go and play playmaking defenders. You can do frog jumping when you practice jumping, but this destroys the knee, but the effect is great, or you can do a double-leg raise, this team has little knee damage, and the effect is also good, and the emphasis is on persistence.

Hit the 1st and 2nd positions. If you don't get into the jump shot, if you are old and impotent, even the arm strength, if you don't go in, you will practice the jump shot alone, and the posture must be standard.

Sitting on the ground and shooting, so that you can practice the shooting hits, I used to play basketball like that, it's very effective, you can try it.

Jump shot, you must have abdominal muscles, and you must have strength in the waist, otherwise you might as well not jump at all.

You can't practice bouncing. Otherwise, Yao Ming has been practicing in the NBA for a few years, and he has become a spring pusher. Shooting requires talent, more contact.

Distance sprint,,, it may be a little late to correct the shooting posture now Scoring goals in middle school is not necessarily the most stylish Try to break through the ball or something, pass the ball well and handsome, try to correct the shooting posture and practice dribbling more.

First of all, because you are still young and many movements cannot be formed, or you will change when you grow up, so what you have to do now is to practice the foundation.

In terms of shooting, you only need to practice according to the standard shooting posture, pay attention to the shooting action must be standardized, if it is not standard, it will be difficult to change. For example, if you say that you can't shoot backwards or shoot in the air, that's normal, on the one hand, because you don't have enough strength, and on the other hand, because these two kinds of shots can only be achieved by coordinating all aspects of the body, which means that the general level is not attainable, at least I think you have to be high school or above to achieve it. Of course, I'm not talking about the blind kind, but the one who can really be accurate.

If you say that you will be blocked, then you should practice more open shooting, pay attention to practice more running, and it is best to practice a few fixed shooting points with a purpose. If you don't shoot far enough, you can slowly retreat back, and no one moves far at a time, it's all about expanding their range little by little. There is also to pay attention to the practice of shooting speed, you can practice catching and shooting more (note that no matter how you shoot, you must maintain the standard of action).

Dribbling should also be practiced in standard postures, because these standard postures will save a lot of effort and be the most efficient than non-standard ones, and you can practice more fast shooting, and when dribbling, the center of gravity should be shifted down to the kind of preparation posture when running, do not practice with a straight waist, which is basically a white practice that cannot be used in actual combat. The dribbling that didn't say anything could only be felt by touching the ball more slowly.

In the end, there is not much to pay attention to about layups and breakthroughs, you just need to know that most of the time you can't completely pass people, so you have to practice accuracy when someone interferes, and coordination after physical confrontation, such as pull-up jump shots.

Overall, you are now suitable for practicing more basics, if you want to play a greater role on the court, you can practice more of the overall situation, that is, the point guard's vision problem, that is, to practice more passes and assists, passing is a need to practice, and it is very much necessary to practice, practiced and not practiced a lot, such as hitting the ground pass, to bounce the ball in different directions after turning, the speed of the direct pass, to ensure that the ball is best in a straight line, not an arc, to pass to the receiver of the position, there are a lot of particulars, You can find these methods online!

Because you have little strength now, the pitching exercises are now exercises to strengthen the upper limbs, wrist strength exercises, and you can practice 20 kg barbell bar upward press exercises. If you want to dribble, you have to practice various dribbling styles every day. For example, changing direction in front of the body, stepping down to dribble, turning, and combination exercises.

Develop your strength first, carve the ball well when you're young, use feints to shoot, and turn around is also very useful!

Introduce you to the Japanese anime "Kuroko's Basketball", after watching it, you won't talk about yourself like that. The point guard is the soul of a team.

Like your height and physical condition, you should strengthen your athletic shooting, which is a pull-up jump shot in sports. In addition, you should strengthen your self-confidence, the most important thing in shooting is self-confidence, if you don't have confidence, the ball you throw will not be accurate. Try to shoot more during the game.

Especially when there is a gap. Don't hesitate to make a move.

Pitching can only rely on practice, and if you practice more, you will naturally be able to shoot accurately. It is recommended that you practice more penalty points, and after practice, the mid-range shooting will become very accurate. Practice more on the 5 points outside the three-point line, because when you play, you can let your teammates break through to the inside and then divide the ball.

