After working for a long time, the cervical spine is often uncomfortable, what is the use?

1. Warm-up exercises.

In the first step, combine your index and middle fingers and gently press on the muscles on both sides of your neck to relax them. In the second step, use two fingers to fall down from the top and rub the middle muscles to soothe. The third step is to hold the back of the head with both hands and rub the junction between the neck and the back of the head with your thumb to relieve the headache.

In the last step, press your neck with five fingers and press your neck sharply from top to bottom, and if there is something that is particularly uncomfortable, you can press it for a while.

2. Left and right deviations.

First of all, we should stand naturally, with our eyes looking straight ahead, and our feet slightly apart, shoulder-width apart. Then cross your hands on your hips and slowly tilt your head to the left for a while. Slowly drift to the right, hold for a while, and repeat 5 to 10 times. Remember to move slowly and easily, and stop if you feel uncomfortable.

3. Nod back and forth.

Continue to stand up straight, stretching your head forward to the limit for 3 seconds, slowing down. Then slowly stretch it back to the limit, also holding it for 3 seconds. Do 10 reps each, and the movements must be slow.

You need to feel the stretch by yourself, so that you can exercise the function of the cervical spine, especially suitable for people who have been lying on their stomachs for a long time and working with their heads down. <>

3. Rotate the neck.

With your palms facing down, raise your hands in front of your chest, rotate them from back to front, and then vice versa, from front to back, doing this movement 10 times in a row to soothe your shoulders and neck and relieve stress.

4. Look up at your palms.

The fingers of both hands clasp each other and slowly lift them up until they exceed the top of the head, which can stretch the muscles at the back of our neck, which is very comfortable to do.

Doing neck exercises has a role, like blowing bubbles with a straw when I was a child.

We are to stand naturally with our eyes looking straight ahead and our feet slightly apart, shoulder-width apart.

After working for a long time, the cervical spine is often uncomfortable, so you can exercise appropriately.

When you go to work, you can exercise appropriately, and you can get up and walk around appropriately.

During working hours, you must do a stretch, which is better for the cervical spine.

I think it's a stretching exercise, don't keep your head down.

Move your neck, nod your head up and down, and shake your head from side to side.

Cervical spondylosis is not difficult**.

Repeated traction and improper massage can backfire and aggravate the condition.

Cervical spondylosis drugs do not have particularly good efficacy. Anti-inflammatory and analgesic drugs are generally used. Treating the symptoms but not the root cause.

You can use the reflection zone ****, and the effect is good.

In addition, the design and production of reasonable pillows have a certain auxiliary role in the prevention and development of cervical spondylosis. The traditional pillow is high in the middle and low on all sides, and the pillow just straightens the cervical spine and destroys the physiological curve of the cervical spine. It can cause cervical hyperplasia or worsen hyperplasia.

Make your own round pillow with a diameter of about 8 cm and fill it with cereals to feel slightly firm. It is better to have a diameter that is basically equal to the distance from your neck to your shoulders. Sleep with it around your neck, not the traditional pillow at the back of your head.

Turning your head more often helps to alleviate the symptoms.

Like you, I sit every day for a day, set a time for myself, how often to rest, and be active.

1. Oral drugs**: mainly used for pain relief, local anti-inflammatory, and muscle relaxation**, and the efficacy of local soft tissue strain secondary to cervical instability is clear, but it cannot be fundamentally cervical spondylosis. For patients with weakness or numbness in the limbs, neurotrophic drugs may also be used to assist in the recovery of pinched nerves**.

2. Exercise**: The exercise mode of spondylosis is mainly based on medical gymnastics, and the purpose of exercise is to activate the blood circulation in the cervical spine area, eliminate congestion and edema, and at the same time stretch the neck ligaments and relax the spasmodic muscles, thereby reducing the symptoms; On the other hand, it can strengthen the neck muscles, enhance its tolerance to fatigue, and improve the stability of the cervical spine, so as to consolidate the effect and prevent reversal.

3. Traction method: through the mutual balance between traction and anti-traction, the head and neck are relatively fixed in the physiological curve state, so that the phenomenon of cervical curve is gradually changed, but its efficacy is limited, and it is only suitable for patients with mild cervical radiculopathy; In the acute stage, traction is prohibited to prevent aggravation of local inflammation and edema. Cervical traction is often the preferred choice for radiculopathy, cervical, and sympathetic cervical spondylosis**.

However, cervical myelopathy with obvious spinal cord compression and obvious segmental instability of the cervical spine should not be used.

Fourth, Tuina**. The basic techniques are: kneading method, scattering method, rolling method, pinching method, percussion method, rotary wrench method, and plucking method.

It is recommended to rest, physiotherapy, which is the fastest way, without taking medicine.

Both men and women will have sedentary habits, bow their heads to play with mobile phones, sit incorrectly and other bad habits, over time, shoulders and necks will be injured, neck pain and other symptoms, if not corrected and conditioned in time, shoulder and neck problems, the spine will not be able to stand, and even cause cervical spondylosis.

If you have cervical spondylosis, you can also buy a very hot neck protector or neck shoulder massager, which can be automatically massaged at home, and it can have a good effect on cervical spondylosis in the long run.