Insomnia has a great impact and long term harm to health, what are the hidden dangers caused by regu

"I don't know when I can't sleep anymore, I can only rely on my mobile phone to spend night after night" I don't know how many people feel like this? In fact, insomnia refers to the inability to fall asleep normally at the time when it should be bed at night, which is a kind of psychiatric problem. Of course, mobile phones in modern society are also an important cause of insomnia.

Of course, once insomnia occurs, the effects can be felt throughout the body. You need to know about these dangers of insomnia.

Dark circles appear

Women love beauty the most, but once they have insomnia, dark circles will appear the next day. If we don't get good news at night for a long time, the dark circles will stay around the corners of our eyes, and it will be difficult to get rid of them. Of course, the harm to women is far more than that, there are more endocrine disorders caused by dysmenorrhea, or acne on the face darkening and so on.

Hair loss is severe

This is the biggest common problem of male and female compatriots. Long-term insomnia will lead to endocrine disorders, metabolic system and various systems disorders, as we all know, hair follicles are in the maintenance of nutrients so that it will not fall out, if the scalp hair follicles begin to be greasy, it will lead to hair loss, yellowing. Of course, insomnia is not only hair loss, some can also cause a dull yellow and a rhythm of spots.

Of course, for insomnia, the harm to women or the impact on their lives will be greater.

Gain weight in minutes

This is not to scare you, but because of insomnia. Of course, many people say that insomnia makes the body haggard, which should make people lose a lot of weight. But in fact, people with insomnia tend to be hungry at night, so they will eat something, and what they eat in this way is not used to get good digestion.

And it is day after day, and it is easy to cause malnutrition habits, and after a long time, it will usher in various diseases.

People with frequent insomnia are very mentally poor and have memory loss.

Long-term insomnia can cause endocrine disorders, which are said to cause menstrual cramps, or acne on the face to darken.

Regular insomnia can be unhealthy for both your brain and body.

Insomnia has a great impact on a person's health, so it is necessary to pay attention to adjusting the work and rest.

Insomnia refers to the inability to fall asleep normally at the time of night, which is a psychiatric problem.

Women love beauty the most, but dark circles appear after insomnia.

The mediation between the spirit and the body is not good, and it is easy to have mental problems.

It will affect the detoxification of the body, and will also increase the burden on the kidneys, which will lead to endocrine disorders, which will lead to imbalance in hormone secretion, and then it will also lead to memory loss, yellow muscles, lack of energy, loss of appetite, and nerve damage.

It can easily lead to low immunity, it is easy to cause problems in mental state, lead to illness, may lead to problems in the kidneys and liver, and lead to headaches.

It will affect the body's metabolism, affect the body's immunity, may damage the kidneys, may damage the brain, and may get diseases.

If you don't sleep well, you have insomnia, and for the next day's work, your mind will be dizzy, your productivity will be low, and even you will make mistakes. Long-term insomnia can cause spermatozoa, impotence**, liver and kidney deficiency in men. Women can cause endocrine disorders, menstrual irregularities, chills and cold, and in severe cases, facial pigmentation and pigmentation will be aggravated.

God was tired and even infertile. Sleep is a protective, physical repair method for people to recover from physical fatigue. Long-term sleep deprivation can seriously affect physical health, resulting in lack of energy, memory loss, immune decline, and various diseases follow.

Insomnia will lead to poor spirits, easy to cause bending over and hunchback and other incorrect sitting posture (I just suffer from it), try to maintain the correct sitting posture, otherwise the cervical spine pressure is very large, it is very easy to cause insufficient cerebral blood supply for a long time without good sleep, all kinds of diseases will find the door, sleep nourishes the heart and blood, fast-paced development, so that many people can not keep up with the pace of reform, make people unstable and sick, people are divided into three, six, nine and other physiques, the speed is fast, medium and slow, what kind of rhythm is your physique suitable for, just go forward, the mentality is stable, Sleep is naturally good.

How can young people have insomnia, the actual age of these people does not correspond to the age of the body, that is, they are aging before they are old, so they have entered old age. What are the consequences, everyone should be able to imagine. Insomnia and not being able to sleep will make people irritable and annoyed, paralyzed, rude, careless, and will cause a lot of trouble.

The whole person is not in good spirits, groggy, silent and indulging, drowsy, dim, dim, dazed, confused, confused.

The harm of insomnia is particularly great, generally insomnia is a problem with the heart and liver, because the liver hides blood at night and the blood returns to the liver, most of the friends with insomnia are the blood at night is not returned to the liver everywhere, which will affect the heart, only the liver blood is sufficient to nourish our heart, if a person does not get a good rest at night, the next day listless, depressed and fatigue affect the work, and it will cause many diseases for a long time.

The harm is still relatively serious, and it will also lead to a worse and worse mental state, and there is no way to promote blood circulation and metabolism, and it will lead to a worse and worse state, and there will also be immune diseases, and it will also cause the risk of cancer.

It is very harmful to health, and it is likely to cause lack of energy, and it is likely to affect memory, and it will also lead to a decrease in appetite, and it will also cause some chronic diseases, and it will also lead to endocrine disorders, and it will also lead to accelerated aging, and it is likely to lead to cranial nerve dysfunction.

The harm to health is very great, it will make people's spirit very bad, and it will also make the body very tired, and severe insomnia may also lead to depression, it will also make people's spirit very weak, and it will also make people's body have problems, and it will also make the body appear in a state of great need, and it will also have a very big impact on the brain, which are the health hazards of insomnia.

Symptoms of depression may occur, and at the same time, it can also cause emotional instability, or too much psychological stress, which is very harmful to health, and it will also cause lack of energy, and hair loss may also occur.

It is very likely that there will be endocrine disorders, it is very likely that it will be sluggish, it is very likely that it will have high blood pressure, it is also possible to have coronary heart disease, it is very likely to have cerebral infarction, and it is also possible to die suddenly.

It will cause poor appetite, malaise, lack of energy every day, irritability, emotional uncontrollability, etc., these harms. Be sure to ensure adequate sleep, otherwise it will affect your health very much, and it will also aggravate a lot of conditions, which will also lead to aging, and depression will also occur.

In this way, people's physical fitness will become worse and worse, and their immunity will be lower and lower, which will also affect memory, and will also affect concentration, and may also lead to mental disability and will also lead to worse and worse state.