Too much SY, which causes the body to be weak in all aspects and become very lethargic. What to do?

Low levels of zinc in the body can lead to tiredness, colds, flu, and loss of appetite.

1.You can eat more zinc-supplemented foods and fruits, such as lean pork, lean beef, lean lamb, fish and oysters, or nut foods to help meet the body's zinc needs. Also eat less sweets and drink less alcohol.

2.Chronic sleep deprivation or sleeping for too long can cause frequent fatigue. It is recommended to ensure sleep for 7-8 hours a day, and adequate sleep is not only good for the best, but also helpful for metabolism.

3.Many people will think that fatigue can only be avoided by resting more. Lack of exercise can weaken muscles and slow down metabolism, which can lead to fatigue.

4.Exercise is very important, after work, you can run to breathe fresh air, exercise, can reduce work pressure and help recovery.

1.Poor sleep at night, or short sleep time, or sleep apnea, that is, snoring during sleep and intermittent breathing, affecting sleep quality;Over time, the biological clock is disturbed. Fatigue and lethargy, accompanied by dizziness and confusion, may be a manifestation of early neurasthenia.

2.Nutritional deficiencies can easily lead to drowsiness and sleepiness. Supplementing with protein will make drowsiness better.

In addition, there is narcolepsy, narcolepsy mostly starts after puberty, the main symptom is daytime sleepiness, manifested as sleepiness regardless of time and place, such as talking to guests, or at work, there will be sleep attacks, narcolepsy generally does not cause other organic lesions.

3.Obesity and overweight in adolescents or young adults can also cause excessive daytime sleepiness.

4.Depression can be the main trigger for excessive daytime sleepiness, and people with depression are 3 times more likely to feel too sleepy during the day.

5.Diabetes, excessive daytime sleepiness is closely related to diabetes. Diabetes is nearly twice as likely to develop daytime sleepiness as others. Hypothyroidism, thyroid patients often have drowsiness due to low basal metabolism.

As the seasons alternate, the human body functions will adjust accordingly. At present, the temperature is getting higher and higher, the pores are stretched, the oxygen supply to the brain is reduced accordingly, and many people are listless, drowsy, and guilty of "spring sleepiness". It is important to note that some spring sleepiness can be a warning sign of certain diseases.

If you have an insurmountable snooze, it is best to quickly figure out the cause of the snooze and rule out the following diseases.

1.Anaemia. Anemia can occur at any age, and the most common and earliest symptoms are fatigue and drowsiness, which may also be accompanied by dizziness, headache, tinnitus, dizziness, difficulty concentrating, and pallor.

Therefore, if snooze is accompanied by symptoms such as paleness, it is best to go to the hospital for a blood routine or four items of anemia to make a clear diagnosis as soon as possible. In particular, finding the true cause of anemia is sometimes much more serious than anemia itself (such as gastrointestinal tumors causing bleeding), and it is also more important than anemia.

2.There is a lack of oxygen to the brain. Many middle-aged and elderly people have arteriosclerosis, narrowing of the lumen and reduced cerebral blood flow, which can easily lead to ischemia and hypoxia of brain cells, which will cause symptoms such as drowsiness, fatigue and drowsiness for a long time.

If spring sleepiness is accompanied by mental and neurological symptoms such as memory loss, abnormal behavior, unresponsiveness, and personality changes, it is highly suspected that there are neurological and cerebrovascular problems, and the main symptoms of stroke in some parts are drowsiness and unresponsiveness.

3.Liver disease. The manifestations of liver disease are usually insidious and prolonged, and fatigue and lack of appetite are one of the main clinical features.

If you are tired and sleepy at the same time, you have symptoms such as yellowing and roughness, nausea, greasy, and fullness after eating, you should check for liver disease as soon as possible. It is very important to perform virological tests, liver function and liver ultrasound in a timely manner.

As we age, the body's vitality and recovery ability will continue to decline, that is, we are no longer young. Therefore, it is normal to feel extremely tired all the time, adjust your work and rest, and get enough sleep.

Narcolepsy is excessive daytime sleep that is not caused by lack of sleep, alcohol, drugs, medical disorders, or a mental disorder such as depression. It is manifested by frequent drowsiness and drowsiness, with varying degrees of irresistible sleepiness.

Nowadays, many diseases are not found to be caused, and doctors are also guessing, and there is no problem with the examination, so we must be content and happy, not too tired, and have fun in time.

If there is no special reason, such as sleeping late or tired, I think it will be more dangerous to go to the hospital to see, my colleague usually looks healthy, playing basketball, etc., he just feels tired, and he went to Nanjing to find out liver cirrhosis. Of course, there may be something else. Many cancers can also make people feel weak and tired in the early stages.

