Breaking the subconscious life pattern Acceptance or Observation Thinking ?

It can be seen as the same, because acceptance, it means acceptance, and it is not accommodated with any prejudice; However, that sentence does not carry any comments and criticisms, or it can mean that it is not judged subjectively, and the subjective is to observe from your point of view, which has blind spots, so it means that you should look at a thing from an objective point of view, and if you observe, you may not accept it, because there is always a distance from observation. However, there is a difference between the life model you are talking about and the thinking mode, the life model contains the model, because there are many factors to change a life, the thinking mode refers to a habitual thinking, and the life model is the observation and summary of others' views on your life and your beliefs. So I can only say that it is different, and the role is also different.

Hope mine is helpful to you.

The two are not in conflict, and belong to the saying that dredging and returning to the same home.

From the perspective of Marxist philosophy, criticism and criticism are the products of people's thinking produced by the combination of subjective consciousness and objective practice. However, our subjective consciousness and practice are inseparable from the influence of social values and world view. In other words, people are not saints and sages, and they are inseparable from material life, social dogma, interpersonal relationships, and so on.

The Power of the Present proposes to observe one's own thinking and emotions without any comments and criticisms, which is to eliminate unnecessary external social ties on the premise of liberating one's subconscious, and rationally return to oneself and find oneself.

And this point coincides with the "Accepting Your Own Feelings and Emotions" mentioned in "Meeting the Unknown Self", but Zhang Defen emphasizes more on using the heart and experience of the human self to release and break consciousness.

Therefore, the two authors have their own specializations on this issue, but they follow the same route.

First of all, you must be praised for your thinking, without thinking, there is no progress!

Now comes to your question: they actually mean the same thing, two key steps in breaking out of the subconscious pattern of life.

You must learn to "observe your thoughts and emotions without any criticism or judgment" before it is possible to "accept your feelings and emotions.""(Think about it, if you don't even know the emotions of your own invitation, how can you accept it!) Actually, they're all abilities you need to learn to break out of your subconscious life patterns.

In addition, "observe your thoughts and emotions without any criticism and criticism" = "self-monitoring", accepting your feelings and emotions can also be self-acceptance, in fact, these two books are also very much my favorite, I wish you a pleasant read.