Can t lift the spirit, work inefficiently, what are the tricks to easily get rid of post holiday syn

After the holidays, many people began to devote themselves to busy work againMany people are also in Cao Ying, and they can't lift their spirits at work, their work efficiency is also very low, and they even have neurasthenia, depression and other symptoms, post-holiday syndrome will also seriously affect your work, so I will give you a few ways to get rid of post-holiday syndrome.

The first is to replenish sleep, excessive fatigue will cause sleep disordersAt this time, we need to take remedial measures, reasonably arrange our daily life, go to bed early and get up early is still very good for our body, especially those who are elderly, especially on holidays, we should pay more attention to maintaining our daily life and life rules.

The second is to adjust our psychologyCalm down and think about what we need to do after work, so that our psychology adjusts to the state of work, take a deep breath slowly, imagine as if with the old and the new, so that the nervous emotions will slowly leave our body, and we can also use appropriate drugs under the guidance of a lifetime to improve our mood.

The third is to pay attention to what we eatDuring the holidays, we eat big fish and meat very well, so after the holidays, we pay attention to these light diets, so that our intestines maintain regular activities, you can appropriately increase some corn and other ingredients, and at the same time you can drink more porridge and soup, such as millet porridge, noodles, etc., non-greasy things have a very good effect on moisturizing the intestines, green vegetables and fruits are also OK,It can promote the peristalsis of our intestines.

First of all, you can sleep, sleep can greatly buffer the bad spirit, improve your spirit.

Mentally adjust to the state of work, take a deep breath slowly, and imagine as if you are absorbing the new with the old and the new.

Replenish sleep, adjust our psyche, and pay attention to what we eat.

Timely supplemental sleep, early bedtime and early up are still good for our body.

To ensure adequate sleep, don't stay up late, go to bed early and get up early, and eat reasonably.

It is to replenish sleep, and excessive fatigue will cause sleep disorders.

It is still good for our body to arrange our daily life, go to bed early and get up early.

Post-holiday syndrome is a variety of physical or psychological manifestations that people have after a long holiday, especially during the Spring Festival and National Day. The specific reason is that during the long vacation, people tend to forget their usual habits and constraints, such as staying up late, overeating, etc., due to the disruption of sleep rules and eating rules, it will cause acne, excessive oil secretion, constipation and other symptoms. Therefore, in the two or three days after the holiday, you will feel tired and disgusted, unable to lift your spirits, work efficiency will be low, and even unexplained nausea, dizziness, anorexia nervosa, anxiety, neurasthenia, etc.

Therefore, post-holiday syndrome is also called affluence.

After our long vacation, we must have a good lifestyle and eating habits to save our post-holiday syndrome.

1) We must have a good sleep habit, because we often stay up late during the long vacation, so it will lead to our lack of sleep, so that our spirit is not very good, and a series of chemical reactions in our body are due to staying up late and problems, we must have a good sleep to adjust, in my opinion it is best to go to bed at 11 o'clock every night, if possible, you can take a nap.

2) Adjustment of mentality, everyone will have a habit, we want to play for more time after playing for a long time, and we don't want to be bound by the company's rules and regulations. Therefore, we must have a mental adjustment after the holiday, so as to maintain a positive and optimistic work attitude.

3) Good eating habits. During our holidays, we may have dinner with friends, etc., and have some supper and drink some wine in the evening, at this time our stomach will not be able to stand it, so after the holiday, we will eat some inventory, and we can also eat a little fruit, which can regulate our stomach.

4) Self-cultivation. After our long vacation, our hearts are more annoying and chaotic. Therefore, we can read a book for a while in our free time, soak our feet before going to bed, etc., to calm our minds.

In fact, post-holiday syndrome is very normal, and we can avoid this problem as long as we have good self-discipline.

This can only be adjusted on our own, and we can think about it, compared to people who don't have a job, and then it's always good. At least have a stable income.

"Post-holiday syndrome" is when people get bored after a long vacation, they don't have energy, and they don't want to go to work. You can make a work plan in advance, take the initiative to do work-related things, and get out of this state as soon as possible.

Post-holiday syndrome generally refers to post-holiday syndrome, which is a variety of physical or psychological manifestations that people appear after the big holiday (especially during the Spring Festival and National Day). National Day 8-day holiday, how do we get out of the holiday, first of all, re-establish the concept of time, adjust work and rest; Second, set small goals and implement them as planned.

"Post-holiday syndrome" refers to various physical or psychological manifestations that appear after the holiday, also known as affluence. After the holiday, you need to go to bed early and get up early, ensure the quality of sleep, and try to restore your biological clock when you go to work! Adjust your mental state and diet rules, and exercise appropriately!

Post-holiday syndrome is when you don't want to go to work, go to class, or study after the holiday. On the last day of the holiday, we have to start adjusting our time, don't go out to play, study at home, and slowly get into work.

Post-holiday syndrome is a disorder of the biological clock caused by the reversal of black and white and irregular eating at home during the holidays. The way to adjust is to supplement sleep, adjust your diet in time, and adjust your state.

Post-holiday syndrome refers to the phenomenon that people have not completely disengaged from the holidays, resulting in mental inattention at work. You should take a break from the holiday atmosphere as soon as possible and force yourself to adapt to work life as soon as possible.

Post-holiday syndrome is the desire to eat, play, and sleep, but not to work or study. If you want to save the post-holiday syndrome, you need to have strong perseverance, allow yourself to overcome these inert factors, and mobilize your own enthusiasm.

This symptom is that people have returned to their work and study posts, but their hearts are still celebrating the holidays! Some people take advantage of the holiday to travel around the mountains and rivers to eat and drink, but when the holiday is over, they return to their posts listlessly with panda eyes, and they have no appetite for eating homely meals. So once you have a long vacation, it's better to take it leisurely and return to your normal routine after playing for a few days.

