Can foot soaking have a health effect? What should I pay attention to when soaking my feet?

Of course, it can play a role in health preservation, because the acupuncture points on the soles of the feet are the most, and frequent foot soaking is very beneficial to the human body, so what do you need to pay attention to?

1. The longer the foot soaking time, the better

Many people think that since foot soaking has so many benefits, then soak a little more each time, if this is the case, then it is wrong, if the foot soak time is too long, it will cause the blood in the body to flow down very fast, which will add unnecessary weight to the originally gentle blood vessels. In winter, it is easy to dry and soak your feet for too long will make your feet dry, so it is recommended that the best foot soaking time is about 10 to 15 minutes, and after soaking, you can apply some moisturizing skin care products to your feet to avoid itching on your feet due to dryness.

2. The temperature of the water should be well controlled

I heard that soaking your feet can promote blood circulation in the body, and the elderly will deliberately heat up the water a lot, which will burn you**. And too high a temperature will cause the cardiovascular expansion to speed up, which is not good for the body, so it is okay to use normal water temperature.

3. Pay attention to the hygiene of the foot soaking bucket

If the foot soaking bucket is not cleaned properly, a large number of microbacteria will remain in the bucket, and if there is a wound on the foot, it will increase the chance of wound infection. It is recommended to clean the foot soaking bucket after each foot soak, dry the water and store it away.

4. Soak your feet after 30 minutes of eating

Do not soak your feet immediately after eating, as soaking your feet after eating will make your heart beat faster, and in severe cases, vomiting may occur.

Soaking your feet is very good for your health, but you must pay attention to the above points, if you have a cold, you can also add some ginger to the water to help drive away the cold, if you want the effect to be good, it is recommended to use a wooden barrel.

Soaking your feet can maintain your health, remove moisture and cold from your body, and eliminate fatigue. The foot soaking time should not be too long, within 30 minutes, and it is best to soak the feet 1 hour after eating.

Of course, pickled peppers can have a health effect, and you must pay attention when soaking your feet, it is not easy to soak for too long, otherwise it will have a counterproductive effect on the body.

Soaking your feet helps blood circulation and has a health effect. Pay attention to the water temperature should not be too high and the time should not be too long.

When soaking your feet, you must control the water temperature, too high the temperature will cause the blood vessels to dilate excessively, and it is easy to get dizzy, so try to control the water temperature at about 45.

The water temperature should be moderate, and the time of soaking your feet should not be too long, try to keep it to about 15-20 minutes.

Soaking your feet will promote blood circulation, relieve fatigue, help prolong your sleep time, and improve your sleep quality, but don't take it too long.

It's really good for people's bodies, but this benefit can't be seen for a day or two, but if you stick to it, you will find that your body has changed. However, it should be noted that the water temperature and time must be appropriate.

There are too many benefits of soaking your feet in musuzi, and you can first get rid of moisture.

The relationship between heavy dampness and obesity can be said to be very close, heavy dampness is easy to cause insufficient qi and blood, and there is not enough energy to discharge the waste inside the body, and the garbage that cannot be discharged is piled up in the gap between the internal groups of the body, and with the gradual increase of garbage in the body, people will slowly gain weight. Moreover, excessive moisture will cause insufficient qi and blood, insufficient metabolic ability, and it will be difficult for the body's waste products to be excreted. With the accumulation of toxins, people are getting fatter and fatter, and their complexion is not good.

Long-term combination of musu seeds can effectively relieve the dampness in the body. The sparse shadow of Mu Suzi has the effect of draining dampness and strengthening the spleen, warming and removing turbidity, and the ingredients of Poria cocos, Fa Banxia, etc., can help strengthen the spleen and stomach, which can not only regulate emotional anxiety, but also can transport water and dampness well for people with heavy dampness in the body.

If you can insist on exercising and match it with musu seeds for a long time, you can achieve twice the result with half the effort.

Good foot blood circulation, promote metabolism, drive away the effect of cold, human feet have many acupuncture points, reflex areas and meridians, when soaking the feet pressing, rubbing, etc. have a lot of benefits for people, as the saying goes, "the rich eat tonic, the poor soak their feet", which of course is also very reasonable in many people's inherent thoughts. I think that the higher the temperature of the foot soaking water, the better, so I often soak the feet red, but in fact, the hotter the better, and the temperature is particular. Generally speaking, it is just right to control the water temperature at 40 degrees Celsius, and since the water is a foot soak, it is necessary to reflect one"bubbles"Words come.

<> soak here is reflected in the need for more water, enough heat, and a longer time. You can't just take a basin and put some water. That will not have a health effect, at most it is to wash the feet, not soak the feet.

Precautions: Put hot water in the foot basin first, and the water temperature is suitable for not burning your feet. Put your feet in, the amount of water should be submerged to the surface of your feet, and after the water temperature drops, add a small amount of hot water to continue to soak until the water temperature drops, and then add a small amount of hot water ......It's like this over and over again, and it's very pleasant to watch TV and read books and newspapers while soaking your feet in water, but in fact, this is not a good habit.

When reading books and watching TV, you need to concentrate, the brain should concentrate on blood supply, and the feet have poor perception of temperature. Put your feet in the water and get used to it, you can rub your feet against each other, remember to do it slowly and gently. Wait for the water to cool a little before heating the water, take a few minutes while heating the water, and then massage the soles of the feet, taking care to avoid soaking the feet with alkaline soap.

Second, it is not advisable to soak your feet after meals, as it will affect the blood supply to the stomach. Third, some traditional Chinese medicine can be added when soaking the feet, which can prevent many diseases. Fourth, if you can't sleep immediately after soaking your feet, don't measure the water temperature with your hands, it's best to feel it with your feet.

First of all, prepare hot water at about 40 degrees Celsius, put your feet in it and soak it for more than half an hour, and try to soak your feet before going to bed, which is conducive to the body's blood circulation.

The temperature of the water should not be too high, not more than 45 degrees Celsius is preferred. The container can choose porcelain, and the water temperature is relatively long-lasting. The foot soaking medium is selected according to the disease, and the spleen and yang deficiency can be seen in abdominal distention, loss of appetite, abdominal pain, warmth and pressing, or there are limbs that are not warm, you can choose dry ginger and mugwort leaves to boil water and soak your feet.

The correct way to soak your feet should be to soak your feet one hour before going to bed, keep the water temperature of your feet at about 45 degrees and soak your feet for 15 minutes, you can avoid soaking for too long, and pay attention to keeping your feet warm after soaking.

1.Soak your feet in ginger water to dispel the cold: take an appropriate amount of ginger and pat it flat, then put it in a pot and boil for about 15 minutes.

Pour the boiled ginger water into a dish and add some cold water. Keep the temperature at about 40 degrees, then put your feet in it, the height of the water should not exceed your ankles, soak while rubbing your feet with your hands, and soak your feet for about 20 minutes. If the cold of the body is heavier, you can put more ginger dosage, so that the effect is better.

After insisting on soaking your feet in ginger water for a period of time, the cold of the limbs will be relieved to a certain extent, especially for women's uterine cold. There are many benefits to foot soaking, but it is not suitable for all people, so it is important to remember that foot soaking is not suitable for more than 20 minutes.

Soaking for too long is easy to lose water, and some will suffer from insomnia, heat, and complications for people with three highs, so there is no need to follow the trend.

I think it's still effective, because soaking your feet can also promote blood circulation, which can relax our body and make our blood circulation smoother.

I think it's very effective, I've always been sick before, but after soaking my feet, I rarely get sick.

I think it works because my feet used to be cold, but after soaking my feet, they warmed up a lot.