Is there a simple home version of the Western food tutorial?

1.Ham and broccoli with baked potatoes.

Production time: approx. 10 minutes.

Materials: 20 yuan.

Roasted baked potatoes on ham and broccoli: Potatoes are a classic budget-friendly ingredient. Here we make a simple baked potato with broccoli florets, diced ham, a dollop of Greek yogurt and shredded cheese.

Instead of baking the baked potatoes in the oven, just put them in the microwave to cook them faster.

2.Spaghetti with pumpkin and shrimp.

Production time: approx. 25 minutes.

Materials: 21 yuan.

Spaghetti Pumpkin Shrimp: Give butter shrimp a healthy update with slightly sweet spaghetti with pumpkin. The pumpkin is cooked in 10 minutes in the microwave, compared to 40 to 50 minutes if cooked in the oven.

The "noodles" with flecks of parsley reduce calories and add fiber to the dish, while butter, garlic, lemon and parmesan cheese retain the flavor of the classic shrimp.

3.Sweet potato - peanut puree.

Production time: approx. 30 minutes.

Materials: 18 yuan.

Sweet Potato-Peanut Bisque: This satisfying vegan soup is packed with creaminess and flavor from pureed sweet potatoes, peanut butter, green peppers, allspice, and fresh ginger. Try this soup with chopped peanuts and fresh cilantro, then pair it with a simple mix of green salad and vinaigrette.

4.Smoked sausage - zucchini.

Production time: approx. 35 minutes.

Material: 19 yuan.

Smoked Sausage – Zucchini: In this healthy dinner recipe, a hollowed-out zucchini boat serves smoked sausages, brown rice, and red bell peppers. The use of pre-cooked brown rice speeds up this recipe, so it can be ready in 35 minutes.

Pan-fried salmon.

This recipe goes well with a variety of seafood and is served with coconut green bean puree, pumpkin curry and jalapeño mayonnaise. With a hint of Southeast Asian flavors, it combines seafood and curry (several spices) with coconut milk, and the whole is very harmonious, rich and fresh.

The process and ingredients used are basically the same, with the main difference being the way the salmon and scallops are processed. will be distinguished in the recipe.

Ingredients. 1 piece (200g) of salmon with skin and scales.

100g of green beans

150g coconut milk

30 g of olive oil

100g of pumpkin to taste with salt and sugar

A small half spoonful of cumin with a little paprika.

Small half spoon of turmeric powder.

Small half spoon of ground cinnamon.

100g plain mayonnaise

1/2 teaspoon of jalapeño powder.

Salt, sugar, black pepper to taste.

1 tablespoon apple cider vinegar to taste.

1 cherry radish.

Method. 1.Handling salmon.

Salmon: If you make salmon, choose one with skin, check whether the scales have been removed, gently scrape with a knife to remove the scales that are not clean, wash and dry, sprinkle some salt and sugar on one side of the fish, and marinate in the refrigerator for about 20 minutes, which can make the meat firmer and more delicious.

2.To make green bean puree: Wash the green beans, boil a pot of boiling water, cook the green beans (2 minutes), drain the water, and soak them in cold water to cool them down quickly to maintain their bright color.

Pour the green beans into the wall breaker (food processor), add half of the coconut milk first, and start the wall breaker. If it feels too thick, continue to add coconut milk until it reaches the right consistency. Season with salt and sugar, then keep the wall breaker running, slowly pour olive oil from the filling mouth at the top to emulsify the green bean puree, and the finished product will be more delicate and flavorful.

Adjust the taste, strain it through a sieve, and put it in the refrigerator for later use. Quickly reheat the pan before serving.

3.Pumpkin Curry: Dice the pumpkin, boil a pot of boiling water, blanch the diced pumpkin (30 seconds), remove and drain.

Prepare the spices, heat the pan, pour in the vegetable oil (you can have a little more), add the diced pumpkin, stir-fry until cooked, finally add the spices, season with salt, stir-fry until fragrant, pour out and set aside.

4.Spicy mayonnaise: Mix the mayonnaise, jalapeño, apple cider vinegar and stir well, taste and season with salt, sugar and black pepper.

5.Cooking seafood.

Salmon: Wash the salmon with salt from the surface and dry it thoroughly, leaving the skin side up. Usually, this step is to refrigerate for about 20 minutes to allow the surface of the fish skin to dry somewhat.

