Bruce Lee s inch, Bruce Lee s inch fist introduction

1 With a weight of more than 130 pounds, he threw a 350-pound heavy punch.

2 Hit 1,600 pounds with a nunchuck.

3 With his signature move, "Step Side Kick", put an armored 200 pounds.

The strong man kicked 20 meters away and fell into the pool.

4 Stretch the 34kg barbell straight arm horizontally forward, retract it, and hold the bartender for 20 seconds.

5 Lift the 56kg barbell flat and hold for a moment.

6 Hold the 32kg dumbbell horizontally in one hand and swing it back horizontally, then lift it sideways to the shoulder and hold for a few seconds.

7 Easily insert your finger into an unopened can of Coca-Cola.

8 Kick a 45kg sandbag with a side kick.

9 Kicking a sack of about 135 kilograms to the height of a house about one floor.

These data need to be verified, of course Bruce Lee is the emperor of kung fu, for example, the current top masters are twice as different from their strength, and I'm afraid I can't find what can be done by reducing half of the record, right?

Eldest brother. The one you're talking about is [Monkey King].

Are these the data that Bruce Lee himself ever had?

1. Bruce Lee's original inch punch, also known as inch punch, pays attention to short distance and quickly punches to hit his own powerful punch to burst out all his explosive power to knock down the enemy. That is, in the shortest distance, the maximum power bursts out.

2. Grandmaster Bruce Lee practiced Wing Chun in his early years, and later created his own Jeet Kune Do on the basis of Wing Chun, which all belong to Cun Jin Boxing. Cunquan is dominated by instinctive reaction and maximizes potential, which is simple, spiritual, powerful and fierce.

3. Bruce Lee once said that no matter what martial arts you learn, if it can't knock down the opponent quickly, it has no actual combat value, especially for some Western fighters with good physique and strong will.

I'm here talking about the important role that the scapula and serratus anterior muscles play when throwing punches. The human shoulder blade is roughly divided into two inverted triangles, the posterior edge of the serratus anterior muscle is connected to the lower apex of the scapula, and the anterior edge - you can look at Bruce Lee's muscles, the few serrations of the liquid balance protruding from his intercostal space are !! The serratus anterior muscle is a powerful thrust muscle, and if its role can be fully mobilized, the bench press of a bodybuilding friend can push dozens of pounds more.

A good boxer's pectoral muscles are not necessarily well developed, but the serratus anterior muscle must be outstanding, such as Bruce Lee.

The specific function of the serratus anterior muscle is to move the lower end of the scapula downward and forward, thereby driving the shoulder to sink forward. Can we simply feel that the arms are stretched forward, the hands are clasped together, and then the shoulders are moved down and forward - that is, a gesture of pulling the back of the shoulders - can we feel the movement of the shoulder blades? Each school of boxing attaches great importance to the role of the serratus anterior muscle (of course, it is not clearly proposed), in terms of simple "heavy shoulders and elbows, chest and back", let's try it now, is the final form of the lower end of the shoulder blade fully moved forward?

The high-frequency drumming in the 48-hour self-defense technique, in which there is an action to change the boredom is to clamp the ribs with both arms, punch, and ask to bind the shoulders when punching, and the effect is also that the lower end of the shoulder blade is moved down and forward, and the serratus anterior muscle is tensed; The core secret of Wing Chun is also to fully mobilize the serratus anterior muscles to participate in the action; In Liu Nian's Qi Twisting Method, the movement of the upper body and shoulder blades is an important part; There is also a trajectory fist prone pile, Lao Li said that the prone pile can make "raw meat between the ribs", what kind of meat is the intercostal space? Serratus anterior !!

I saw a friend on the Internet mention that he had practiced for many years and discovered the secret of boxing from the video: the arm shook when he hit the target, and the big arm rotated inward. In fact, to put it simply, it is just to tie the shoulders at the moment of hitting the target, it is such a small action, because the power of the powerful serratus anterior muscle is fully mobilized and the strength of the fist increases dramatically!!

Let's talk about the serratus anterior exercise method, dynamic training bench press is the easiest, but the bench press is a multi-muscle at the same time to participate in the exercise, the effect is not good, I recommend "Wing Chun Thousands of Pounds Heavy Hammer Gong", this exercise is basically a pure serratus anterior exercise, the effect is very good. As for static training, the simplest and most effective is the prone pile.

