What to eat for breakfast for a 10 year old

Eggs and milk are essential. I'm growing my body.

There must also be staple food, either buns, bread, or just make a light steamed bun and serve it with your own dishes.

Then bring him some fruit to school.

Children eat a good breakfast and eat nutritious food, so as to replenish the energy needed for the day. Many mothers don't know much about what their children should eat for breakfast. Not knowing what to do will help grow the body and contribute to healthy development.

So let's find out what children eat for breakfast?

1. Consume protein.

Children need protein to grow, but they can't consume too much. Therefore, it is especially important to eat foods high in protein for breakfast, so as to ensure the child's daily consumption. Therefore, it is recommended that children eat an egg for breakfast, and then add some soy products, such as soy milk or eat some tofu, which is better for the body.

2. Eat with nutrition.

Bao Ma should pay attention to the combination of coarse grains and Bi core fine grains, and occasionally eat some coarse grains is a good choice for children. For example, you can drink some cornmeal porridge for breakfast, or add black rice and barley to the porridge, so that children will not be picky eaters when eating. Eating nutrition is the healthiest and safest way, such as giving your child a little milk and a little fruit, which will also help promote absorption, you can cook noodles, and a quail egg will also be more nutritious.

3. Combine meat and vegetables.

Many mothers think that their children's breakfast is not meaty, but this is not right. When the breakfast meat and vegetables are well matched, so that the child can supplement vitamins and protein at the same time. Therefore, it is recommended that mothers can eat some meat appropriately when giving milk to their children or eating bread.

Or eggs and milk for breakfast, then with a certain steamed bread slices, so that it will be nutritious.

Ten-year-olds are the age of school, and breakfast should be the most important of the three meals a day, both food and protein-rich food. In order to achieve a combination of sparse and staple and non-staple foods, it is necessary to change the pattern frequently to increase appetite and meet nutritional needs.

Here are some of the foods that are good for breakfast:

Staple food: steamed buns, steamed buns, oil cakes, baked cakes, bean paste buns, soaked rice, egg noodles, egg fried rice.

Protein-rich foods: salted eggs, ham sausages, shredded tofu, tofu with shallots, fried peanuts, boiled soybeans, dried tofu, soy tofu.

Thin foods: milk, rice porridge, egg soup, cereal porridge, noodles.

Small dishes: kimchi, shredded carrots, cucumbers, snow red, tomatoes, shredded cabbage, shredded kelp, etc.

Early in the morning, after a night, the food is depleted, and it is necessary to get enough calories and nutrients from breakfast for the needs of mental and physical activity. Surveys have shown that students who eat breakfast well are healthy, energetic, attentive in class, and have high learning efficiency. Those who can't eat breakfast well will finish the first meal.

I was hungry after two or three classes; Those who skip breakfast are already hungry after the first class and have no intention of continuing the lesson.

Pure milk? , two slices of bread? , an egg?