If my blood pressure is over 140 90, can my blood pressure improve if I can walk briskly for 1 hour

If your blood pressure is a little higher than normal, walking briskly for an hour every day can help improve your blood pressure. The normal value of blood pressure is 140 90, as long as it is below this value, it is considered a healthy performance, but if you exceed this value, it may indicate that your body is not healthy, and there may be a problem of high blood pressure. At this time, it is necessary to draw our attention, because high blood pressure may induce some problems.

This is not good for our health, and at this time, we need to use some methods to lower our blood pressure. There are many ways to lower blood pressure, and below, I have summarized some ways to lower blood pressure, just for reference:

Effective exercise is a great help in lowering blood pressure. Take simple walking as an example, walking can not only exercise your body's muscles, improve your physical fitness, enhance your body's immunity, and make your body healthier, but also help control blood pressure. There are many people who use exercise to lower blood pressure, and it has been proven to be effective.

People with high blood pressure must pay attention to their diet and be light. In normal times, you must not eat any greasy and spicy food, but eat more vegetables and fruits, which are good for your body. Moreover, the intake of vegetables and fruits can well supplement the vitamins and nutrients your body needs, which is also good for the body.

People with high blood pressure must pay attention to their emotions in normal times. Be sure to ensure that your emotions are stable, and don't often get angry because of small things, which is not good for your body. We must maintain a good attitude and face life with optimism.

Brisk walking is not suitable for every patient with high blood pressure, it is a gradual process, if you want to improve high blood pressure, you still need to rely on medication and food to maintain, moderate exercise is OK, but do not rely too much.

It can be improved appropriately, and walking every day can promote blood circulation and make the body healthier. At the same time, you also need to pay attention to diet, sleep, etc., and the body can be better when combined with it.

There may be some changes, but it's definitely not going to make it all better. High blood pressure is a vascular disease, and in the final analysis, it still needs to be controlled by medication.

It can be improved, brisk walking can promote blood circulation, promote metabolism, and slowly improve high blood pressure.

There will be some improvement. In addition to exercising, you should also control your diet so that you can better control your blood pressure.

Blood pressure at 140 9o is high blood pressure, you can walk quickly after meals every dayWhen you are young, your blood pressure can be lower, mainly because you pay attention to your diet, eat more lightly, get less angry, and eat happily for seven or eight minutes

Walking briskly for 1 hour every day can improve blood pressure. To improve blood pressure, you should also pay attention to your diet, control it at eight points full, eat a light diet, mainly low sugar, low oil and low salt, and exercise regularly.

Exercise is actually good for lowering blood pressure, so in addition, it is recommended that you also eat a healthy diet, eat less meat, eat more vegetarian, and exercise every day, which can improve blood pressure.

Brisk walking for 1 hour a day and sweating through effective exercise can control blood pressure and keep it within the normal range, thereby improving blood pressure.

Brisk walking is certainly beneficial for maintaining normotensive blood pressure, especially for new-onset hypertension, stage 1 hypertension, i.e., hypertension within 160 to 100 mmHg.

For newly discovered stage 1 hypertension, you can temporarily skip taking antihypertensive drugs and lower your blood pressure by making lifestyle changes. A healthy and reasonable lifestyle can effectively reduce the incidence of hypertension, including moderate exercise (especially aerobic exercise), low-salt diet (less than 5 grams of salt per day), quitting smoking and alcohol, reducing the intake of sugary drinks, and eating more fresh vegetables and fruits.

Brisk walking is beneficial for blood pressure control, but it is difficult to lower blood pressure to normal by brisk walking alone, and it must be combined with other lifestyle modifications and, if necessary, medication. In addition, brisk walking needs to maintain a faster walking speed to ensure a certain amount of exercise to be effective.

Middle-aged people's blood pressure 145 95 is not particularly high, diastolic blood pressure is slightly higher, if you can insist on walking briskly for half an hour every day, blood pressure can be lowered, and the diet should be light, eat less salt, eat more kelp and celery, blood pressure will drop more obviously.

The diagnosis of grade 1 hypertension can be confirmed. Grade 1 hypertension can generally be physically regulated. In terms of diet, you should keep sleep, eat more vegetables and fruits, eat less high-fat and high-cholesterol meat and high-sugar foods, and moderate intensity exercise, which can lower blood pressure through diet and exercise.

The blood pressure of middle-aged people, such a result, must be relatively low, and not very high, insist on walking briskly every day, can lower these blood pressure, to achieve a good strong effect?

I think this blood pressure may be considered high, and insisting on walking briskly every day can alleviate it to a certain extent, but it cannot be fundamentally solved

Hello, landlord, this is only illustrated by examples.

Once a friend suddenly dizzy, to the hospital for a test, blood pressure 150 100, blood sugar close to the edge of exceedance, high lipidemia, high cholesterol, high blood viscosity, mental collapse immediately, the doctor instructed, must lose weight to control the diet, the most important thing is to exercise, from then on every day brisk walking, eighty percent full, low sugar, low oil and low salt vegetarian.

A year later, his weight dropped from 200 pounds to 165 pounds, and other indicators were already normal except for blood pressure. In the past year, in order to lower blood pressure, I have increased the amount of exercise, insisted on walking briskly for an hour 6-7 kilometers every day, almost rain or shine, and now my blood pressure is basically normal, and my physical fitness has also been greatly improved.

