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Anonymous users2024-02-06The cold is our most common epidemic illness. It is characterized by a quick onset, sudden feeling of weakness, malaise and runny nose and sneezing.
When you catch a cold, the whole person is not good. Not to mention affecting study and work, I also made myself red-nosed, and the paper towels on the table were also embarrassing, and it seemed unnatural to talk to friends and colleagues.
Colds, especially in spring and autumn, are the most common, and their onset is so rapid that people are caught off guard. A period of sneezing and runny nose can not be relieved in time, which brings great trouble to our lives.
SoIf you don't want to be caught by a cold, you must take precautions in advance, and the first condition for preventing colds is personal immunity. If the immunity and resistance are guaranteed, the physical fitness is strong, and it is naturally not easy to catch a cold
Routine is the primary way to prevent colds.
Regular diet and regular work and rest can make the body system get a good adjustment, and the body system will also operate regularly. Physique is naturally guaranteed.
Don't overexert yourself.
Overexertion may cause the body to warn you that illness can lead to illness. If the body system cannot accept too strong pressure for a while, it will not be able to resist the external attack, and colds and fevers will follow.
Eat properly and maintain a good mindset.
Diet plays a great role in our body, don't overeat suddenly, don't eat alcohol and food, and don't smoke spicy. Eat as light and normal as possible, abandon too many bad habits, guard against arrogance and rashness, not easy to get angry, and maintain a good attitude. Physical fitness naturally increases gradually.
Proper health.
Preventing colds also requires persistence. A good physique needs to be maintained for a long time, and I hope that we can live a healthy life through some life experience or advice, combined with our own conditioning.
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Anonymous users2024-02-05Regular diet, regular work and rest, can make the body system get a good adjustment, and the body system will also operate regularly.
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Anonymous users2024-02-04If you can't accept too strong pressure for a while, you can't resist the aggression of the outside world, and you have a cold and fever.
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Anonymous users2024-02-03Exercise more, the most important thing is to improve the body's resistance.
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Anonymous users2024-02-02Regular daily routine is the first practice to prevent colds, eat properly and maintain a good attitude.
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Anonymous users2024-02-01Regular daily life and rest are the first practices to prevent colds, do not overwork, eat properly, and maintain a good attitude.
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Wash the fresh ginger and cut it into 10 slices, add a handful of orange peel, boil it into water, put an appropriate amount of sugar before drinking, use white sugar in spring and summer, brown sugar in autumn and winter, drink a few cups a day, you can cure a cold.