Urgently, all the masters help who has a way to increase height

If you can insist on pulling pull-ups up 20 between the first and second classes every morning, and then avoiding support 30, I guarantee that you can stretch in your sophomore year.

Bone age. Then, spend the money.

To give you the best successful experience in Europe and the United States at the moment:

Stretching exercises, such as yoga poses, plus amino acid health products in the pharmacy (note that it is taken at night, the main ingredients are ornithine and arginine, and you can try it under the age of 20, and those with epiphyseal line closure are ineffective).

If you are a boy, plus two short sprints a day, you can be 5 to 10 centimeters taller in age.

Finally, it is important that your age, do not stay up late to surf the Internet, it is best to get 8 hours of sleep a day, if you want to have crazy fun and want to increase height, it can only be fantasy.

This method is very simple, extremely low-cost, and the results are recognized worldwide.

Finally, I wish you success in reaching your goal.

Side reminder: all health products that promote development, the ingredients are nothing more than ornithine, arginine, lysine, glutamine-based complex amino acids, the purpose is to promote growth hormone secretion, growth hormone is not a very mysterious thing, want to increase the secretion is also very simple, fitness training people will, buy their own amino acids to take it, if you do not disturb the judgment is to change the name of the height, this kind of product in the pharmacy as long as 1 10 ** (growth hormone is secreted all life, for people who have completed development, It does not have the effect of promoting the growth of the line).

My good friend is also a sports trainee, he is a level 3 jump, he went to train and grew 4 5 cm taller, now 183. They're practicing everything, it's the shot put, it's the long-distance run, it's the barbell you practice. As long as the barbell is not particularly heavy that kind of thing helps to exercise the body and grow taller.

If it's too heavy, it will inhibit you from growing taller because it will compress the nerves. Okay, cut to the chase, if you want to grow taller, you just do it below, I've read countless posts about growing taller, and summarized it myself:

First, you can't do muscle training, such as push-ups, sit-ups, and other anaerobic exercises

Second, have an orderly daily schedule, can't go to bed late, strive to sleep at 10 o'clock at night, don't take a nap, because 10 o'clock to 2 o'clock in the morning is the best time to grow taller, take a nap and you can't sleep,!

Thirdly, you can't smoke, drink, !

Fourth, don't get angry too easily

Fifth, balanced nutrition, meat, vegetables are indispensable, at least one fruit a day, !

Sixth, preferably 1 liter of milk per day, !A minimum of 500 ml of milk is also requiredRemember, to be high in calcium pure milk, !

Seventh, you may wish to see a doctor to check your bone age, or to find out what trace elements are missing, such as calcium

Eighth, excessive"Self-soothing", this must be controlled,!

Ninth, appropriate exercise, it is recommended to skip rope, however, skipping rope should not be more, 3 times a day, 30 to 40 minutes each time is appropriate, !

Tenth, go swimming every week, and push your feet hardI'm probably tired of swimming.!

Eleventh, eat more animal liver, !

Twelfth, take some medicine to treat roundworms, such as Shik's intestinal worm clearing, !

Thirteenth, keep a good psychology, don't feel inferior, just persevere

The workouts of the matter, mainly focused on jumping over and stretching the ligaments, you can choose to play basketball and leg presses, the little ghost oh obviously, very good.

Secondly, in terms of food, eat more calcium-supplementing foods, it is best not to eat calcium tablets, and consume more necessary amino acids and proteins in meat.

How can I get taller? Please! Help is urgently needed!

Since the growth rate accelerates in May and October, it is necessary to consume more nutrients, so it is necessary to grasp the best time for the human body to grow. Nutritionists believe that it is necessary to supplement various nutrients in a timely manner to promote the needs of human growth and development and enhance disease resistance. In"Mysterious May"Parents should be aware of the following:

How can I get taller? Please! Help is urgently needed! Protein supplementation.

Protein is the foundation of life, and protein is inseparable from the proliferation of bone cells and the development of muscles and organs. The faster the human body grows and develops, the more protein needs to be supplemented, fish, shrimp, lean meat, poultry eggs, peanuts, and soy products are rich in high-quality protein, and more supplements should be paid attention to. In addition, from May to October, teenagers should eat more eggs appropriately, because eggs contain essential nutrients such as protein, fat, sugar, vitamins and inorganic salts, which are easy to be digested and absorbed by the human body.