Usually avoid being alone 'it's good if you don't have a chance'

In traditional Chinese medicine, drowsiness is called "sleepiness syndrome", which is characterized by the following: no matter day or night, you want to sleep all the time, you can wake up when you wake up, and you can fall back to sleep after waking up. Traditional Chinese medicine believes that drowsiness is caused by too much yin qi, weak yang qi and spleen deficiency. There are two types of TCM**

Severe spleen deficiency and dampness: the main symptoms are obesity, chest tightness, fatigue, loss of appetite, drowsiness and easy sleep after eating, or loose stool and phlegm, and white and greasy tongue. Fang with flat stomach scattered three kernel decoction plus minus:

10g of atractylodes, 6g of magnolia, 6g of tangerine peel, 12g of poria cocos, 15g of cocoon, 10g of banxia, 6g of sand kernels, 10g of fried three immortals, 10g of talc, 10g of fritillary, 6g of woody incense, 15g of plantain.

Yang Qi deficiency type: After old age and frailty or long-term illness, fatigue, loss of appetite, lazy speech and sweating, cold limbs, and white tongue. Fang with aconite Li Zhong Tang and tonic Zhong Yi Qi Tang plus or minus:

Preparation of aconite 6g, codonopsis 15g, atractylodes 10g, dried ginger 6g, astragalus 15g, angelica sinensis 10g, cimicifuga 6g, tangerine peel 6g, bupleurum 10g, boiled licorice 5g, fried three immortals 10g each.

And can be used acupuncture or auricular acupuncture and other comprehensive**.

Western medicine believes that drowsiness in the elderly is mostly caused by insufficient blood supply to the brain caused by cerebral atherosclerosis and hypoxia. Drowsiness such as cerebrovascular accident and hyperthermic coma after stroke do not fall into this category and are not discussed here. Let's talk about atherosclerosis:

The large and small arteries of the human body, with age, cholesterol and other lipids are gradually deposited on the artery wall, forming atheromastic plaque, making the arterial lumen smaller and the blood flow is not smooth, which is called atherosclerosis.

1) When cerebral arteriosclerosis, it is easy to cause drowsiness, dizziness, and after a long time, the cerebral arteries are further hardened, which can cause stroke (cerebral thrombosis, etc.), and some can become dementia.

2) Coronary atherosclerosis is manifested in the heart, forming coronary heart disease (such as angina, myocardial infarction, etc.).

3) Renal arteriosclerosis can cause renal insufficiency.

**: Softening blood vessels (including lipid lowering, blood activation, etc.). Traditional Chinese Medicine:

Chuanxiong 10g, red peony 10g, salvia 15g, notoginseng powder (chong) 2g, shou wu wu 15g, zexiao 15g, coriander 15g, polygonatum 15g, knotweed 15g, mulberry parasitism 15g, cassia 12g, hawthorn 15g.

Prescription medicine: Compound Danshen tablets: 3 times a day, 3 tablets each time. Dan Seven Tablets: 3 tablets 3 times a day. Huoxue Tongmai Tablets: 5 tablets 3 times a day. One of the medicines, and combined with Yufeng Ning Xin tablets 3 times a day, 5 tablets each time.

Drinking tea: Because tea contains tea pigments, softens blood vessels, and has an exciting and refreshing effect, it can often be drunk with strong tea.

Western medicine: Xinnaokang: It has the effect of lowering blood lipids and softening blood vessels, 3 times a day, 2 4 capsules each time.

Brain Heart Shu: It also has the effect of lowering blood lipids and softening blood vessels, 10mg per tablet, 3 times a day, 2 3 tablets each time. Bloodline Ning:

It is also a hypolipidemic and vasolytic drug, 250mg per tablet, 3 times a day, 3 times each time, 1 2 tablets each time. Elastase tablets: 10mg per tablet, 3 times a day, 1 2 tablets each time.

Your sleep pattern is abnormal and needs to be corrected.

From the perspective of health preservation, it is best for people to take a nap, that is, to take a big nap at the time of the child and take a nap at noon.

The so-called things and must be reversed, the child is yin to the extreme and a yang is born, the noon yang is to the extreme and a yin is born, the child sleeps and rests, the yin and yang are harmonized, so people have spirit. You are just the opposite, day instead of night, night for day, such abnormal sleep for a long time, it will become a vicious circle, the more you sleep, the more you want to sleep, all day without energy, and the mind is sluggish often can not act on the spirit at one point, belongs to a sub-health state, looks very good, in fact, you are already sick.

The best way is to correct your sleep, develop the habit of going to bed on time, waking up on time, working during the day and sleeping at night.

I had a similar experience with you, and now I have basically corrected it. The day is not the time to sleep, the more you sleep, the more you want to sleep, and prolonging sleep can only make people more tired, but not enough to nourish the spirit.

Practically:

Drink a little stronger tea or coffee when you want to sleep but don't.

Eat some ginger every day.

If you eat less vegetarian dishes every day, take vitamins.

Is it that I was too tired a while ago, and I didn't adapt to it when I was idle, and I couldn't sleep well.

Try to do a moderate amount of exercise, whether the amount of exercise is too small.

With a moderate amount of exercise, there should be no problem with resting at night.

I don't sleep enough, and the teacher's class is too unattractive, but like hypnosis.

Four ways to nourish the liver.

Goji berries protect the liver and eyes, and are absolutely good food. Goji berries can be eaten directly or soaked in water, and can also be used as medicinal food and porridge.