I think the post-holiday syndrome is that when you go to work and study, you don't get out of the holiday state, and you feel very tired and don't want to go to work and study as soon as you go to work and study. The way to deal with this is to adjust your state, work and rest in advance the day or a few days before the holiday, so that you can return to the state of work and study.

"Post-holiday syndrome" refers to the fact that you can't get enough sleep at school or work.

To get rid of post-holiday syndrome, we need to adjust our body clock, go to bed early and wake up early, and not stay up late.

Many people have post-holiday syndrome, after the holiday, go to work, a little uncomfortable, but it is recommended to get rid of post-holiday syndrome from living habits, work content, chatting with colleagues, etc., so that you can adjust from the leisure state of the festival to the work state.

Diet, routine, let's adjust it.

It's a good trouble, and it's hard for me to get rid of it.

First, give yourself time to adapt and adjust the holiday and non-holiday are two different psychological states and life states, our body and mind begin to adapt to a "entertainment, relaxation, irrational" comfortable state, the end of the holiday, means to start a "organized, nervous, challenging, rational" state of work or study. So, give yourself time to adapt and adjust. 1. Adequate sleep: During the Spring Festival, visit relatives and friends or go out to travel, surf the Internet, and rub hemp.

1. Prepare for work in advance2, adjust the concept of time3, pay attention to personal image4, take the initiative to continue clues5, fill the schedule6, take the initiative to carry out work7, pull out the flag8, talk less about personal holiday life9, don't hope that coffee and strong tea will replace sleep. 10. The long-term high emotions during the holiday make it difficult for people to calm down and devote themselves to work11. At the end of the holiday, the backlog of work is coming.

After every holiday, office workers always need a period of time to adjust to adapt to the rhythm of work, as little as a day or more than a few days, this phenomenon belongs to post-holiday syndrome, so how to overcome post-holiday syndrome?

During the festival, there are more meals, and eating too much fish and meat is also easy to cause physical discomfort, and in case of illness and hospitalization, it will also affect normal work, so it is recommended to eat vegetarian vegetables after the festival to reduce stomach pressure.

During the festival, the nightlife is also relatively rich, and you may play mahjong with friends all night long, so you should adjust your work and rest time in time, and don't wait until you go to work to start sleepy, which will affect your normal work.

The long vacation makes office workers accustomed to a leisurely and comfortable life, forgetting the fast pace of work, so many friends will have a lot of discomfort when entering the unit after the long vacation, so it is recommended that friends must make adjustments in advance to be able to adapt to the rhythm of work.

The night before work, you must make a good work plan, which can make office workers more purposeful and know what they should do in the day, otherwise they will only have nothing to do in front of the computer.

In addition to planning your work, don't forget to set an alarm clock before going to bed the night before work, because it can be difficult to ensure that you will wake up on time due to the adjustment of the biological clock during the holidays.

Post-holiday syndrome also has a lot to do with our mental state, after a long vacation, office workers are often excited by the relaxation of the holiday, but they are not enthusiastic enough about their work, which will lead to a lack of energy after work, and it will take a few days to adjust. If you have friends in this situation, you can participate in some sports the day before the holiday to lift your spirits.

Many friends will feel uncomfortable when they return to work after the holiday, because during the holiday, they don't have to work to relax themselves, and they don't have to work overtime, often in the first period of time, they feel as if they are not suitable for a tense and rhythmic working environment, so how to improve it?

Go to bed early and wake up early. Often during the holidays, we are more relaxed, often gather with friends, visit relatives and friends until late, and life is not as regular as at work, so we should maintain a good habit of going to bed early and getting up early some time before work, so as to better adapt to the intense and rhythmic work.

Eat more bland foods.

Often in the festival, a lot of big fish and meat delicious food, often overeat, often after the festival, will feel no appetite, etc., we may as well eat some light food to regulate their stomach, light food can not only be good for our body, but also better eliminate our greasy feeling of food in the festival.

Adjust your work status.

During the festival, people are often lazy, and they have time to do some things they love, such as: playing games, playing mahjong, etc., but when they work, they should come out of the festival, adjust their work status, don't indulge in the fantasy of the holiday, face their work well, and actively deal with some things in the work, so as to slowly improve.

Affection for family.

Often after the holiday, we have to go to work, maybe we rarely be with our families, when we leave is often reluctant, the mood is relatively low, but for the sake of work or bury this feeling in their hearts, after all, we are adults, we should face work when we control our emotions and feelings, in private you can give your family more **, care, if possible can take them to their side.

Combine work and rest. Maybe just go to work, everyone will deal with a lot of things, more busy, but pay attention to the combination of work and rest, at the right time, you can do some sports or other things, relax yourself, don't always put yourself in a busy state, learn to combine work and rest to better face the work.

Give yourself encouragement and self-comfort.

We must learn to encourage and comfort ourselves, so that we can better get out of the atmosphere of holidays, face the work well, and actively cooperate with colleagues to complete the work tasks, so that we can make achievements in the work and give full play to greater self-talents, and better adapt to the needs of the work.

Don't be in a hurry, you can drink some tea and coffee to refresh yourself during the day, or you can take a slow and deep breath every few hours, imagining that the tension has left the body with the old and the new; Take a nap at noon and try to go to bed early at night; Biosolution can also be taken under the guidance of a doctor.

It weakens the normal function of brain cells, which is manifested in dizziness, insomnia, dreams, etc., and the way to relieve it is to let the brain relax and rest, and you can gently massage the head, take a walk or do other small things to distract yourself.