What kind of porridge to eat after the beginning of winter for the strongest health care?

The most nutritious porridge is four-bean porridge. Mix soybeans, red beans, mung beans, and green beans and add some dates. This porridge is more stomach-nourishing and nutritious, so you have to buy more ingredients.

The simple white rice porridge is also very good.

In the cold and dry winter, the diet is mainly ganping, that is, eat more foods that have the effect of cleansing the liver, such as bean sprouts, cauliflower, carrots, celery, etc. The food that suits each season is different. Eat as many potatoes, sweet potatoes, and taro as you can.

Regardless of the appearance of these foods, its nutrition is unmatched by its vegetables. What's more, its nourishing and ** effects are incomparable to its food. Although it is not advisable to eat too much raw and cold food in winter, it is also not advisable to eat too much hot and dry food.

On the contrary, you should eat more yin-nourishing foods, such as black fungus, lotus root, and sesame seeds. People with a cold constitution can drink more porridge in winter. If you add some red dates to the japonica rice porridge, the effect will be better.

Winter colds often cause gastrointestinal upset, especially if you have a cold stomach. Eating more of the following three foods in moderation in winter has a good effect on nourishing the stomach. Clause.

First, it is okra, there is mucus composed of pectin and sugar between okra fruits, which can protect the stomach wall, promote gastrointestinal peristalsis, and prevent constipation. It is a good food for the stomach. Clause.

Second, it is the lotus root, after the lotus root is processed to maturity, its nature changes from cool to warm. Although it loses its heat-clearing effect, it is beneficial to the spleen and stomach. In particular, lotus root and pork ribs stewed together can also nourish blood and strengthen the spleen. Clause.

Third, it is a yam, and the taste of Ganping can strengthen the spleen and stomach. It is suitable for people with chronic spleen deficiency and loss of appetite. Everyone's constitution is different, and dietary taboos are also different.

Lidong drinks chicken soup. The custom of Lidong is to drink chicken soup in the south and eat dumplings in the north. Drinking chicken soup is the best way to take a tonic in the beginning of winter.

According to folk sayings, drinking chicken soup on the day of the winter solstice can make up for a year. Eat dumplings in the north at the beginning of the winter solar term, dumplings are the first in the "time of handover" said, the beginning of winter is the turn of autumn and winter, so the dumplings at the time of "handover" can not be eaten. Xiaoxue eats glutinous rice cakes.

Glutinous rice is the traditional food of the south, on the day of the light snow solar term, there is a custom of eating glutinous rice in some places in the south, glutinous rice is a kind of food made after steaming and mashing glutinous rice, the shape is different, and some places are round, symbolizing the harvest, celebration and reunion. Heavy snow marinated meat. As the saying goes, "Before the New Year, the eaves of the house are fattened".

It is said that during the heavy snow season, people begin to marinate meat, and many houses will hang pickled vegetables such as pickled meat, sausages, and salted fish on the door and window sill, forming a very beautiful landscape.

You can drink porridge in Lidong, and for many health people, there is a habit of drinking porridge when entering Lidong. There are also those who eat dumplings and glutinous rice balls, so the habits are different in each place.

Eating porridge for breakfast is a habit in many places. Especially after the beginning of winter, cooking porridge should also pay attention to some, try to eat some winter-related ingredients, to resist the cold of winter, mulberry and wolfberry are good ingredients for porridge, but the amount of porridge added each time is not too much, these two ingredients are nourishing pants, some people are not easy to eat too much.

Ingredients: 50 grams of rice, 50 grams of glutinous rice.

Excipients: 50 grams of mulberry, 10 grams of wolfberry.

Method: 1. Wash the mulberries and wolfberries, and it is best to have time to soak them for a few more minutes, so that the dust can be washed off.

2. Clean the glutinous rice and rice, (adding glutinous rice is to make the porridge soft and sticky and delicious, because quinoa is not sticky and glutinous).

3. Add mulberry glutinous rice and rice to the pressure cooker of the rice cooker, which has the function of cooking porridge, and the time is fixed.

4. Add water. The amount of water can be the same as cooking porridge in a rice cooker than usual, and you like to eat thin porridge with a little more water.

5. Close the lid of the rice cooker, plug in the power supply, and start the "cooking porridge" mold buried pure alarm type; The default time of the system is 50 minutes, if you want to increase or decrease the time, you can set it manually, in the pressure cooker mode, the meat is rotten and the soup is thick, and the pressure is automatically discharged halfway, and you can add vegetables at will in the process. I'm in a good mood for cooking.

6. The rice cooker starts to work, and it will not need to be supervised at all during this time. If you are an office worker or make porridge for breakfast, you can make an appointment for a good time, which is easier.

7. When the time is up, add wolfberries and stir well, unplug the power of the rice cooker, and let the porridge continue to simmer in the pot for 10 minutes.

It tastes more sticky this way. The soft and delicious, thick and sticky quinoa mung bean porridge is bent and ready, nutritious and delicious, and the whole family loves to eat.