Is drinking tea regularly good for the body? Is drinking tea regularly good for the body?

Pay attention to the concentration of tea has a direct relationship with physical health, in general, tea should be light, because drinking strong tea is harmful to health. Drinking too much strong tea will hurt the stomach, and after drinking strong tea, it will dilute the gastric juice and reduce the concentration of gastric juice, so that the gastric juice can not digest food normally, resulting in indigestion, bloating, abdominal pain and other symptoms, and those with poor gastric function can even cause duodenal ulcers. 1. Strong tea can promote osteoporosis.

According to a survey of 4,659 herders in Inner Mongolia by epidemiologists, the degree of osteoporosis was 17 percentage points higher than that of Hermes-Epitek who did not drink strong tea due to long-term drinking of strong tea. The main reason is that tea contains more caffeine, and caffeine can promote urinary calcium excretion, resulting in negative calcium balance and bone calcium loss. For menopausal women and the elderly who are prone to osteoporosis, strong tea is one of the factors for calcium loss, and it is better to drink light tea.

2. Strong tea is easy to cause anemia. The hematology department of a hospital found that 15 cases of anemia were caused by long-term consumption of strong tea when the hematology department of a hospital found that 15 cases of anemia were caused by long-term consumption of strong tea. These patients had neither a history of blood loss nor hematopoietic abnormalities at the time of hospitalization.

But after that, someone was admitted to the hospital. Later, it was found that they all had the habit of drinking or eating about 200 300 grams of tea per month, and used tea for half a year to 4 years. After these anemia patients stopped drinking tea for 15 to 30 days during hospitalization, their blood iron rose quickly and the anemia was cured.

After being discharged from the hospital, during the observation period of 1 to 4 years, the hemoglobin of those who no longer drank tea was normal, and 3 of them redeveloped iron deficiency anemia after drinking 200 grams of dried tea leaves per month. Why is that? Modern medical research has found that the tannic acid in tea will form an insoluble precipitate with ferric iron, which affects the absorption of iron in the body, especially drinking tea after meals, which will make the iron in food excreted from the body because it is not easy to absorb.

3. Drinking a lot of tea will cause the loss of a variety of nutrients. Nutrition experts have found that malnutrition in modern people is not a bad diet, but an imbalance in nutrients. Among them, tea is one of the factors that make the nutritional imbalance.

Excessive tea consumption can increase urine output, causing the loss of important nutrients such as magnesium, potassium, and vitamin B. Therefore, drinking tea should not only not be too strong, but also should avoid repeated brewing to cause a large amount of water to enter the body, resulting in the loss of nutrients with urine. Excessive tea consumption in older people can also increase the workload on the heart.

Benefits: 1. Strengthen the body: Tea can clear blood lipids, contain a variety of amino acids, have a good help for visceral metabolism, and can also detoxify.

2. Tea tasting: Tea tasting is a kind of learning, there is a doorway, and it is a very fashionable way of leisure. 3. The leftover tea is useful

Poured into a pot, the plant will also grow strong, the flowering cycle will become regular, and the flowers will be brightly colored; After drying, tea is a good core material for health care daily necessities (pillows, cushions, bedding, etc.); Make pet refreshments. Disadvantages: 1. People who are not suitable for tea drinking:

People suffering from diseases caused by excessive acid secretion in the digestive tract such as peptic ulcer and esophagitis; Patients with metabolic disorders, such as acidosis and dehydration, should be used with caution. 2. It cannot be drunk at the same time as protein food, and the tannin component in tea will destroy the protein in the food.

It can reduce the cholesterol of the human body and keep people's blood pressure stable Tea should not be too strong, and it is easy to cause people to be agitated or sleep poorly, people with poor sleep conditions, these groups of people are not suitable for drinking tea, especially drinking tea before going to bed, drinking tea varies from person to person.

What are the dangers of drinking strong tea for a long time?

It's good to drink tea! But what tea does it depend on? It also depends on the kind of tea that the person drinks.

What are the benefits of drinking tea regularly?

(1) Tea can invigorate people's spirits and enhance their thinking and memory skills.

2) Tea can eliminate fatigue, promote metabolism, and maintain the normal functions of the heart, blood vessels, gastrointestinal tract, etc.

3) Drinking tea has great benefits for the prevention of tooth decay. According to a survey in the United Kingdom, regular tea consumption in children can reduce tooth decay by 60%.

4) Tea contains a lot of trace elements that are beneficial to the human body.

5) Tea has the effect of inhibiting malignant tumors, and drinking tea can significantly inhibit the growth of cancer cells.

6) Drinking tea can inhibit cell senescence and prolong people's lives. The anti-aging effect of tea is more than 18 times that of vitamin E.

7) Drinking tea can delay and prevent the formation of lipid plaques in the vascular intima, and prevent arteriosclerosis, hypertension and cerebral thrombosis.

8) Drinking tea can stimulate the central nervous system and enhance exercise ability.

9) Drinking tea has a good ** and beauty effect, especially oolong tea has a particularly obvious effect on this.

10) Drinking tea can prevent senile cataracts.