Sleep is the first element of health, how should we choose the time to sleep?

Go to bed early and wake up early, refuse to stay up late, and try to fall asleep before 10 p.m.

Try to fall asleep before midnight and wake up after 5 a.m. Adults should get at least seven hours of quality sleep a day.

Beauty sleep should start sleeping at 9 o'clock at night, and you can sleep at about 10 o'clock normally, and you will stay up late after 11 o'clock.

Go to bed before 11 o'clock at night, and even if you stay up late, you still have to go to bed early if you can go to bed early.

Sleep should be before 12 o'clock, do not play with your mobile phone before going to bed, and drink a glass of milk if you want to sleep better.

Sleep for 8 hours a day is good, so that there is no harm to immunity and can reduce the occurrence of many diseases.

As we all know, when we have a good state of sleep, so his spiritual essence is more mellow, sleep quality is an important part of many people's rest, so how can people improve their sleep quality? Let's follow along to find out.

1. How can you improve your sleep quality?

In daily situations, as we all know, good and bad sleep quality can bring you a more suitable mental state, so we must have a good dormant state, so that we can be in an energetic state to face the second day of life and work, and the learning effect will be relatively high. Therefore, we must have an adjustment before falling asleep, especially for some people with poor sleep quality, it is a good way to maintain health with better methods to help deeper sleep quality.

Therefore, we make ourselves happier in some ways, so when the public is in a happy mood, you can fall asleep and become fragrant, so it is important to think more about happy things, it is very important to regulate your emotions, and it is not recommended to watch horror movies before going to bed, at this time you may often have nightmares, so you must know how to protect yourself scientifically and reasonably, so that you have a good dormant state.

Second, it is important to have a good quality of sleep.

Some people like to listen to songs when they sleep, which will only make you unable to sleep, so we must not listen to too good ** when we sleep, and listening to some soothing ** may be beneficial to your sleep situation. We all know that milk has a lot of physical and mental health chemicals, so drinking a glass of hot milk before going to bed is also very good for sleep quality, which can further improve your sleep quality, and at this time, sleep quality may become better and better for everyone. You can also soak your feet or take a bath before going to bed to make your whole body blood smooth at night, at this time the overall effect of everyone is relatively easy Su Dongpo, so our sleep quality will also be improved to a certain extent, and it is also a healthy life care for ourselves.

The bedroom room should not be too large, mainly to be able to gather yang energy, which is believed to form on the surface of the body to protect the body when you fall asleep. Improve your sleep quality.

Developing a regular exercise routine can improve the quality of your night's sleep. Quality sleep is the first line of defense against disease

It is necessary to develop a good routine and rest habits, and at the same time ensure that you get enough sleep every day to ensure that your brain is rested.

The first is to adjust the sleeping environment, the second is to pay attention to the way of sleeping, and the third is to pay attention to psychological adjustment.

In terms of health, sleep is very important, if your sleep quality is not good, it will definitely affect your physical health, and it will also affect your internal organs, so you must pay attention to it.

Sleep is very important, because if we sleep well, it will make us feel very good and at the same time, our endocrine and metabolism will run normally.

Sleep is undoubtedly the best way to maintain health, and it is also the best way to replenish blood and qi. A lot of beauties sleep out. When people are sleeping, all parts and functions of the body are in a state of balance, and full cultivation helps to delay the arrival of aging.

On the other hand, staying up late is the catalyst for aging, so if you want to maintain the beautiful posture of youth and get rid of annoying dark circles, you must maintain a good habit of going to bed early and waking up early!