The nutritional value of one egg is about equal to 250 grams of milk. In"Mystical 5 October"Due to the rapid growth and development, when the nutrition is insufficient, the human body is prone to hypochondria and anemia. Egg yolk contains a large amount of calcium, phosphorus, iron and vitamin D, which can promote bone calcification and hematopoiesis.

Therefore, eggs are the best nourishing food for healthy growth. Personally, I think you can try Luo!Su@Sha increases $ high tea and has a good effect.

Height is not necessarily useful, the mind and thinking are high.

Play basketball during the day and drink beef bone broth at night.

Exercises that help you grow taller: volleyball, basketball, football, ballet, aerobics, stretching gymnastics, skipping rope, jogging.

Boys play basketball, girls skip rope.

Let's play basketball, the accepted method of increasing height.

After the growth and development period, people will not increase in height. Supplement more calcium during the growth period and eat more foods that promote bone marrow growth in the body. Exercise more, but don't practice weightlifting, dumbbells, etc.

Play more basketball, jump more, and drink a glass of milk before bed.

Everyone wants to be tall and tall! I think balanced nutrition is the principle of growing taller, but you must not let go, the following five elements! Calcium:

Among the bones, the most important factors for height are the vertebrae and foot bones. Calcium is an important element that makes up bones, and phosphorus, potassium, sulfur, and sodium are also important components in bones! Protein:

Growth hormones, which boost your height, are protein-based substances. At the same time, the calcium can be fully absorbed by absorbing the calf. In addition, protein is also needed for muscle development!

Vitamins: Vitamin B2 is a growth promoter, and the lack of vitamin D will cause osteomalacia, there is a consequence of hunched back, vitamin A, B, C, D can promote the resynthesis of proteins in the body! Cellulose:

It can sweep away harmful things in the intestines that hinder the growth of nutrients, and promote the digestion and absorption of nutrients. Amino acids: the balance of amino acids and the right amount of ** is the basic premise of human health, any kind of amino acid ** deficiency, will affect the immune system and other normal functions, so that people are in a sub-healthy state, become more susceptible to the invasion of diseases.

Special method: Do everything step by step, and do not blindly pursue quick results, and ultimately hurt yourself. To gain height, it is best to use some methods that are good for the body and mind, such as English Delta, which can effectively promote bone development, it can make amino acid can make concentration and make you taller!

It's just not good at all! This one is a bit expensive.

What precautions need to be paid attention to when increasing height:1In terms of emotions, always maintain a cheerful and optimistic attitude to avoid being troubled by nervous and anxious emotions.

Because emotions affect the endocrine system, they affect the secretion of growth hormone. If you are constantly worried about your height or study, your mind is burdened, your appetite will also decrease, and your sleep quality is not high, which will also affect your height. Usually the pressure should not be too much, otherwise, it will cause the secretion of cortisol above the normal amount, and as a result, all the stored nutrients will be used up, that is, the nutrients eaten into the body cannot be absorbed by the height at all.

2.Before the epiphyseal line closes (10-18 years old), you can do more leg exercises, such as skipping rope, running, swimming, playing ball, ballet, stretching gymnastics, kicking keys, touching height exercises, etc.; When the epiphyseal core line is close (18-22 years old), perform more upper body exercises, such as hanging the horizontal bar and holding the bar with both hands, so that the body hangs naturally, the leg and abdominal muscles are loose and loose, and the straight road cannot be adhered to. Train regularly, hang for longer (extended), pull up, and pay attention to correct the correct posture of standing and walking, so that there is a standing and sitting position.

Special method: If possible, you can eat some height increase products that delay bone closure to gain more time for weight gain. For example, the British Watter recommended by experts is very good, and friends who want to grow taller may wish to give it a try.

It helps the growth and development of the human body, so that you can say goodbye to the troubles of being short, or if you have to say a little, it is quite expensive!!

