What should one do when one is in despair?

What is society? The heart is higher than the sky is a thing in the university, and that is already in the past tense. You can't always remember the past, otherwise you will only complain.

You must know that to go into society is to learn to bear it, and every trauma is a kind of maturity. Every time you make a move, you have to have good intentions, but you also have to prepare for the worst.

Actually, you're not in a desperate situation, it's just that you're in a low mood. You know, "When I cry that I don't have shoes to wear, I find people who don't have feet." "Some people are unemployed, some people are walking the streets desperately looking for work.

You said that your grades were good in the past, so what about your ability, you can't study hard, don't look at the masters, just want to do big things, disdain to do small things, and even look down on people who do small things; They think they can do anything, but they often can't.

As long as you have the ability, as long as you have the strength, I believe you can be sharp.

Look at the attitude of the employer, it is important to change your own mentality. There is no value in work, the key is in oneself. Shoeshine can open a chain store.!!

The world is not like this because of your arrival, and you can't change the outside world, so you might as well consider changing yourself and experiencing happiness in the ordinary.

When people are desperate, they will look for short-sightedness.

It's just that ants still steal life, let alone people.

A social problem with the empathy.

This society relies on relationships.

When people are desperate, they can go for a massage to relax their minds. When you have a massage, you close your eyes, empty your mind, and don't think about anything. When people are desperate, they can choose to listen to some more soothing**, or light**, this kind of light** without lyrics can make you instantly calm down, immerse yourself in**, and forget some things that bother you.

When people are desperate, they should adjust their routines, go to bed early and get up early, don't stay up late, and then maintain a good mental state. When people are desperate, they can call three or five friends to go to KTV to sing together, you can order a special hoarse song, and then sing a song, maybe your mood will be much better.

1.People should lower themselves a little, be down-to-earth, don't complain so much, don't dream so much, don't believe too much in those chicken soup for the soul and success, first do the small things that you can do successfully, let yourself grow from the small things, and let yourself find a sense of achievement.

2.Find out your own shortcomings, work hard to learn the musical instruments you are interested in, read books, swim, volunteer, care for left-behind children and empty nesters, accompany them, and forget unpleasant things.

Take courage. Don't give up, keep going. It will definitely work. Make yourself positive and energetic.

If you don't get discouraged, you will get better and better.

Think about the fact that you are happy, in fact, there is nothing you can't get by, except for life and death, everything else is fine, and you want to open a little.

Find someone to talk to, go out for a walk, find a new purpose, think about the meaning of life, find a new direction, and get moving.

On the premise of not disturbing others and not breaking the law, do what you are most happy about: play the game you want to play, eat what you want to eat, and do what you want to do the most.

Distract yourself, play games, find someone to chat with, and play **.

A big man doesn't just say that he is desperate, if life is really not going well, go out for a walk, go to a place where no one knows you for a few days, and come back when the mood is about the same.

1 Recognize reality: Things are not what they used to be.

Grief and despair are accompanied by physical and mental exhaustion.

or sleep intermittently;

or not doing what we're used to doing;

or being exhausted by simple chores;

Or exhausted just thinking about what needs to be done.

We shouldn't be surprised that we don't do well.

Things are not what they used to be. Let's recognize the reality.

2. Everything has changed, and nothing has changed.

We will always live to the end of life and then die. Even if we are alive today, we will eventually return to dust and dust.

So, we always have only two options:

Live your life the way you identify with you, on the good side and against the bad side;

Or live not like this.

No matter how the world changes, we are all the same:

Do the next right thing.

In the past, these efforts could never save the world or save us from death. Still not yet. But it can make our lives full of meaning.

3 "Recognizing the status quo" is not the same as "giving up or giving in."

We stand in the dark and say:

Well, I feel sad. I felt hopeless. I felt anxious. But I still have some resources and freedom left. Let me face up to life, including the work I'm currently doing, and see what else I can do and how I can work on it.

The universe doesn't care if I try, but I do.

There is an attitude that does not change the fact that it already exists, but it changes the fact that you exist.

