If you want to eat and are afraid of eating fat, what should you eat?

Hello dear. Eating cucumbers, bitter gourds, apples, etc., will not be afraid of fat. These foods have the following characteristics:

1. Have a feeling of fullness, and it will not cause excessive hunger after eating. Second, the sugar content is relatively low, the calories are very small, and this kind of fruit will not cause obesity after eating. But this is only relatively speaking, the correct diet, especially the best diet, can not be based on the food bureau as the main principle, because different processing methods will also increase the calories of food, or there should be an overall energy plan, so as to control the intake of fat and sugar.

This is actually the lowest calorie rice bowl.

Teach you how to make low-calorie mango box cakes without the oven.

Obesity is the root cause of all diseases. Obesity is a disease in its own right. Although obese people do not feel the seriousness of the problem in the short term, in the long run, over time, there are many more"Complications"will follow:

Heart disease, hypertension, hyperlipidemia, atherosclerosis, stroke, diabetes, kidney disease, fatty liver, cirrhosis, cholecystitis, cholelithiasis, gout, arthritis, malignant tumors, etc., this is not alarmist, many people think that the above diseases are inexplicably and accidentally encountered independent diseases, but the freezing three feet is not a day of cold, the water can carry the boat or overturn the boat, in fact, it is one"Fat"Words have been imperceptibly and secretly haunting for a long time.

Several ways to eat without getting fat:

On one side are numerous favorites: chips, pastries, ice cream and, of course, chocolate; On one side is the waist that is constantly stretched and the small belly that is getting more and more insolent. How to choose?

Hard, hard, hard! However, nutritionists tell us the latest good news: eat, eat, don't gain weight.

Is there really such a good thing? Yes, it's true! And the key to all of this is when you eat.

If you eat the right things at the right time, then eating will not only help you regain your energy and maintain a good mood, but it will also help you regain your energy!

Nutritionists tell us that the foods we eat can be divided into two categories: foods that block fat and foods that help with fat burning. If you know to eat the right things at the right time, you can change your body's chemicals and accelerate fat burning, and you can**!

Foods that block fats, such as high-fiber carbohydrates, help fat enter the digestive system before it is stored by the body; Foods that help burn fat, such as high-protein foods, produce more calories and burn more calories. So, how to make use of and maximize the role of these two good helpers?

Nutritionists say that fat-blocking foods should be eaten in the morning and foods that help with fat burning in the afternoon. This way, you'll be able to maximize your body's ability to burn fat, balance your blood sugar levels, feel hungry, and stay in a good mood.

Diet fat burning program.

In our program, you need to eat about 7-8 times a day, half the time with foods that block fat burning and half the time with things that help with fat burning. As follows:

Morning: Cellulite blocking foods Before breakfast Breakfast Morning snacks.

Lunch: Both types of food are acceptable.

Afternoon: Foods to help with fat burning Afternoon snack Dinner Evening snack.

Foods that block fat:

Fruits: apples, apricots, avocados, bananas, pears, pineapples or dried fruits.

Vegetables: asparagus, chickpeas, beets, mung beans, lentils, artichokes.

Staples: oatmeal, rice (white or brown), bread (preferably whole wheat bread), buckwheat, corn, snacks: pancakes, popcorn, biscuits.

Foods that help with fat burning.

Eggs or egg products, lamb, lean meats, peanut butter, skim milk, skinless chicken or turkey, fatless or low-fat cheese, tofu or soy products, vegetarian meats, fat-free or low-fat yogurt.

There is no problem with eating this.

Eat less greasy and more fruits and vegetables.

I only spent 3 yuan in total, and I still want to gain weight?! How can it be.

These foods contain fat, and they will not be eaten every day.

I'm the same as you, greedy, but I still want to **, the best way is to drink more water, preferably lemonade, not only to promote ** but also whitening, play games, watch movies or read books at night, let yourself have something to do, don't eat at night, eat an apple or yogurt when you're hungry, stick to it for a week and get used to it.

The first glass of water in the morning is very important, so eat whatever you want, as long as you don't consume too much of something high-calorie.

I'm also distressed.

You know, remember to reply to me.

I'm not fat.

Eat less greasy and more fruits and vegetables.