How to lose weight fast in the lower body of girls, how to lose weight in the lower body girls .

Running, cycling, it's king, I've tried it, and I've really lost weight. But I didn't stick to it.

I walk and ride my bike to and from work every day, but it doesn't work.

Exercise, especially jumping rope or jogging?

Speak a simple leg slimming move, with your back to the waist (you can also lean your back against the wall with your hands upright for the first time, then your hands on the wall), then slowly face the foot pads until you can support the highest point of the denier, and then come down to significantly reduce the feeling of body stretching.

Simple Leg Slimming Exercise 2, first approach the hands, then try to move straight, the upper and lower parts of the body remain at right angles, then slowly lift until it becomes a straight body and the upper body is stretched as far as possible.

Find a chair to sit on, lift your feet up and straighten the instep, then straighten your hands forward, keeping the soles of your feet at 90 degrees from the ground. Then hook the instep inwards to feel a noticeable lift in the entire leg.

In the fourth simple leg slimming exercise, first sit the body on a chair with the upper body straight, and then slowly descend until the upper body is close to the thighs. Note that your legs and upper body should be kept straight when doing this movement.

Finally, I know the classic body shaping capsules, you can learn some on the Internet, this is very effective for the face, abdomen, buttocks, legs, etc., for the local **. The choice is yours. I wish you success soon!

Life lies in movement, and exercise is the best way.

I used to run every day, but then I really couldn't stick to it, I had no conditions, I had to live, I had to go to work, I had a lot of pressure at work, and my life was exciting.

My friend introduced me to the beautiful slimming cream.

The effect is really good, which fat is wiped.

It's nothing *** oh Qi San.

Big belly and fat lower body, raise your hand for 10 minutes a day, burn fat quickly, lose weight in half a month, fitness teaching,**, slim buttocks, burn fat,**.

Quick Leg Slimming Method:

Chair sitting method.

1. Sit on the chair, look ahead, support your hands on the chair surface, lift your legs forward, straighten, and then hook your toes, so that the muscles of your heels and calves can be fully stretched, tighten your calves, and achieve the purpose of slimming your calves. The duration is approximately 5 seconds.

2. Keep your ankles firmly together and your toes open. Then use the power of your ankles to rotate your feet so that they open 90 degrees to the left and 90 degrees to the right as well. The aim is to fully move the ankle joints, which is effective for women who often sit in the office to relax and move their feet.

The way of bending the knee and squatting can make the inner thigh move, achieve the effect of beautifying the leg shape, and make the fat on the inner thigh burn quickly. Keep your legs open and your toes outward. Holding a pair of dumbbells, stretch them out along your arms, palms down, and bend your knees until your knees are at the same level as your ankles, and repeat until your thighs feel sore.

Dumbbell lunges.

This exercise improves the pelvis on one side of the muscle and the muscles on the inner thigh. With the dumbbell in hand, take a big stride with your right foot and bend your body in front of the right at the same time. Make sure your right knee is bent in a straight line that doesn't exceed your toes, keeping your left leg straight.

Push your right foot back again, return to your original position, and switch to your left foot.

Cross your legs for exercise.

This method is very old. When practicing, it can drive the inner thigh muscle tissue to move at the same time. Lie on your side with your legs stretched out next to the floor and the top legs crossed on the floor.

Support your head with your left hand, cross your waist with your right hand, lift your leg as you exhale, lower it down as you inhale, and so on.

Coarse salt has the effect of sweating, it can expel waste and excess water from the body, promote the metabolism of the body to achieve the effect of fat burning, and can also soften dirt, replenish salt and minerals, and make the skin delicate and tight. Before each bath, take a cup of coarse salt and a little hot water and mix it into a paste, massage it for 10 minutes and then rinse it off.