It sounds like, "Even if I was forced to bend my knees, I was able to get back up again." ”

4 It's okay to be sad, but don't blame yourself.

Grief is one thing.

But blaming yourself for grief, as if you had sinned, that's another matter entirely.

You have not sinned; You didn't show cowardice; You are not mentally ill.

It doesn't help to blame yourself for your grief as if you failed at something.

You grieve simply because you have reason to be sad.

5. Rethink work, reimagine work, but also work.

Before all this new sadness and despair, you may not enjoy your job very much anymore.

When you are in despair, you might as well go to see the sunrise once, and don't always stay in a dark place, which can only make people lose their spirits. When you see the sun rise, a new day begins, your mood will slowly improve, it is best to mentally meditate "The sun is new every day, what am I afraid of?" ”

When there is despair, it is important to release stress. Go climb the mountain, find a very high mountain, climb to the top of the mountain, and then roar loudly around, be sure to use the loudest voice, so that you can vent all the unhappiness in your heart. The despair will slowly lessen.

When people are desperate, they should adjust their schedules, go to bed early and get up early, don't stay up late, and then maintain a good mental state to choose what they like to listen to, or read some of their favorite books to empty themselves.

When you are desperate, it is best to ask someone to help you find relatives and friends, see if they can help you, and come up with an idea to help you bear it together. You must be strong, don't give up, think of a way calmly, if there is no way for the time being, don't panic, first go to normal life slowly, find a way little by little, and things will pass after a long time.

People will have a low period, irritable mood, desperate when you can choose some entertainment items to relax yourself, such as watching movies, listening to **, walking, or exercising, if the economy allows, you can choose to travel, these methods will make the mood better, refueling tomorrow will be better.

One is to be full of self-confidence. Believe that there is no end to the sky. When God closes a door, He will open a window for you.

You have to believe in yourself, no matter how hard it is, there is still a way to live. Things evolve, not change. Thirty years in the east of the river, thirty years in the west of the river.

Always be confident, and there will come a time when the clouds will clear.

You know: there is a rainbow after the storm, there are always more solutions than problems, and everything will be fine!

It is better to take a long-term view, look at the problem from a long-term perspective, and see more people and things - the positive, beneficial and beneficial side.

Find time, it is recommended to consult a psychologist!

Usually, communicate with relatives and friends. If you work together, many big things will be solved.

At least listen to everyone's ideas and opinions.

Usually, appropriate outdoor activities and exercise to relax and adjust the physical and mental state.

Hello, when I feel desperate, I can choose to listen to some more soothing **, or light**. Because ** can make you calm down instantly, immerse yourself in **, and forget about some things that bother you.

The more desperate you are, don't give up, even if you persevere, it may make a difference. So when you're at your most desperate, go and persevere and make yourself better.

When you are desperate, you can listen to ** alone and take a walk, but you must not do anything stupid.

The words of an old man: "Young man, I fully understand your despair, because I have also despaired, and I don't want to talk about that pain, but what I want to tell you is that you must forget the thing that made you despair, although it is not easy, but you must do it, because only then can you see the sunshine behind the dark clouds, and you can find hope for life to be rekindled."

Now, immediately and immediately, be quiet!

I don't care what you do, I'll calm down quickly anyway!

Then restrain your current emotions and think clearly about the pros and cons of everything.

Relax, behave, be obedient, please be sure to be good!

We all have a bright future, please trust me, please!

When you are desperate, you should think differently and look for hope, but desperate people will not think about it, and they should tell their loved ones.

Have you ever heard of Desperate Survival? So when you are desperate, think about happy things, since you are already so desperate, can't you stand up?

Even if a person encounters something desperate, he also has hope in his heart, and only in this way will he be more bright and brave.

What should I do when I put it? You must have been in trouble, or you wouldn't have felt hopeless, or you went to see a psychiatrist.

Think about the many people in the world who have a hard life, go to see the streets in the early morning, think about you not alone in despair, everyone is not easy.