Heat the pan while frying, sprinkle the salmon skin and meat side with an appropriate amount of salt and black pepper, put it in the pan and fry the side of the fish skin first, about 2 minutes until the skin is crispy, then turn over and fry for about 30 seconds.

Then transfer to a baking sheet and bake in the oven at 180 degrees for 3 minutes (depending on the thickness and size of the fish).

6.Plating: Scoop some green bean puree onto a plate and top some pumpkin curry on top of the green bean puree.

Serve the seafood, then add some pumpkin and spice oil around the perimeter, squeeze the spicy mayonnaise and garnish with cherry radish slices and you're done.

The simplest home version of Western food, you can do this:

1. Buy ready-made steaks, the kind with black pepper sauce (sold in many stores on the Internet, choose the one with good reputation and good quality), fry the steak according to the instructions, and squeeze it with black pepper sauce on the plate.

2. Favorite fruits and vegetables, such as cantaloupe, cherry tomatoes, dragon's beard grass, shredded cabbage, etc., cut them into appropriate sizes, squeeze them with sweet salad dressing or other favorite sauces according to personal taste, and grasp them well to make a salad.

This is an authentic and simple Western meal, which we often make at home, and you can also try it

There is a simple home version of the Western food tutorial, and this one is there.

1. American-style steak.

Ingredients: 1 piece of American steak weighs about 250 grams, an appropriate amount of Italian cucumber and dried bamboo shoots, 1 teaspoon of chopped cabbage, and about 2 tablespoons of vegetable butter. Seasoning: a pinch of garlic, salt, and black pepper powder.

Method: Marinate the American steak with seasoning and set aside. Sliced Italian cucumber and dried bamboo shoots, cooked and mixed dish.

Add a little vegetable butter and salt as appropriate and mix well). Pan fry the American steak until doneness. Add chopped cabbage to vegetable butter and mix well, snow until solidified, cut into small pieces, and put on the fried American steak noodles to serve.

2. Seafood tomato spaghetti.

Ingredients: Spiral spaghetti (250g), dried flower nails (50g), tomato (2 pcs), onion (half a piece), garlic (3 cloves) Seasoning: oil (4 tbsp), salt (2 tbsp), tomato paste (3 tbsp), sugar (1 tbsp), white pepper powder (1 8 tbsp).

Method: Cut the tomato into cloves, the onion into shreds, and the garlic into minced pieces; Wash the dried nails, soak in water for 30 minutes and set aside. Heat 2 tablespoons of oil, stir-fry minced garlic until fragrant, add dried flower nails, stir-fry over low heat until the water is slightly dry, set aside.

Add 2 tablespoons of oil, stir-fry minced garlic and shredded onion, pour in tomatoes and stir-fry over high heat for 2 minutes, pour in 2 bowls of water, pour in dried flower nails and stir well, cover and bring to a boil over high heat, change to low heat and simmer for 15 minutes. Add 3 tablespoons of tomato paste, 1 tablespoon sugar, 1 2 tablespoons of salt and 1 8 tablespoons of white pepper and cook for 5 minutes until the soup is thick. Bring half a pot of water to a boil, add 1 tablespoon of salt, pour in the spiral spaghetti and cook over medium heat for 10 minutes, stirring constantly to avoid sticking, then drain and cross the cold river.

Pour the spiral spaghetti into the pan, stir-fry with the boiled sauce, let it coat with the sauce, and continue to cook for 1 minute.

3. Shrimp vanilla pasta.

Ingredients: spaghetti, shrimp, onion, herb juice Seasoning: ginger, olive oil, white wine, salt.

Method: Remove the mud from the shrimp, wash and drain. Cut the onion into slices. Pasta cooked and set aside. Add an appropriate amount of olive oil to the wok, stir-fry ginger, onion and shrimp until fragrant and cooked, add white wine to make juice, add pasta, then add vanilla juice, and simmer.

Can be made vegetable salad Fruit salad French fries Cheese pork chop **Butterfly shrimp The main food can be eaten with Italian macaroni.

Here's how.

Cheese pork chops. Ingredients: Tenderloin 500g

1 pack of cheese slices.

Water starch flour.

Breadcrumbs eggs 2

Seasoning A: 1 tsp of oil.