If you vote accurately, no one can resist it. Practice more.

Forget about pitching, and practice when you're physically fit and strong enough. Personal point of view: The premise of a layup is to be able to dribble the ball well, and to be able to control the ball well in order to pass a series of layups in disguise. The simple way is to stick to the ball every day and get used to using the left hand to shoot with the right hand.

I am used to shooting with my right hand when I am used to my left hand. Wait for the left and right hands to be lucky without looking at the ball, and then practice the left and right hand dribbling under the crotch. Dribble the ball with your left hand from under your crotch to your right hand, and give your right hand a turn to your left hand.

……Junior high school students don't have much defense when they play basketball, I remember that the breakthrough is very simple, and it will be over as soon as you accelerate?

In my opinion, I'm in the same situation as you, you can go to the basket and pick up your teammates, and when your teammates get the ball and the enemy kills them, you should run to the open space, let your teammates pass the ball, and then use your breakthrough to make a layup, and that's it! Usually it's good to practice more basketball, and if you want to shoot 2 or 3 points, you just go and find a basket by yourself, practice shooting at a fixed point, and practice, just like me, and now I'm the main player in the class.

Play point guard Don't be afraid to take risks when you play guard, master the rhythm of the breakthrough, in fact, it is more difficult to risk a guard than a center, because feints and rhythm will deceive many people, strengthen the speed, you are still young and will be long.

It's hard to talk about height, you just have to be fast.

Dribble over people, timing and speed are very important, you don't grasp it well, dribble to change direction, you shake people away, you can go to Youku to check and see, practice more basic skills before and after, left and right change direction, emergency stop, etc., dribbling proficiency fast? It should be very awesome, it depends on your personal quality, it is recommended to practice shooting, no matter how beautiful you run, you can't score a ball in vain, like me 175cm, I basically press people to push to the blue bottom because I am 95kg, the speed is slow, and I can rarely seize the opportunity to pass people, but the shooting practice is good, and the long-range shooting rarely misses.

To be fast is to break through and then throw.

If you don't have a fast speed, you have to change direction and get a jump shot or a throw.

I often go to the field to play, not practice alone, play with my classmates more, and master the methods in actual combat.

1. Exercise more muscle strength in the lower body.

2. Master the correct take-off method and posture.

ps: When I was in my third year of junior high school, I was also 172, and I couldn't touch rebounds, but later I practiced high jump and sprinting with a track and field teacher, as well as weighted squats to strengthen my lower body legs. In less than a month, I was able to touch the board.

Then get up in the morning to practice dribbling and touching the board, give yourself a goal, and jump 50 times a day in the morning. Then, about a month to two months so that you can catch the basket. Then there's the two-handed basket, then the dunk.

Well, the first dunk was a sophomore in high school, and it was about 177 at that time.

Master posture and technique, and dunks can be achieved in no time.

I wish you a dunk soon.

Practice regularly and do more special exercises.

If you can't dunk and practice shooting, I'm born to be useful.

No matter what position you want to play, what style you want to play, what kind of characteristics you want to have, you need basic skills, dribbling, passing, inside footwork, and strength are all basic skills, don't think that tall people, dribbling is not important, Durant 211cm is still skilled in dribbling, Mark Jackson 193 plays guard, often plays inside back, 194 Barkley also relies on inside steps to eat, if these are not done, you can't play quality basketball!

Some of the rest disagree, which pure pitcher can't dribble? Hornacek won't dribble? Steve Carr won't? Will Ray Allen count the number of silver counts? These people dare not say that they are all dribbling masters, but at least it is okay to simply organize the attack;

Besides, it is recommended to play LZ to play small forward, small forward knows that it is the most necessary to have solid basic skills, and small forward is often called a swing man, because small front needs to be able to shoot and pass, let's not talk about the most awesome Pippen, let's just say that there are several awesome people in the league who play small front, LeBron James, Durant, Carmelo Anthony, think about the characteristics of these people, you know what you need to play small before!

In general, it is still basic skills, spend more time on basic skills in your spare time, often dribble, don't play basketball is shooting, if you have the pursuit of basketball, spend special time to practice Biyu special, break through one by one, go deep into various techniques layer by layer, recommend dribbling-passing-rhythm-foot-break-shooting this routine practice.