Pregnant mothers have a large belly after giving birth, what can be done to effectively recover?

Pregnant in October, once delivered, many mothers who have given birth to babies still have very large bellies after giving birth, like four or five months pregnant, and even some mothers are still mistaken for pregnant women after giving birth.

The most embarrassing thing in the world is that you have given birth to a child, but others still ask you when you will give birth!

First of all, let's talk about the weight of the pregnant mother, and the increase during pregnancy is about catty. Among them, the fetus is about kilograms, the amniotic fluid is about kilograms, and the placenta is about kilograms. From this, the fetus, amniotic fluid and placenta are not very heavy, in addition to these, there is also the amount of blood of the mother and the subcutaneous fat of the pregnant mother.

Pregnancy changes the body of the pregnant mother, in order to adapt to the development of the fetus, the uterus before pregnancy is only the size of a fist, and the volume of the uterus during pregnancy becomes dozens of times the original.

Uterine recovery also has a time process, and the recovery of the uterus after childbirth needs to go through the recovery of the uterine body, endometrium, and cervix.

About a week after giving birth, new mothers can often feel the uterus contracting, and lochia is constantly expelled from the body, which is the uterus recovering itself.

Under normal circumstances, it takes about 6 to 8 weeks for the uterus to return to its pre-pregnancy state after childbirth, which is what we often call confinement time.

For pregnant mothers who have a large belly after giving birth, what can be done to effectively recover?

Avoid too many supplements.

Just after giving birth to a baby, relatives and friends will generally send a variety of supplements to the pregnant mother, and the family will also give the mother during the confinement period to supplement nutrition, such as chicken soup, pig's trotter soup and so on. Nutrition is still in moderation, eat fresh vegetables, eat more coarse grains to replace the staple food of refined white rice noodles, and choose lean meat. Greasy, high-fat and high-sugar foods are not recommended to eat.

Breastfeeding is consistent.

Breastfeeding can not only increase the baby's immunity, but also help pregnant mothers**, because breastfeeding is a very expensive exercise, I hope mothers can stick to breastfeeding.

Be active. <>

Whether it is a natural birth or a caesarean section, if there are no special conditions, you can start simple exercises 6 weeks after giving birth, insist on 15 minutes a day, and gradually increase the intensity as you recover, such as planks, aerobic exercises, yoga abdominal breathing, etc.

Perform an abdominal massage.

Pregnant mothers can massage the abdomen, and the massage must be kept light and heavy, not too hard, you can draw circles around the navel, and you can also rub up and down.

1. If the abdominal wall is loose after childbirth, it is necessary to use an abdominal band to help close the abdomen to avoid the thick abdominal wall falling and affecting activities. Abdominal tuck must do more exercises, postpartum gymnastics, postpartum yoga, etc., exercise levator ani muscles, exercise abdominal muscles. Postpartum exercise to exercise the abdominal muscles is the real body to recover the body, the recovery process is generally 42 days after giving birth, and the whole body gradually returns to the original situation when there was no pregnancy.

2. Strict control in diet. Within two hours before bedtime, it is best not to eat any food, otherwise the body is prone to gain weight. Try to eat dinner early so that your stomach has enough time to digest and empty before going to bed, and your abdomen is not prone to accumulating too much fat.