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Anonymous users2024-02-05Leg slimming method 1Keep your legs together and place your front feet on the steps. Raise your heels as far as you can and stand upright on the edge of the steps.
Then slowly and continuously contract the calf muscles upward, and then fall when the calf is shaking and sore. At the same time, try to press down on your heel so that it falls under the level of the step, but do not touch the ground. Wait for your calves to tremble and be sore, and lift them again.
Do your best to repeat this action over and over again.
2.Lunge forward with your left leg and lift your heel upwards with your left foot; Stretch your right leg back as far as you can, with your heels touching the ground and your toes forward. Then press down slowly and slowly until the leg muscles tremble and sore, and then switch to the right leg lunge, and repeat.
3.Raise the heel of the left foot upright, stretch the right leg forward and lift it, hook the foot upward, pause, straighten the foot surface, pause, until the leg muscles tremble and sore; Then change to the right foot and raise the heel upright, and the left leg is raised repeatedly.
4: Raise your heels, open your legs and squat down, and try to squat down according to your actual physical condition. This move will not only lengthen the calf muscles and ligaments, but also give you a beautiful ankle.
Keep your upper body straight, cross your hands in front of you, inhale as you lift your heels, exhale while squatting, and breathe naturally.
5: Cross your hands and lift them straight to the top of your head, stretch them up as much as you can, inhale at the same time, put your feet together and make your body in an S-shaped curve, exhale, breathe naturally, and imagine sitting on a chair. This movement stretches the entire leg muscles, and if you find it difficult, you can open your feet slightly.
6: Stand, the left leg is slightly bent, the right leg is wrapped around the left leg from the front, the left ankle is hooked with the right foot, the arm is the same height as the shoulder, the upper and lower arms are bent to 90 degrees, and the right arm is wrapped from the front of the left arm to the palms of the two hands, and the body is in an S shape. Doing this action regularly can promote blood circulation in the legs, which can not only improve the body curve, but also have a good relief of varicose veins in the lower legs.
7: Sit on the mat with your upper body straight, legs straight, inhale and lift your left leg at a 45-degree angle to the ground, exhale and grab your left foot with both hands and breathe naturally. The same goes for the reverse. This movement is simple but effective, and you should pay attention to the fact that you must straighten your back when doing it.
8: Stand, bend your right leg so that your right foot steps on the inside of your left thigh (if you can't step on it, you can step on the inside of your left knee), and at the same time put your hands together and raise them to the top of your head, stretching them up as much as possible. The same goes for the reverse. Doing it often makes the body straight, and it is also good for the joints.
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Anonymous users2024-02-04It is recommended that you jump rope or walk on tiptoe for half an hour every day! Long-term persistence will definitely have an effect!
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Anonymous users2024-02-03The most effective and fast way to slim legs is to use liposuction, which is one of the surgical body shape sculpting surgeries, and the principle is to suck out excess fat in a certain part of the body through the method of negative pressure suction, so as to achieve the purpose of local rapid weight loss. After surgery, you can take anti-inflammatory drugs** and observe it. Be careful not to eat spicy foods.
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Anonymous users2024-02-02Want to lean calf muscles.
You have to choose the type of massage.
Usually you have to press it if you have nothing to do.
Press where there is muscle.
In addition, when you are at home, you can also massage with dawozi to speed up blood circulation and metabolism in the legs.
You can go to a certain amount to soften the calf muscles.
After doing running or something, you must stretch the calf muscles, so that the calf looks more slender and the calf becomes thinner.
Hold on, may your calves become thin and long (.)
Now as long as there is money, it is only a matter of time before it is upgraded. You can get to level 40 for about 60 yuan in 7 days. Now it's useless to pull to raid.
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