Hopefully you can stick with it and it will be successful.

Brisk walking does not directly lower blood pressure.

Blood pressure is the standard of human health, and the stability of blood pressure is the guarantee of human health. However, due to the influence of people's diet and lifestyle habits, most people's blood pressure is unstable, accompanied by low blood pressure or high blood pressure, especially hypertension. If you become a member of the senior year of high school, some people are bound to embark on the path of slow decompression.

Blood pressure is high or low. Normal blood pressure ranges from 90 to 140 mmHg (systolic) to 60 to 90 mmHg (diastolic). The difference in pulse pressure ranges from up to 40 mmHg).

Blood pressure outside of this range is not normal blood pressure, high blood pressure (above this range) or low blood pressure (below this range).

Blood pressure between 90 and 140 is in the borderline hypertension range. Measuring 140 to 90 mm Hg doesn't tell you much, let alone your blood pressure is 140 to 90 mm Hg. Because a person's blood pressure fluctuates, it can be disturbed by various factors.

If your blood pressure is really at this level – borderline hypertension – running can actually help keep it stable. Because for patients with high blood pressure, moderate exercise can help**, lower blood pressure, promote gastrointestinal growth, improve constipation and so on. Exercise intensityFor patients with high blood pressure, it should not be too big, too strong and too tired, and general exercise, such as swimming, dancing, and jogging, can be used to control high blood pressure.

For those who are not suitable for natural hypotension, medication must be used, which is the greatest respect for their health, and medication should be taken on time and not haphazardly. Patients suffering from blood pressure point out that they need to pay special attention to their diet. They can eat more vegetables, fruits, or foods rich in whole grains, low-fat dairy products, and low cholesterol.

In general, appropriate potassium supplementation is also an important way to control high blood pressure; Monosodium glutamate and monoglutamate intake should be controlled, otherwise it can lead to high blood pressure.

Alcohol and tobacco can damage the body and can also affect blood pressure. When the substances in cigarettes enter the body, they can cause an increase in blood pressure in the body; Alcohol can raise blood pressure and affect the effectiveness of antihypertensive drugs. People's mentality is also closely related to high blood pressure, emotions affect blood pressure health, learning to release their own pressure, maintaining a healthy psychological state, is the focus of maintaining blood pressure balance.

No, the physical condition is not particularly good at this time, and it is difficult to have a very good control of blood pressure just by running in the morning.

I think so. But don't run for too long, otherwise it will be counterproductive.

For patients with borderline high blood pressure, such as those with blood pressure of about 140 90 mmHg, or about 140 90 mmHg, blood pressure can usually be reached by exercising actively, but if you do not exercise for a period of time, your blood pressure may be **. Exercise will definitely help lower blood pressure, but it may not have the best effect. Exercise needs to be consistent, and the way of exercise is also different from person to person, so you can choose other suitable exercise methods, such as brisk walking, cycling, swimming, etc.

However, regardless of the method chosen, aerobic exercise, such as brisk walking, jogging, and a certain rise and fall of the chest, is recommended. Otherwise, even if you walk 50,000 steps a day, it is a slow walk, which usually does not help lower blood pressure.

If the patient's blood pressure reaches 140 90mmHg, it can be defined as hypertension, but if it is the early stage of the disease, and there are no other risk factors, it can be classified as a first-class low-risk hypertension patient, in this case, it can be controlled by lifestyle improvement, such as to achieve a low-salt and low-fat diet, quit smoking and limit alcohol, strengthen exercise, **, control weight in the normal range, maintain a healthy and good attitude, avoid anxiety and depression, and avoid staying up late for a long time; If you don't sleep well, you can use sleep-improving drugs to avoid excessive work pressure and so on. After the above lifestyle improvements, the vast majority of patients can control their blood pressure to normal, but a small number of patients are irreversible, so antihypertensive drugs can be added**.

For mild to moderate hypertension, especially for mild hypertension, if the risk stratification is not high, you can first give ** sexual lifestyle regulation, including increased exercise, weight control, and low-salt, low-fat diet, quit smoking and limit alcohol. Patients with high blood pressure choose running as a form of exercise, and should use the form of jogging, rather than long-distance running and speed running.

Running is likely to cure hypertension, because in some young and middle-aged patients, blood pressure rises, which may be due to short-term overburden, staying up late, excitement, work pressure, and sympathetic excitement caused by mental stress.

This elevated blood pressure may not necessarily be really hypertension, but it is just a state of the current body, relax and relax through running, so that the state of the whole body can be significantly restored and improved, it is likely that no medication is required, and blood pressure can also be reduced to normal, at this time there is no diagnosis of hypertension, so there is no need to **.

If you have passed running, various relaxations, and improved sleep, and your blood pressure is still higher than 140 90mmHg after repeated measurements, you can start medication at this time to consider diagnosing stage 1 hypertension, stage 2 hypertension, stage 3 hypertension, etc.

Therefore, if you can control your blood pressure to normal by swimming, running, and traveling, you don't need medication, and you don't have high blood pressure.

No. Because after the blood pressure level gradually increases, we must make corresponding judgments according to our actual situation, take medication in time according to the doctor's instructions, and do not need to try to lower blood pressure through running and other sports.

OK. However, in the process of running and exercising, we must adopt the correct way and method, not exercise for a long time, and appropriate exercise can speed up the body's metabolism, which can achieve the purpose of preventing high blood pressure.