Usually a little exercise, when punching, punching the target of the instantaneous core of the bend, plus a shoulder binding action (downward, forward), no matter what you practice, so that your punch is several times more powerful is no problem, you can play the so-called "inch force" - of course, provided that you did not realize the role of the serratus anterior muscle before, and did not fully mobilize it when punching. If you're already aware of it, take it a step further

Take a sandbag, don't hit hard, it's best to practice rough when you're quiet, the essence of Jeet Kune Do is not martial arts, but thoughts, and you can feel the strength when you're quiet. Control your own strength when you hit the mu reform, that is, don't use all your strength, there is a sense of point to the end of the stool judgment, but you can break the wooden board, wooden door and the like. I don't know why, maybe it's hard to control the force when I'm full strength.

The above is my own experience, hope.

Inch strength is a kind of Wing Chun power skills to block the shed, and the same sense of Tai Chi is honed over the years, simply to say that the brochure is a kind of use of explosive power of the limit, in the Dezi Yanguo's special forces training has been integrated into this kind of technology, the landlord can refer to it.

1) Techniques of the front of the clouds.

2) The front of the body is shaken.

3) Compound practice of the pre-standing cloud of the technique and the pre-standing shaking of the body method.

Energizing exercises. Left combat style, right foot kick the ground, left foot forward stab, body swing forward, at the same time drive both palms forward to throw forward, a shot is imminent, follow the circle and easily bounce back, repeated practice.

Energetic deep hair exercises.

Shake the pole practice, left combat style, both hands grip the rod (both hands are downward, the grip is OK) flat and chest, the right foot kicks the ground, the left foot stabs forward, the body swings forward, at the same time, both hands hold the rod forward and shake violently, and the return is restored, and practice repeatedly.

Strong board exercises. Stand in front of the strong board with your right foot, stab forward with your left foot, and at the same time drive your palms to shake violently at the strong board, and practice repeatedly.

Inch exercises. Inch strength exercise can be summed up in one sentence, that is, shortening (distance) the movement trajectory of the strength exercise and the strength deepening exercise is the inch strength (or short distance burst). For example, when you practice double palm-banging, the trajectory of the technique is 30 cm, then after the 30 cm force is passed, you will gradually practice 20 cm and 10 cm until you reach the micro force. What do you think?

It's as simple as that, this is probably what people often say about the true biography and the false biography of ten thousand books, right? Do you understand? Friends, do you need me to elaborate on this?

Inch strength exercise can be summed up in one sentence, that is, shortening (distance) the movement trajectory of the strength exercise and the strength deepening exercise is the inch strength (or short distance burst). For example, when you practice double palm-banging, the trajectory of the technique is 30 cm, then after the 30 cm force is passed, you will gradually practice 20 cm and 10 cm until you reach the micro force. What do you think?

It's as simple as that, this is probably what people often say about the true biography and the false biography of ten thousand books, right? Do you understand? Friends, do you need me to elaborate on this?

3) Practice (full force) for about 1 hour every morning and evening.

1. Shoulder flexibility training: In order to completely burst out the strength of the fist, it is necessary to make the shoulder flexible, flexible and flexible, such as pressing the shoulder, pulling the shoulder, arm ring, etc. 2. Explosive training:

Jeet Kune Do requires a touch of explosive power, which is mainly obtained through dynamic explosive muscle strength training and static muscle strength training. 3. Dynamic muscle strength training: (1) Wrist strength training:

Wrist curl exercise, dumbbell loop. (2) Chest and back arm muscle strength training: a

Traditional bench press barbell exercises can be used, but care should be taken to ensure that the weight is appropriate. b.Double-fist push-up jump, that is, the fists touch the ground into push-ups, when the arms and pectoralis major muscles are forced, the muscles of the whole body are tightened, and the upward leap is abruptly once, several times in a row.

4. Static muscle strength training: hold the horizontal bar with both hands slightly wider than the shoulder, pull up to the back of the neck to stick to the bar, hold on for a while, and the body will drop slightly, so that the top of the head touches the bar slightly, and then hold on for a while.

Bruce Lee's inch fist: 10 centimeters apart can hit a 150-pound strong man 5,6 meters away. With a weight of more than 130 pounds, he threw a 350-pound heavy punch.

How terrifying is the power of the inch fist? The martial arts master demonstrated in person, and after watching it, I had to admire Xiaolong.

With a weight of more than 130 pounds, he threw a 350-pound heavy punch.

Bruce Lee is useless, others say that he is powerful, but in fact it is hypocritical. Do you see that he has almost no muscles? What's the power. It's just useless.

I don't know, anyway, I can knock a 3 cm plank away with my fist.