I m upset at work, what should I do when I m worried at work?

Does he look at you from time to time when he sits across from you? If you're nervous, that means you have a crush on him!

I don't think it's the way to go on like this, so you better ask clearly, and when he sits across from you again, you just ask why he keeps sitting across from me. He usually has two, one is (I like to sit across from you and look at you all the time) similar words, and the other is (ah?) Have it?

I didn't care, I don't know if I sit across from you every time) something like that. And it depends on whether his expression is serious or regular or calm, there are too many possibilities.

But according to what you described, I think that man must be interesting to you, but I don't want to confess, maybe he already has a girlfriend, but he still feels for you, and there is that he is a relatively shy person who is afraid to talk to you, but has always had a crush on you!

That's all I can analyze! Hope my answer helps you!

Obviously, it can be said that one is to like you and have a crush on you, and the other is that opposites attract. Don't be nervous, as long as you ignore him, you shouldn't be fine, you're embarrassed or something, but it makes people see that something is wrong. Treat yourself like a colleague normally.

Ordinary heart. That being the case. Then you can be as close as he is and know what he is doing. Or behave badly in front of him, or ask him directly - what do you think is good.

When he sits across from you again, you immediately get up and leave, so that he probably won't sit across from you a few times.

In the process of commuting to work, there are many happy things, but if you encounter unhappy things, you have to resolve and overcome them yourself. People often ignore a specific environmental situation around them, because the brain's attention is mainly focused on the traffic and the details of work after work. Sometimes you might as well slow down, such as waiting for the traffic light, or if you are not the driver, you can take the initiative to enjoy the surrounding scenery, relax your mood at the same time, and also help to improve the follow-up work status.

The day before work, you can prepare the corresponding workflow for the next day in advance, so that you don't have to be in such a hurry before going to work the next day, you can have more time to feel the things around you, and face the next day's work and life with a better attitude. Only when we look at the world with the eyes of actively discovering beauty, then the world will be more brilliant and beautiful in our eyes.

Of course, if you choose to travel by car instead of taking public transportation, you should focus on the changes in the traffic surface first. Not only can you ensure the safety of your own life and the lives of others, but also can not bring trouble and trouble to the traffic order.

The leader criticizes you, and you are upset; There is a mistake at work and you are upset;

Falling into the trap of the workplace, you are distraught; Being taken advantage of by villains, you are distraught;

You are upset knowing that your colleague has a raise; You get upset when you see someone else get promoted;

Driven by desires, you are distraught; You are upset when you don't meet talents in the workplace;

There are a lot of worries in the workplace, harassing your work all the time, affecting your emotions, affecting your mood, these things are big and small, some have a great impact on you, and some just make you feel angry in your heart, but there is no priority, as long as you are upset, then it will affect you, as long as it affects you, then no matter what it is, it is the most annoying for you.

To sum up, the essence of why you are upset is because of your ability. If you want to solve this problem completely, just follow the following sentence to completely get rid of your upset emotions, and spring blossoms in an instant.

This sentence is - there are no troubles at work, only things that you can solve and things that you can't solve. Anything you can solve will not affect your mood, but anything you can't solve will affect your mood.

Mostly mental illness. Different mental illnesses** vary. In general, the occurrence and progression of mental illness is caused by the interaction of multiple factors.

First of all, genetic factors are the key to the occurrence of mental illness. Secondly, environmental factors also play a very important role, such as people who have been traumatized in their early years are more likely to develop mental illness. In addition, biological, social, cultural, and psychological factors also have a definite influence on the occurrence and development of mental illness.

Mental illness is inseparable from our living environment, lifestyle, emotions and experiences, so early prevention, diagnosis and mental illness should be started from many aspects.

What I fear most about going to work is that the effort is not proportional to the income. When you go to work, you have to complete your work tasks, make work performance, and work hard to get a higher salary. At this time, what I am most afraid of is the unsatisfactory working environment, low salary, and unrecognized work performance

1. When you go to work, the most feared thing is that the working environment is not ideal. When we go to work, we need to do our best, strive to make better work performance, and strive for promotion and salary increase. However, if we are in an unsatisfactory working environment, it will affect our work status, make our work performance worse, and our efforts will not get the results they deserve, which is the most frightening thing.

2. Low wages are something that people who go to work are very afraid of. The most fundamental purpose of our work is to obtain wage income, which is the best of our lives. Therefore, for those who go to work, if the salary is low, it will be a very terrible thing, and they will not have the heart to work hard, but will want to change jobs to improve their income situation, which will affect their career development.

3. If your work performance is not recognized during work, the results will be terrible. During our work, we have to rely on our work performance to prove ourselves and strive for promotion and salary increases. If our work performance is not recognized during the working period, we will not be able to get the opportunity for promotion and salary increase, and our career development will be affected.

This has a very big impact on themselves, and people who work in the workplace are most afraid of this happening.

As soon as you go to work, you are very irritable and irritable is a manifestation of burnout, which can be improved by timely catharsis, changing the environment, objectively evaluating yourself and other self-debugging methods, of course, if you say that your adjustment effect is not good, you can also pass the psychological **. Burnout refers to the state of physical and mental exhaustion experienced by office workers under the pressure of work, and often has obvious irritability, anxiety, depression and other emotions when they go to work, and can be significantly relieved when they do not go to work.

1. Timely catharsis: When there is a sense of burnout, talk to your best friend or good friend, vent your negative emotions in time, and stay away from negative energy, because people full of negative energy have a great impact on the people around them. People with a sense of burnout usually do not have obvious help to talk to people with negative energy, so it is recommended to communicate more with positive people to play a positive role;

2. Change the environment: If you can't change the existing environment, you can consider changing the environment, such as changing jobs, or temporarily leaving the job, taking a full rest and relaxing;

3. Evaluate yourself objectively: don't over-deny or elevate yourself, and moderately change and improve yourself, and people who frequently change jobs should also find reasons from themselves;

4. Others: Professionals should have a reasonable career dream, and at the same time plan the steps to realize the dream according to reality. First of all, we should maintain enthusiasm for work, feel the sense of achievement brought by work, discover the beauty of work at any time, and strive to discover the meaning of work.

Secondly, we should cultivate the ability to innovate, and dig out the innovative aspects in the seemingly repetitive and boring work, so as to maintain high morale and energy. Doing something that you enjoy doing more will give you more energy to devote to your work. Effective time management involves prioritizing work, not trying to get it all done at once, and learning to use some external means to prompt time and plan.

If the effect is still not good after your own positive psychological adjustment, it is recommended to go to a professional institution and have a psychologist to carry out ** according to the individual situation**, and the commonly used methods are cognitive behavior**, such as Socratic dialogue, role-playing, etc.

When people get along in a confined space, their mood will be greatly affected; It's related to people's emotions, but also to their environment; For example, before going to work, you are very happy and in a good mood, but when you go to work, your colleagues have been sighing, and your mood will be affected somewhat, because you will find in him that you shouldn't be so happy at all, after all, when he says he has no money, you don't either!

It's like I was before. Because of the family affairs made the mood particularly irritable, to go to work here in the face of the concern of colleagues, to say the words in my heart, suddenly feel that the mood is open-minded, and even have such an idea, the boat to the bridge is naturally straight, what really comes to say; It's because the emotions between my colleagues have infected me, so that I don't have to worry about anything anymore, and I don't have so many bad emotions every day!

In fact, I still enjoy this atmosphere between colleagues, because I guess the colleagues are all positive, like this kind of atmosphere at work, and prefer such a working environment; At any time, we feel that the atmosphere of our work is a particularly relaxed, and even others are envious of our working environment!