1 teaspoon cooking wine.

Method: 1. Slice the tenderloin and flatten it with a meat hammer, hammering both sides, so that the meat will be rotten.

2. Marinate the steak with seasoning A for 10 minutes.

3. Beat the eggs and set aside.

4. Control the moisture of the tenderloin, sandwich the cheese slices in the middle of the meat, fold them in half, use water starch as a binder and fix them with a toothpick.

5. Dip both sides in flour, shake clean, and don't leave excess flour. Then, dip both sides in egg wash and breadcrumbs. Remember, be sure to press firmly so that the breadcrumbs are firmly wrapped around the steak.

6. Heat the salad oil in the fryer to 170°C, fry the meat steak until it floats and turns over, wait until it is all floating and golden brown, remove it, and blot the grease with blotting paper.

7. Serve on a plate and serve with side dishes.

Butterfly shrimp.

Ingredients: prawns, breadcrumbs.

Method: 1. Fresh prawns, remove the head, remove the shell, and cut the back with scissors;

2. Mix with cooking wine, ginger and egg white;

3. Bread the crumbs one by one;

4. This is breaded shrimp;

5. Remove the oil from the pan, turn on low heat, and fry until golden brown;

6. Garnish with a little tomato sauce, which is beautiful and delicious.

Italian pasta.

Ingredients: ground beef, butter, onion, tomatoes, pepper, salt, cheese, red wine, pasta, oil.

Method: 1. First fry the chopped onion with butter, put in the ground meat, you can put some tomato pieces, add some pepper, a little red wine, and then put a little salt, I also added some cheese in the middle, just melt it, stir-fry, you can!

2. Finally, cook the noodles, put less salt in the water, and a little oil, which can make the macaroni brighter, cook for about 7 to 8 minutes, there is no white in it, take out the cold water and put it in the plate.

3. Finally, pour the fried meat sauce on top of the macaroni!

It's all very simple dishes that you can try.

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One: Black chicken head black soup:

Ingredients: a black chicken, magnolia slices, He Shou Wu, wolfberry, black beans, longan meat, red date seasoning: ginger slices, rice wine, salt, monosodium glutamate.

Method:1. Remove the miscellaneous hair of the black chicken, chop off the tips of the claws and wash it, cut it into large pieces, blanch it in water to cool, wash the magnolia slices, and cut it into comb-like slices.

2。Wash the green kernel black beans, soak them in warm water to soften, wash them with Polygonum multiflori, wolfberry and red dates, and set aside.

3。Pour an appropriate amount of clear soup into the pot, put black chicken, longan meat, magnolia slices, He Shou Wu, wolfberry, green kernels, black beans, red dates, ginger slices, rice wine, boil over high heat, change to low heat and simmer for 3 hours, remove He Shou Wu, add salt and monosodium glutamate.

Family Western food staples include pasta and steak.

One. Pasta preparation:

1. Ingredients: pasta, Kewpie pasta sauce, chopped onion, butter, tomato sauce, bacon;

2. Cut the onion into cubes and dice the bacon;

3. Put hot water into the pasta and cook for 15 minutes;

4. To make pasta sauce, after the butter is boiled, pour in the onion and bacon and stir-fry, pour in the Kewpie pasta sauce Kai coarse, add a little hot water, pour in the tomato sauce, add salt, chicken essence, and a little sugar to taste;

5. Put the pasta on a plate, pour the pasta sauce over the pasta, and mix well.

Two. Black pepper steak recipe:

1. Ingredients: 1 piece of beef, half an onion, 2 pieces of garlic, 1 piece of butter, appropriate amount of cooking wine, oil consumption, a little black pepper;

2. Cut the beef into half palm-sized chunks and pat loose with a meat hammer;

3. Sprinkle salt and black pepper on the meat, wipe well on both sides, marinate for an hour or two, and chop the garlic and onion;

4. Put butter in a hot pan, arrange the steak after the oil melts, and fry over low heat;

5. Put the steak on a plate, and use the remaining oil in the pot to chop the garlic and onion and stir-fry until fragrant;

6. After frying soft, add a bowl of water and boil, then season with salt and black pepper powder, add cooking wine and oil, slowly stir-fry into a thick juice and pour the boiled black pepper juice on the steak.