If you want to grow taller, don't take any height pills. "It's a medicine with three points of poison"! You can grow taller naturally through scientific exercise and scientific diet:

First, men stop gaining height at the age of 25. For women, it is 23 years old. Generally speaking, men and women will start to grow very slowly after the age of 18-20.

1。If you want to increase your height, please keep enough sleep, don't stay up late, sometimes your legs may kick when sleeping, that is the herald of growth. 2.

In terms of diet, you can choose milk for drinks, and I recommend skim or low-fat milk for fear of getting fat. The benefit is calcium supplementation, and drinking some for insomnia at night can also improve sleep. Meat with high protein is recommended.

Of course, nutritional balance is also important. Don't be a picky eater. 3.

Basking in the sun, the bones seem to resemble plants. Enjoying the moisture of the sun has a certain effect on height 4Motion.

Sport that requires jumping is preferred. For example, in basketball, there will be a substance in the joints of a person every new day. After a day of running-in, it will be consumed, and this consumption is minimized through exercise.

This allows it to be firmly absorbed into the bones during sleep. That's why some people ask why they are taller in the morning than in the evening. In addition:

Half of your height is caused by some genetic factors. Of course, half of it is on your own. Finally, I hope that everyone will not attach too much importance to height, and don't have low self-esteem just because they are short.

If you have to build up your self-confidence, if you don't have an advantage in height, then compare with other strengths. You'll find that you have a lot more than your height stuff. Added:

There are benefits to jumping rope. Staying up late is not good for your health. Be as active as you can.

How much can it grow, no high-tech machine can**. Second, the growth and height of the human body mainly depends on the growth and development of long bones, especially the femur of the thigh and the strength and fat bones of the lower leg. Here are the top five foods that will help you grow taller:

1) Milk is a complete nutrient, it is rich in protein, amino acids, calcium, phosphorus, etc., which is extremely beneficial for increasing (2) Spinach is a treasure trove of vitamins. Eating 100 grams of spinach a day can meet the needs of growth and development. In addition, you can also eat more vitamin-rich rape, lettuce and pepper.

3) Carrots contain a lot of vitamins B1, B2, B12, pharyngeal acid, and it is called the red golden flower. Adding 100 grams of carrots a day to children's dishes is beneficial. (4) The content of vitamin A, B1 and C in citrus is 3 times that of apples, so sour oranges, mandarins, oranges, and lemons are all citrus foods, and it is very good to eat two fresh citrus fruits every day (5) Sardines are a treasure trove of protein.

In addition, you can also eat squid, abalone, carp, and fish floss rich in calcium and phosphorus!!

Adjust your life. In general, the calcium ion content on the daily dining table of the average family is less than 50% of the needs of teenagers, and the calcium ion nutrition is different in different families. In this way, the gap between the heights of people has quietly widened.

As a result of the stretching of the instrument, it can only cause damage to the muscles and ligaments, and when the external force is eliminated, the gap will be restored, and the height will be ** to the original height. Vitamin supplementation: As mentioned earlier, vitamins are the source of life, and for beauty and nutrition, it is necessary to replenish sufficient vitamins every day.

As long as you grow taller, you only need to do a few points, 1 is calcium supplementation, 2 is exercise, and 3 is sunbathing. Calcium supplementation is very simple, you have to choose good calcium tablets, usually eat some beans, soy products, vegetables and eat more seafood.

I hope you get better and better, be happy every day, do everything well, make your wishes come true, and be healthy.

- Finally, I wish you more and more height and success in your work ——

Effective ways to grow taller.

You can't stay up late, most people grow taller in sleep, especially in the early hours of the morning (12 to 4 o'clock).

Eat a normal diet every day: milk every day, calcium supplementation. - You can't drink it on an empty stomach when you make cow-milk, and you must serve it with bread and steamed buns. Otherwise, it's useless to drink it.

Multi-movement, especially some single-bar movements, can lengthen the joints, and there should be some stretching movements, which are conducive to the relaxation of the joints and the growth of height.

When supplementing calcium, don't forget to supplement vitamin AD and vitamin B at the same time, which promote calcium absorption, and in addition, more sunlight and not eating too much salt can supplement calcium.

Don't worry too much, sometimes the brain operation can also affect the development of the body.

Typing is not easy, such as satisfaction, hope.