My skin is darker, is there an effective way to become whiter? 10

Whether white is white or not depends mainly on the ability of melanocytes to synthesize melanin. Between the cells of the human epidermis, melanocytes are distributed, and the tyrosine amidine contained in it can oxidize tyrosine into polysaccharides, and then go through a series of metabolic processes in the middle to finally produce melanin. The more melanin is produced, the darker it is; On the contrary, the clearer it is.

What foods can darken **?

Studies have proved that the activity of tyrosine amidine is closely related to copper, iron, zinc and other elements in the body. Regularly eat substances rich in cylinline and rare elements zinc, copper and iron, such as animal visceral liver and kidney, crustacean clams, crabs, river snails, oysters, aquatic products mullet roe, beans soybeans, lentils, green beans, red beans, hard-shell fruit peanuts, walnuts, black sesame seeds and raisins, etc., the color of ** is darker. Therefore, people who live by the sea and fishermen who fish have eaten more water products, so their color is darker.

What foods make ** white?

Vitamin C can interrupt the process of melanin production, can prevent the generated dopamine from being further oxidized and reduced to dopa, and can reduce the serum copper oxidation content, affect the activity of tyrosine plum, thereby interfering with the biosynthesis of melanin. Vitamin C can reduce melanin, reduce and even remove dark spots and freckles, and accelerate the reduction of whitening; At the same time, it is not advisable to drink too much coffee or too strong coffee, otherwise it is easy to turn black.

In normal life, if you regularly eat foods rich in essential substances for melanin metabolism, or constantly supplement foods that can enhance the activity of tyrosine amidine, the color of ** is often darker. On the other hand, if you regularly consume foods that can interrupt the metabolism of melanin, you tend to be whiter.

Try not to get out of direct sunlight, drink plenty of boiled water, and eat plenty of fruits! Use some whitening skin care products, if you are not born so black, you should be able to turn white!

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Add water with milk and put in the refrigerator to chill

After that, dip it in with paper.

Wouldn't it be OK to hold it in a darker place?

There is no particularly effective solution.

There are whitening cosmetics and some skin-whitening foods. But there are no drugs associated with it.

Bronze **, others can't have it, why turn white?

Angelina Julie's ** is quite dark, depending on how many people **.

1. Do a good job of exfoliation regularly, clean in time**, do more whitening**, and use more whitening lotion after bathing.

2. Take pearl powder capsules internally to reduce melanin production. Topical pearl powder can make ** refreshing and smooth, fair, and make ** radiant and beautiful.

3. Be sure to do a good job of sunscreen and post-sun repair to protect the best of the world.

4. Drink more water, eat more fruits, and stick clean cucumber slices on your face to cool and dry your face.

5. Rest on time, poor sleep will affect the metabolism of the whole body slowly, resulting in dull body pigment and darkening. Use some cream oil before napping, its quality must be good, play a role in moisturizing the inside.